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+ servings
Oats and Chia Pudding

Recipe: Oats and Chia Pudding

Gus
Make these Chia Puddings in batches, as they are easy to make and last well for 3-4 days in the fridge
5 from 9 votes
Prep Time 5 mins
Resting Time 10 mins
Total Time 15 mins
Course Breakfast, Sweet Snack
Cuisine Vegan, Vegetarian
Servings 1 Servings
Calories 328 kcal

Ingredients
 
 

Optional:

Directions
 

  • In a glass, put (in this order) marmalade, followed half of the oats, then the chia seeds, half of the water or milk, the peanut butter, the next half of oats, and water/milk.
  • Top with the berries, maple syrup, cocoa, and coconut flakes. Let it soak overnight.

Notes

REMEMBER: Play and replace with the ingredients available in your kitchen.

Nutrition

Calories: 328kcalCarbohydrates: 39gProtein: 9gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 165mgPotassium: 308mgFiber: 8gSugar: 17gVitamin A: 13IUVitamin C: 11mgCalcium: 193mgIron: 2mg
Keyword chia, flax, oats, poppy, pudding
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