Pineapple Coconut Smoothie
Our simple Pineapple Coconut Smoothie requires just 3 ingredients: frozen ripe pineapple, coconut milk, and your preferred sweetener.
- 3 cups pineapple ripe, chopped
- ½ cup coconut milk or canned or boxed
- 1 teaspoon agave syrup optional /or maple syrup
- 1 ½ cup ice
Boozy Piña Colada: you just need to add the rum 1 oz for a soft one and 2 oz for a strong one.
Protein Post Workout Drink: if you want to make it an even more healthy pineapple smoothie, just switch for light coconut milk and add a scoop of a plant-based protein powder. It can be either plain flavored or vanilla flavored, or even hemp seeds.
Calories: 251kcalCarbohydrates: 38gProtein: 2gFat: 12gSaturated Fat: 11gSodium: 10mgPotassium: 394mgFiber: 3gSugar: 28gVitamin A: 144IUVitamin C: 119mgCalcium: 42mgIron: 3mg