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–+ serving (12 oz)
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4.93 from 13 votes

Strawberry Banana Blackberry Smoothie

This healthy and simple smoothie recipe is sure to be a hit with your family; it is creamy, delicious, and made in 5 mins.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast & Brunch, Smoothie, Snack
Cuisine: Healthy
Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: antioxidant smoothie, blackberries, blackberry, healthy smoothie, immune boosting, shake
Season: Summer Recipes, Year Round
Diet: Gluten-Free, Nut-Free, Oil-Free, Vegan, Whole Food Plant-Based
Method: Blended, No bake, Raw
Ingredient Group: Fruit, Dried Fruit & Nuts
Servings: 2 serving (12 oz)
Calories: 324kcal
Author: Gustavo De Obaldia
Cost: $4

Equipment

  • Blender (affiliate link)
  • measuring cups (affiliate link)
  • measuring spoons (affiliate link)

Ingredients

  • 1 cup blackberry frozen
  • 1 cup strawberries frozen
  • 1 cup banana ~ 4 oz, frozen
  • 1 cup soy milk unsweetened, use other plant milk to make it nut-free
  • ½ cup water
  • 3 tablespoons hemp hearts shelled
  • 2 dates pitted
Cups - Metric

Instructions

  • Prepare and measure your ingredients, then add them into a blender, and blend on high until smooth.
  • Adjust. For a thicker smoothie, frozen banana and blackberries. For a thinner smoothie, add more plant milk or water (it will affect sweetness). Taste and adjust flavor as needed.
  • Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 1 day, though best when fresh.

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