Wash the spinach if it is packed and readily available to consume.
Pit the Medjool dates.
Add all ingredients into the blender, then add the rest. Blend until creamy, usually about 40 seconds.
Video
Notes
Nutrition facts are calculated without the protein powder.The suggested protein powder adds 28 calories, 0 carbohydrates, and 5 grams of protein per serving.My 1500 watts Hight Speed Blender has a Smoothie setting that mixes for 40 seconds.