I used to think that kale was kind of gross.I mean, it's green and leafy, and who really wants to eat that? But then I started hearing about all the amazing health benefits of kale juice and decided to give it a try.
Is One of The World’s Best Sources of Vitamin K which is critical for blood clotting and bone building. A single raw cup of Kale contains almost 7 times the recommended Vitamin K daily amount.
It can be helpful in lowering cholesterol. Kale contains substances that bind bile acids and lower cholesterol levels. It is good to note that steamed kale is even more effective
One of the greatest antioxidants.
Vitamin C, is required for the body to form collagen and it helps maintain healthy teeth and gums and aids in the absorption of iron.
It has a vast number of cancer-fighting substances. Oxidative damage is believed to on of the leading drivers of aging and many diseases, including cancer, and kale's antioxidants' content help to find just that!
Vitamin A is a fat-soluble vitamin that is essential for normal development and vision. It is also important for the immune system, reproduction, bone formation, skin health, and overall general well-being in humans.