If using dried unpitted dates or tough dates, let them soak in hot water until they are smooth enough to pit. You can leave them soaking overnight. Then pit the dates before blending.
In the jar, a high-speed blender or a food processor, blend the water and the pitted dates.Process until silky, scraping down the jar to ensure all the dates’ flesh is incorporated.
Store the date puree in a mason jar or an airtight container in the fridge for up to one week.
If not using immediately freeze the date paste using an ice cube tray and then add it to your smoothies.
Notes
If your dates are too tough, you might need to add a second cup of water until they become soft.Make sure the dates are pitted before using your blender.