Post-Workout SMOOTHIE

post workout smoothie for weight loss

 This smoothie is effortless to make.   So, if you're looking for something healthy and delicious to drink after your next workout, then keep reading for the recipe.

We recommend you pair this post-workout recovery smoothie, with this low-sugar juice as soon as you wake up, such as our celery juice or weigh loss juice.

Below is the perfect formula designed as a smoothie after workout for weight loss. It is the perfect muscle recovery shake,

– Fresh kale – Raw almonds – Fresh spinach – Dates – Flax meal, chia seeds, and/or pumpkin seeds – Almond milk – Ripe banana – Pear – Optionally include a scoop of protein powder 

Fill in

Add some leafy greens

Some fruits

Variations

Cocoa

Include some raw cocoa powder for a different taste and extra antioxidants.

Variations

BERRIES

Add some berries as an extra shot of antioxidants.

Variations

SPICES

Include some turmeric and black pepper to aid post-workout inflammation.

Variations

NUT BUTTER

If you aim to gain some weight, include cashew, peanut, or almond butter tablespoon. They provide energy and help replenish your body faster. 

Variations

SWEETNESS

Finally, add agave or maple syrup for extra sweetness.

Variations

ANTIOXIDANTS

Add spirulina powder for extra protein without adding many calories. Add matcha powder as an extra natural metabolism enhancer and is packed with antioxidants.

GIVE IT A TRY

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Our Plant-Based World

We are Gus and Joaco. We share Easy Recipes 100% Plant-Based and designed with Health in Mind, requiring 10 ingredients or less or 30 minutes or less to prepare.