Kickstart your day with a powerhouse breakfast! Our High-Protein Oatmeal, crafted with just three simple ingredients, is the perfect blend of nutrition and convenience for your busy mornings.
Boil: Add oats, water, protein powder, and plant milk to a saucepan and heat on medium-high (electric stove at 7).
Stir: Keep stirring to ensure a smooth, clump-free texture.
Simmer: Reduce heat to medium-low (electric stove at 5) and add any extra flavorings or nuts as the oatmeal nears readiness.
Top Off: Remove from heat and garnish with your favorite sliced fruit for a personal touch.
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Notes
Plant milk: any milk works for this recipe. We like using soy milk to increase the protein content of our breakfast.
Spices: play with your spices. You can use only cinnamon, but we like adding cardamom, nutmeg, and ground cloves. The more spices, the more zero-calorie nutrients and minerals you get.
We like keeping the spices to a maximum of ¼ teaspoon per serving.
Fruits and nuts: add dried fruits while the oatmeal is cooking and fresh fruit when the cooking is over.
Sweeteners: use any kind of sweeter or a mix of two. i.e., 1 tablespoon of brown sugar and 1 tablespoon of maple syrup.
Seeds: they are not necessary, but we like adding them to add antioxidants and Omega 3 healthy oils and protein to our breakfast.