Best Pre-workout Smoothie for Muscle Gain and Weight Loss
Looking for a quick and easy way to supercharge your workouts? Try this delicious pre-workout smoothie made with beets, soy milk, and matcha powder! Packed with energizing nutrients and antioxidants, this smoothie is the perfect way to fuel your body and get the most out of your workout.
Wash all the fresh ingredients and pit the dates; then measure your ingredients with measuring spoons and/or cups.
Add everything into a high-speed blender. For a thicker smoothie, omit water and ice cubes. For a thinner smoothie, add more plant milk or water (it will affect sweetness). Taste and adjust flavor as needed, adding more dates for sweetness and more plant milk for creaminess.For a thicker smoothie, add frozen banana, peach, or peach.
Serve Cold.
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Notes
Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 2 days, though best when fresh.Add spirulina powder for extra protein without adding many calories. This might change the flavor of your smoothie drastically as the chlorophyll flavor is intense.Nutrition facts are calculated, including the protein powder.The protein powder accounts for 86 calories, 0 carbohydrates, and 15 grams of protein per serving.Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.Vegan Clean Protein: if using the clean protein powder(affiliate link), add our 10% discount code PBWORLD10 at check-out to enjoy the benefit. (affiliate)