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    Home » Recipes » Vegan

    Published: Apr 7, 2023 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Indian Style Spiced Brussels Sprouts Curry (Vegan)

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    Indian style Brussels sprouts curry pin.
    Indian style Brussels sprouts curry pin.
    VGF

    If you're a fan of Brussels sprouts and Indian cuisine, then you're in for a treat! In this blog post, we're going to share with you a delicious and easy-to-make Indian Brussels sprouts recipe (known as Brussel Sprouts Sabzi) that will add a burst of flavor to your meal. Brussels sprouts are a versatile vegetable that can be prepared in many ways, but adding some Indian-inspired spices and ingredients takes them to a whole new level. Get ready to impress your taste buds with this mouthwatering Indian Brussels sprouts recipe!

    serving Indian style spiced Brussels sprouts curry.
    Jump to Recipe - Print Recipe

    Indian cuisine is known for its rich and complex flavors that come from a blend of spices and herbs. The use of cumin, coriander, turmeric, ginger, and other spices in Indian cooking is what gives it a unique taste and aroma that's hard to resist. The Brussels sprouts curry recipe we'll share with you today is a perfect example of how these spices can transform a humble vegetable like Brussels sprouts into a delicious and flavorful curry.

    Not only is this Indian Brussels sprouts curry a tasty and healthy side dish, but it's also a great way to add some variety to your meals. If you're tired of eating the same vegetables daily, this recipe is an excellent way to mix things up and try something new. The blend of spices used in this side dish not only enhances the flavor of the Brussels sprouts but also provides numerous health benefits, such as anti-inflammatory and antioxidant properties. So, let's get started and dive into the world of Indian Brussels sprouts curry!

    We have shared similar recipes using garam masala, like our Indian Cauliflower curry and the Eggplant curry that you should definitely check out!

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🥢 How to serve 
    • 🍽 Equipment
    • 🥡 Storage
    • 💡 Top tip
    • 📚 More Brussels sprouts recipes
    • ❓ FAQ
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    This Brussels sprouts curry recipe is made with just a few delicious ingredients.

    ingredients to make Indian Brussels sprouts.
    • Fresh Brussels sprouts are the main ingredient and provide a nutty, earthy flavor and a crunchy texture to the dish.
    • Red onion adds sweetness and depth of flavor to the dish, and its bright color provides a visual contrast to the green Brussels sprouts.
    • Garlic adds a pungent, savory flavor to the dish and helps to enhance the other spices and ingredients.
    • Tomato sauce provides a tangy, slightly sweet flavor to the dish and helps to balance out the spices.
    • Garam masala powder is a blend of spices commonly used in Indian cuisine and adds warmth and depth of flavor to the dish.
    • Cumin seeds: cumin seeds have a warm, nutty flavor and are commonly used in Indian cuisine to add depth and complexity to the dish.
    • Fennel seeds have a slightly sweet, anise-like flavor and are commonly used in Indian cuisine to add a subtle licorice-like flavor to the dish.
    • Turmeric powder: adds a vibrant yellow color to the dish and has a warm, slightly bitter flavor that complements the other spices. Turmeric also has anti-inflammatory properties, so it makes a great addition to your meals.
    • Red chili powder: adds heat and spiciness to the dish, and can be adjusted to taste depending on personal preference.

    See the recipe card for quantities.

    🔪 Instructions

    This curried Brussels sprouts recipe involves three simple steps.

    1. Washing and preparing your ingredients.
    2. Chopping in sizable chunks.
    3. Cooking everything in the same saucepan.
    Towel Dry brussels sprouts

    Add Brussels sprouts to a bowl with water and remove the dirty outer yellow or brown leaves. Then pat dry with a tablecloth.

    Remove tip from Brussels Sprouts

    Remove the bottom tip of the sprouts using the tip of the knife.

    Half sprouts with a knife.

    Half the sprouts evenly.

    heat coconut oil a put halved Brussels sprouts face down.

    Heat oil and place the chopped Brussels sprouts halves face down.

    with kitchen tongs turn the sprouts.

    Sear the Sprouts on one side.

    stir with a spatula, trying to keep the sprouts shape and remove as little leaves as possible

    Stir with a spatula, trying to keep the sprout's shape, and remove as few leaves as possible.

    two bowls with chopped garlic and red onions.

    Chop fresh garlic and red onion.

    stir frying cumin and fennel seeds.

    To a heated pan with coconut oil, add cumin seeds

    adding garlic and onions to the saucepan.

    Add onions and garlic and stir fry until translucent.

    adding tomato sauce and the rest of the spices to the saucepan.

    Stir in ground Indian spices and tomato puree to the stir-fried onions and seeds.

    cooking tomato sauce with garlic, onions, and spices until the sauce thickens.

    Cook the tomato sauce for a couple of minutes so the flavors meld.

    add the seared Brussels sprouts to the tomato sauce mixture.

    Cook Brussels sprouts with spices and tomato sauce.

    fold the Brussels sprouts with the tomato sauce delicately.

    Folding the sprouts delicately.

    saucepan with the Indian Brussels sprouts ready for serving.

    Ready!

    Hint: add water gradually to achieve a thinner consistency for the dish.

    That's it! You have made an easy Brussels sprouts sabzi that's sure to please your whole family and guests!

    Served plate with Indian Brussels sprouts with lemon and basmati rice.

    🍶 Substitutions

    • Indian spices - feel free to add ½ teaspoon coriander powder, cumin powder, or mustard seeds to replace the same amounts of fennel seeds or garam masala.
    • Red Chili powder- use other types like green chili or cayenne pepper.
    • Coconut oil - we really enjoy the touch that coconut gives to this dish, but you can use extra virgin olive oil or even any other vegetable oil.

    📖 Variations

    Try out some curried Brussels sprout variations with the following:

    • Green peas - add green peas during the final cooking stage to add some color and protein. One cup is perfect for 1 pound of Brussels sprouts.
    • Ginger - you can fresh ginger and make a ginger garlic paste, stir fry it with the seeds and onion before pouring the tomato sauce as we do in the cauliflower curry recipe.

    🥢 How to serve 

    serving Indian style spiced Brussels sprouts curry.

    Serve this Indian spiced Brussels sprouts with freshly made basmati rice, roti, or naan.

    You can squeeze lemon juice on top or also fresh lime juice.

    Toss some fresh coriander leaves on top for a special touch.

    You can serve this dish next to other side dishes to make a complete meal. We like making an Indian feast with a variety of vegetable curries such as cauliflower, eggplant, lentil, daal, and mushroom tikka masala.

    🍽 Equipment

    1. Bowl- to soak, wash, and clean the Brussels sprouts.
    2. Chopping board and knife - to handle Brussels sprouts before cooking them.
    3. Skillet or saucepan - you only need one to make the whole recipe. There is no need to wash it between the recipe steps.

    🥡 Storage

    Store leftover Brussels sprouts in a BPA-free (affiliate link), tightly sealed container in the fridge for up to 3 days.

    Add water little by little to reheat the dish either in a saucepan or microwave.

    You can freeze cooked Brussels sprouts in an airtight container, but it doesn't stand up well to freezing for more than 3 months.

    💡 Top tip

    Although you can skip the step where you sear the sprouts and add them directly into the tomato sauce, the consistency with be a little mushy, and the golden color will not be present.

    We think taking 5 minutes for this extra step is totally worth it.

    📚 More Brussels sprouts recipes

    Try out our Roasted Brussels sprouts recipe, Honey roasted vegetables with Brussels sprouts with pecan nuts, and this veggie chorizo sweet potatoes and Brussels sprouts hash.

    If you have extra time, I recommend you try our marinated Brussels sprouts recipe; it is totally worth it!

    Also, check out more recipes with sprouts of different types, including our curried hearty and spicy sprouted lentil soup.

    ❓ FAQ

    What gives Brussels sprouts a better taste?

    Brussels sprouts can have a variety of flavors depending on how they are cooked and seasoned. Some ways to enhance their taste include:
    Roasting: Roasting Brussels sprouts in the oven can give them a delicious nutty flavor and crispy texture. Simply toss them with olive oil, salt, and pepper, and roast in a preheated oven at 400°F (205°C) for 20-25 minutes or until golden brown.
    Sauteing: Sauteing Brussels sprouts in vegan butter or olive oil can also bring out their natural sweetness. You can add some minced garlic or shallots for extra flavor.
    Seasoning: Brussel sprouts can benefit from various condiments, such as balsamic vinegar, soy sauce, lemon juice, maple syrup, or vegan Parmesan cheese. Experiment with different combinations to find what you like best.
    Blanched: Blanching is a cooking technique that involves boiling the Brussel sprouts for a short period and then plunging them into ice water to stop cooking. This method helps preserve their bright green color and gives them a tender crisp texture.
    Pairing: Brussels sprouts go well with many ingredients, such as apples, pecans, cranberries, and vegan blue cheese. Try adding these to your Brussels sprouts dish to enhance their taste.
    Overall, the key to getting a better taste from Brussels sprouts is to experiment with different cooking techniques and seasonings until you find what works.

    curried Brussels sprouts served in a colorful serving dish.

    ⭐ If you try this Indian Brussels sprouts recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Indian style Brussels sprouts curry featured.

    Indian Style Brussels Sprouts Curry

    Gus
    Looking for a delicious and healthy way to prepare Brussels sprouts? Try this Indian-inspired recipe that's sure to spice up your taste buds! Sautéed with fragrant cumin and turmeric, these Brussels sprouts are tender and flavorful.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Appetizer, Side Dish
    Cuisine Healthy, Indian
    Servings 4 servings
    Calories 178 kcal

    Equipment

    our favorite Ultra Nonstick Copper small Sauce Pan with Lid.
    (affiliate link)
    Medium Saucepan (affiliate link)
    glass mixing bowls.
    (affiliate link)
    Glass mixing bowl (affiliate link)
    stainless measuring spoons.
    (affiliate link)
    measuring spoons (affiliate link)

    Ingredients
     
     

    • 1 lb Brussels sprouts
    • 14 oz tomato sauce or tomato chunks
    • 3 tablespoon coconut oil or vegetable oil
    • 1 red onion medium, chopped
    • 2 cloves garlic finely chopper
    • 1 teaspoon cumin seeds
    • ½ teaspoon garam masala powder
    • ½ teaspoon fennel seeds
    • ¼ teaspoon turmeric powder
    • ⅛ teaspoon red chili powder or cayenne pepper
    • 1 ½ teaspoon salt
    Prevent your screen from going dark

    Directions
     

    • Wash Brussels sprouts under running water.
    • Remove the outer dirty outer leaves, then Slice off the bottoms of each brussel sprout, then cut lengthwise.
    • Sear. Add one tablespoon of coconut oil to the saucepan and place the halved Brussels sprouts face down. Work in batches if needed, then reserve them.
    • Add seeds. Heat the remaining coconut oil in the same saucepan and then add the fennel and cumin seeds and stir until fragrant.
    • Stir in the chopped onion and garlic.
    • Add the tomato sauce and all the ground spices.
    • Stir in the Brussels sprouts and toss to coat. Cook for 5 minutes.
    • Transfer the Brussels to a serving plate.
    • Serve with freshly steamed basmati rice, roti, or naan bread.

    Video

    Notes

    While it is possible to skip searing the sprouts and adding them directly to the tomato sauce, this will result in a softer texture and loss of golden color. Taking an extra 5 minutes for this step is highly recommended for a better overall result.

    Nutrition Facts

    Calories: 178kcalCarbohydrates: 19gProtein: 6gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1373mgPotassium: 800mgFiber: 7gSugar: 7gVitamin A: 1318IUVitamin C: 106mgCalcium: 79mgIron: 3mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Indian Style Brussels Sprouts Curry
    Amount per Serving
    Calories
    178
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    9
    g
    56
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    1373
    mg
    60
    %
    Potassium
     
    800
    mg
    23
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    1318
    IU
    26
    %
    Vitamin C
     
    106
    mg
    128
    %
    Calcium
     
    79
    mg
    8
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Andrea White says

      April 12, 2023 at 11:01 pm

      5 stars
      Love how tasty this brussels sprouts dish turned out! So delicious!

      Reply
      • Gus says

        April 13, 2023 at 2:33 am

        Hi Andrea, thanks fr your review. We are very glad you like our Indian Brussels Sprouts, we hope to see you coming back for more recipe!

        Reply
    2. Erin says

      April 10, 2023 at 1:05 pm

      5 stars
      These Indian-style Brussels sprouts are so easy to make and full of flavor! It smells so good when making it!

      Reply
    3. Tara says

      April 08, 2023 at 11:06 am

      5 stars
      Oooh, such a wonderful use for Brussels sprouts! The flavors sound absolutely amazing with those spices and I love how easily they come together.

      Reply
    4. Maayke says

      April 08, 2023 at 3:42 am

      5 stars
      This recipe turned out perfect! I love the combination of brussels sprouts and the warming spices.

      Reply
      • Gus says

        April 08, 2023 at 3:54 am

        I am glad you liked our Indian Brussels sprout curry, Maayke! I hope you come back for more recipes!

        Reply
    5. Anjali says

      April 08, 2023 at 3:11 am

      5 stars
      This curry was so flavorful and delicious!! I think it's my new favorite way to make brussels sprouts!!

      Reply
      • Gus says

        April 08, 2023 at 3:54 am

        That's great, Anjali! Thanks for your awesome review!

        Reply

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