I used to think that kale was kind of gross.I mean, it's green and leafy, and who really wants to eat that? But then I started hearing about all the amazing health benefits of kale juice and decided to give it a try.
It has a vast number of cancer-fighting substances. Oxidative damage is believed to on of the leading drivers of aging and many diseases, including cancer, and kale's antioxidants' content help to find just that!
Vitamin A is a fat-soluble vitamin that is essential for normal development and vision. It is also important for the immune system, reproduction, bone formation, skin health, and overall general well-being in humans.