White Asparagus Recipe
Are you looking for amazing vegan white asparagus recipes? Look no further; this is the perfect article. We included some tips on how to cook your vegetables properly and a couple of suggestions on what side dishes will go well with your favorites!
Equipment
Ingredients
- 1 pound white asparagus
- 1 tablespoon unsalted vegan butter or margarine
- pink pepper
- 1 teaspoon sea salt
- 1 teaspoon sugar
Directions
- Fill a pot with a lid halfway with water and add the salt, sugar, and vegan butter.
- Cover, and bring to a low boil over high heat.
- Clean the asparagus, chopping off the woody end of the spears.
- Peel asparagus. Using a vegetable peeler, and starting about 1 ½ inch (4 cm) from the tip, peel away the remaining tough outer layer.
- Simmer. Place the prepared asparagus lying down in the pot. Cover, and reduce heat to medium to keep them simmering.
- Cook for 7 to 9 minutes, or until a knife inserted in one stalk comes out smoothly.
- Remove from the pot, drain and serve. Sprinkle with pink pepper.
Video
Notes
Tips if following a WFPB diet:
Replace sugar or maple syrup.
Replace water and salt with organic vegetable stock.
Omit the vegan butter.
Nutrition Facts
Calories: 43kcalCarbohydrates: 4gProtein: 3gFat: 2gSaturated Fat: 1gTrans Fat: 1gSodium: 606mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 991IUVitamin C: 6mgCalcium: 28mgIron: 2mg
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