This Raw Fennel Apple Salad is a crisp, refreshing dish that combines the unique anise-like flavor of fennel with the tartness of Granny Smith apples, enhanced by the sweetness of dried cranberries and the crunch of pumpkin seeds. Dressed simply with lemon juice and sprinkled with crushed red peppercorns for a subtle heat, it's a salad that's as vibrant and flavorful as it is healthy. Ready in just 10 minutes, it's perfect for a quick, nutritious side or a light meal on its own.
Prepare the Fennel: Wash the fennel bulb thoroughly. Trim the base and remove any tough outer layers.
Shave the fennel into thin slices using a mandoline or a very sharp knife for precision. Aim for almost paper-thin slices for the best texture.
Prep the Apple: Wash and core the green apple. No need to peel it to keep the extra fiber and color.
Slice the apple into thin matchsticks or thin slices, whichever you prefer. Immediately toss the apple slices in 1 tablespoon of lemon juice to prevent browning.
Combine the Salad: In a large bowl, combine the shaved fennel and apple slices. Add the dried cranberries and pumpkin seeds to the mix.
Dress the Salad: Drizzle the remaining 2 tablespoons of lemon juice over the salad. Gently toss everything together to ensure the ingredients are well coated.
Crush the red peppercorns lightly with the back of a knife or a spice grinder for a burst of color and flavor. Sprinkle them over the salad.
Serve: Serve immediately, or if meal prepping, store the shaved fennel in cold water with ice, and keep the apple slices tossed in lemon juice in an airtight container to maintain freshness.
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Notes
Meal Prep Tip: If you're preparing this salad ahead of time, keep the shaved fennel in cold water with ice to maintain its crispness. Ensure to drain and pat dry before combining with other ingredients.Apple Tip: Coating the apple slices in lemon juice not only adds flavor but also prevents them from turning brown, keeping your salad looking fresh.Serving Suggestion: This salad makes a refreshing side dish or a light main course. Pair it with a hearty grain like quinoa or a slice of rustic bread for a more filling meal.