Looking for a delicious and healthy way to prepare Brussels sprouts? Try this Indian-inspired recipe that's sure to spice up your taste buds! Sautéed with fragrant cumin and turmeric, these Brussels sprouts are tender and flavorful.
Remove the outer dirty outer leaves, then Slice off the bottoms of each brussel sprout, then cut lengthwise.
Sear. Add one tablespoon of coconut oil to the saucepan and place the halved Brussels sprouts face down. Work in batches if needed, then reserve them.
Add seeds. Heat the remaining coconut oil in the same saucepan and then add the fennel and cumin seeds and stir until fragrant.
Stir in the chopped onion and garlic.
Add the tomato sauce and all the ground spices.
Stir in the Brussels sprouts and toss to coat. Cook for 5 minutes.
Transfer the Brussels to a serving plate.
Serve with freshly steamed basmati rice, roti, or naan bread.
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Notes
While it is possible to skip searing the sprouts and adding them directly to the tomato sauce, this will result in a softer texture and loss of golden color. Taking an extra 5 minutes for this step is highly recommended for a better overall result.