Layer Up: Grab a glass or mason jar and start by layering the bottom with jam. Next, sprinkle half of the oats, followed by the chia seeds.
Pour It: Add half of the plant milk or water over the layered ingredients. Scoop in your peanut butter. Then add the remaining half of the oats.
Seal, Top & Rest: Pour the remaining plant milk or water into the jar. Seal it up tight and let it rest in the fridge overnight or for a minimum of 10 minutes.
The Finishing Touch: Top it off with berries, a drizzle of maple syrup, a sprinkle of cocoa, and some coconut flakes.
Chill Time: Let the mixture sit in the refrigerator overnight to allow the oats and chia seeds to soak up all the goodness.
Notes
For that fresh burst of flavor, you can add the berries in the morning to avoid oxidation. A lid or foil works great for sealing individual jars if you're prepping for more than one serving.Gus' Tip: Soaking oats overnight not only saves you time in the morning but also makes them easier to digest. According to data, soaking can help break down the starches and reduce the natural phytic acid, which helps your body utilize the oats' nutrients much more efficiently.