Cinnamon Apple Smoothie Recipe (Low Calorie Protein Shake)
Looking for a low-calorie protein smoothie to help you recover after a workout? Try this delicious Cinnamon Apple Smoothie recipe! Packed with protein and flavor, it's the perfect post-workout drink to help you refuel and recover. Plus, with only a few ingredients and a quick preparation time, it's easy to make and enjoy.
Measure ingredients, addthem to a blender, and blend on high until smooth.
Grind rolled oats. If using old-fashioned rolled oats, optionally grind them in your blender, pulsing them for a few seconds. This will ensure you have an even creamier smoothie. If you like some grits in your smoothie, skip this step.
Add the rest of the ingredients.
For a thicker smoothie, add frozen bananas, peaches, or flaxmeal. For a thinner smoothie, add more plant milk or water (it will affect sweetness). Taste and adjust flavor as needed.
Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 1 day, though best when fresh.
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Notes
OatmealIf using rolled old-fashioned oats, start by blending them until they are powdered; this makes the smoothie texture better.Nutrition facts are calculated without the protein powder.Adding the suggested protein powder adds 28 calories, 0 carbohydrates, and 5 grams of protein per serving.Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.Vegan Clean Protein: if using the clean protein powder(affiliate link), add our 10% discount code OURPBWORLD10 at check-out to enjoy the benefit. (affiliate)