Anti-Inflammatory  Diet Meal Plan

Inflammation is a precursor of disease and we should avoid it at all costs. But how can you follow an anti-inflammatory diet? We unveil the keys for getting rid of inflammation, food list to avoid and consume.

An anti-inflammatory diet is a way of eating that focuses on consuming foods that can help reduce inflammation in the body. This type of diet typically includes foods that are high in antioxidants, omega-3 fatty acids, and fiber, while limiting or avoiding foods that are known to promote inflammation, such as processed foods, sugar, and saturated fats.

What is an anti inflammatory diet?

An anti-inflammatory diet has been associated with a range of health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Benefits of an anti inflammatory diet

As a rule of thumb you should avoid consuming processes foods. Reach for foods that have been minimally processed or not processed at all. Following a Whole Foods Plant-Based diet had proved to be very helpful.

Anti-inflammatory foods CHART


WHAT ARE Inflammatory foods

Refined sugars Refined flours Refined carbohydrates Sweeteners Cheese French fries Salt Cakes Junk food Processed meats

Anti Inflammatory foods

-Minimally processed foods -Fruits and vegetables (tomatoes, strawberries, blueberries, avocados, ,mushrooms, leafy greens) -Extra virgin olive oil -Turmeric -Dark chocolate -Nuts -Seeds -Ginger -Green tea -Juices and smoothies

What can i drink to reduce inflammation?

Vegan golden milk (with curcumin anti inflammatory)

Morning Celery Juice

Pomegranate juice

Strawberry juice

Beetroot juice

Frozen berries smoothie

Super foods green detox smoothie

anti inflammatory drinks

High-fiber smoothie

Spinach Smoothie with Banana

Frozen Spinach Smoothie

Pineapple Cucumber Smoothie for Weight Loss


Stuffed red bell peppers

Stuffed mushrooms

Mexican  Guacamole

Recipes to fight inflammation

If you are looking for a way to reduce inflammation and improve your health, consider following an anti-inflammatory diet.  There is evidence to suggest that this type of diet can help with conditions such as arthritis, mental healthy, heart disease, and diabetes.