Looking for a nutritious and delicious way to lose weight? This functional smoothie packs a punch with antioxidants from berries, iron from leafy greens, omega-3 fatty acids from flaxseeds, and protein from vegan protein powder. Matcha adds a superfood and energy boost, making this smoothie a perfect, health-focused start to your day or a great recovery drink post-exercise.
Add all ingredients to the blender. Combine the kale or spinach, matcha, dates, flax seeds, and fruit with the plant milk in a blender.
Blend until smooth to ensure there are no leafy chunks.
Taste Test: Give it a taste, and if you prefer it a bit sweeter, add a teaspoon of maple syrup or agave syrup and blend again for a few seconds.
Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutrient retention.
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Notes
Soaking chia and flaxseeds before adding them can make their nutrients more bioavailable and the smoothie smoother.Customize your smoothie by swapping out fruits or greens according to what’s in season or your personal taste preferences.