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 Banana Oatmeal Smoothie


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This is our go-to shake recipe, plus some variations so that you can be your own mixologist!

This Oats Smoothie for Weight Loss is healthy, rich, and delicious.

– Rolled oats, steel-cut oats, or quick oats – Frozen banana – Creamy peanut butter – Ground cinnamon – Chia or flax seeds – Almond milk, coconut milk, oat milk, or hazelnut milk


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Optional ingredients: maple syrup, ground turmeric, and a pinch of pepper.

Oatmeal Banana Peanut Butter Smoothie

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