This smoothie is a perfect blend of nutrition and taste, making it an ideal choice for a quick breakfast or a refreshing post-workout drink. Enjoy the creamy texture and the delightful balance of flavors from the mango, ginger, and spinach, all while fueling your body with plant-based goodness!
Prep Your Ingredients: Make sure your mango is peeled and cubed. If you're using fresh mango and prefer your smoothie cold, have your ice cubes ready. Pit your dates and chop the ginger finely to make blending easier.
Start with the Liquids: Pour 2 cups of soy milk into your blender. Starting with the liquid helps in blending the ingredients smoothly without putting too much strain on your blender.
Add the Solids: Add the mango cubes, spinach, chopped ginger, hemp seeds (or flax meal), ice cubes (if using), vanilla protein powder, and dates to the blender.
Blend: Secure the lid on your blender and start blending on low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy. If the smoothie is too thick, you can add a bit more soy milk to reach your desired consistency.
Taste Test: Give your smoothie a quick taste. If you prefer it a bit sweeter, feel free to add another date or a splash of maple syrup, then blend again for a few seconds.
Serve Immediately: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
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Notes
Boost Your Smoothie: For an extra nutritional boost, consider adding a teaspoon of chia seeds or a small handful of nuts before blending.Storage: If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as separation may occur.This smoothie is a perfect blend of nutrition and taste, making it an ideal choice for a quick breakfast or a refreshing post-workout drink.