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    Home » Recipes » Vegan

    Published: Apr 23, 2021 · Modified: May 3, 2022 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    3-ingredient Pineapple Coconut Smoothie

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    pineapple coconut smoothie pin 2
    pineapple coconut smoothie pin
    VNFOFGF

    This time of year always makes me want to drink smoothies. There's something about the weather that just makes them so refreshing. And this 3-ingredient Pineapple Coconut Smoothie is one of my favorites! It's perfect for a quick breakfast or snack. Plus, it's dairy-free and vegan-friendly, so everyone can enjoy it!

    two Pineapple Coconut Smoothie glasses in a marble table with a whole pineapple behind
    Jump to Recipe - Print Recipe

    It is not summer yet, but the first long days have arrived, and the Sun is shining; the time for the first Piña colada of the year has come.

    Jump to:
    • 🤔 Why you will love it?
    • 🧾 Ingredients
    • 🔪 Instructions
    • 📖 Variations
    • 🫙 Storage 
    • 🍍 Health benefits of eating pineapple
    • 🥥 Benefits of coconut
    • 🥤 More Smoothie Recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🤔 Why you will love it?

    I love that this smoothie is easy to make and doesn't require any special ingredients. All you need is pineapple, coconut milk, and ice cubes (add your preferred sweetener for extra sweetness).

    Simply blend all the ingredients together until smooth and enjoy! This smoothie is sweet, creamy, and SO delicious. I hope you'll give it a try! 🙂

    This is how it works. We will also show you how to make it a full-fledged boozy cocktail.

    If you are into tropical flavors, you will surely like this watermelon and passion fruit juice, which can also be turned into a delicious smoothie, by simply adding ice.

    Try also our Superfood Green Detox Smoothie, also on this site, to complement your weekly breakfast meal plan.

    🧾 Ingredients

    So, what are the ingredients of a Traditional Piña Colada?

    pineapple coconut smoothie recipe ingredients: pineapple chunks, coconut milk, agave syrup, and ice

    Piña Colada is typically made from heavy coconut cream, pineapple juice, Puerto Rican white rum, and ice.

    For this Pineapple Coconut Smoothie, also known as Virgin Piña Colada or Virgin Colada, we use:

    • pineapple chunks to keep all its fiber
    • thick coconut milk
    • Ice cubes

    Optional

    Some agave syrup or maple syrup as a sweetener.

    🔪 Instructions

    Choose Coconut milk

    For a healthy pineapple coconut smoothie, go for light or reduced-fat coconut milk.

    If you feel like having something more decadent or a cocktail, go for the full-fat coconut milk, or coconut milk.

    full-fat coconut milk next to light coconut milk in marble table

    Freeze pineapple

    After peeling your pineapple, freeze your fresh chunks of raw pineapple in the freezer overnight. You can do the same with drained canned pineapple.

    Top tip: save your pineapple peels to make delicious pineapple water, it is a refreshing, delicious, and zero-calorie drink that you are bound to love.

    freeze pineapple chunks in a baking sheet with parchment paper

    Frozen, store-bought pineapple also works.

    If using fresh and raw pineapple or pineapple juice, simply add more ice cubes to the blender.

    Measure

    Measure your ingredients. If using light coconut milk, you can double the quantity or add coconut flakes or shredded coconut to make the coconut flavor stand out clearly.

    Blend

    Add all the frozen chunks, coconut milk, agave syrup, and one cup of ice cubes to a blender and blend at high-speed for 40 seconds, or simply use the smoothie mode in your blender.

    blend all the pineapple smoothie ingredients

    We need to blend all the ingredients in a high-speed blender. We love this Professional Blender which has a very accessible price, is super effective in crushing everything, and has a large volume capacity. We also use it to make our Almond Milk.

    Blendec High-Speed Professional Blender

    The result is a delicious and creamy pineapple smoothie, which reminds me of the traditional arroz con piña (horchata).

    📖 Variations

    Boozy Piña Colada

    You just need to add the rum 1 oz for a soft one and 2 oz for a strong one.

    piña colada ingredients, including coconut rum

    Banana

    Add a banana for extra natural sweetness, creaminess, and fiber. I often add bananas when making a post-workout smoothie.

    Protein Post Workout Drink

    If you want to make it an even more healthy pineapple smoothie, switch for light coconut milk and add a scoop of clean protein powder (affiliate link). You can use either plain flavored or vanilla-flavored or even hemp seeds.

    pineapple coconut smoothie in table with maple syrup and coconut flakes

    If you want to know more about the history of piña colada, visit this article.

    🫙 Storage 

    Store the smoothie in an air-tight glass container or mason jar.

    store 3-ingredient pineapple smoothie in an airtight container

    🍍 Health benefits of eating pineapple

    This delicious one-of-a-kind fruit is a delicious and healthy addition to any diet as scientific evidence suggests.

    Well, I doubt you are not really into Pineapple, but I am sure you will want to have more after learning about its benefits.

    Pineapple

    This tropical marvel of fresh Pineapple is that it contains immune-boosting vitamin C. It is also an excellent hydration powerhouse and provides natural sugars, thus providing a great energy source.

    One cup serving of pineapples have several B Vitamins than most fruits, boost immunity, aid digestion, facilitates tissue growth, protects against heart disease, improves sex drive, help with wound healing, reduce inflammation, raises testosterone levels, and easily satisfy your sweet tooth, regulates blood sugar level, and help to fight against chronic diseases and high blood pressure.

    The hydrating benefits of pineapple help to fight even the roughest hangover, when juiced. Along with other veggies like beets, they make great detox juices.

    Pineapple is an excellent source of magnesium and potassium, both nutrients beneficial to sexual health. In addition, it helps to sustain stamina and aids in weight loss. See our Pineapple Cucumber Juice and smoothie for weight loss recipes to learn more.

    To make the best of the health benefits of eating pineapples, it would make sense to have them as part of a healthy diet.

    Pineapple benefits for women

    Pineapple for women is particularly advantageous because it is high in Vitamin C. This magnificent antioxidant plays a significant role in supporting healthy bones and reducing the risk of osteoporosis.

    Additionally, Pineapple provides copper and several Complex B vitamins that are important to consume during pregnancy.

    If you don’t have fresh Pineapple where you live, try adding frozen Pineapple to this delicious smoothie.

    Pineapple benefits for men

    The benefits of eating pineapple for a man are straightforward; pineapple is known as the “libido lifter” and has even been used to help with impotence.

    In addition, this tangy fruit contains manganese, which supplements are often prescribed for improving sexual strength, especially among men as it elevates testosterone production and blood flow.

    As the high levels of Vitamin C and thiamine, these tropical fruit contents promote hormones responsible for happiness and act as an energy booster.

    These two factors that come together in this tropical fruit come to hand when things get warmer 🙂 – both of which come in handy in the bedroom.

    Eating fresh pineapple is great for men’s sexual health but historically has also been noted as an aphrodisiac for both women and men.

    🥥 Benefits of coconut

    Coconut is a great energy source, noted for boosting endurance. It’s great for aiding digestion, and like carrots, it is loaded with carotene. It is also a great source of Vitamin E, Selenium, and fiber. For these reasons, it is excellent for combating high cholesterol, diabetes, and heart problems.

    Eating fresh Coconut at Zipolite

    Coconut is also especially good for men’s health.

    As pineapples, coconut is a good source of manganese, which, as explained before, plays an essential role in men’s sexual health. A lack of manganese in a man’s diet will diminish his reproductive system.

    So, Yes to Pina Coladas! We think they will make everyone happy!

    🥤 More Smoothie Recipes

    If you don't have a good blender, we think it is an excellent investment; we use it at least twice a day, and it's really worth it. Try some of our favorite smoothies:

    If you like smoothies with pineapple, this strawberry smoothie is for you, it has no bananas or yogurt and is super creamy.

    • Mango Smoothie Recipe without yogurt
    • Banana Strawberry Apple Smoothie
    • Frozen Mixed Berry Smoothie
    • Grapefruit Smoothie
    • Spinach and Apple Smoothie for Weight Loss
    • Banana Chocolate Strawberry Smoothie

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    pineapple coconut smoothie featured

    3-ingredient Pineapple Coconut Smoothie

    Gus
    Our simple Pineapple Coconut Smoothie requires just 3 ingredients: frozen ripe pineapple, coconut milk, and your preferred sweetener.
    5 from 36 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Breakfast & Brunch, Smoothie, Snack
    Cuisine Latin American
    Servings 2 Smoothies
    Calories 251 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)
    cutting board.
    (affiliate link)
    Cutting board (affiliate link)

    Ingredients
     
     

    • 3 cups pineapple ripe, chopped and frozen
    • ½ cup coconut milk canned or boxed
    • 1 ½ cup ice

    Optional:

    • 1 teaspoon agave syrup or maple syrup
    • 1-2 oz white rum to make it boozy = Piña Colada
    • 2 tablespoons Organic Protein Plant-Based Powder plain or vanilla flavored to make it a protein smoothie
    • 2 teaspoons maca powder for enhanced energy and stamina
    Prevent your screen from going dark

    Directions
     

    • Cut the pineapple into chunks.
    • Add the liquid ingredients first. This will help facilitate the blender to liquify the solid or frozen ingredients faster.
    • Blend. Add all the ingredients to a high-speed blender.
    • Taste and adjust flavors if needed. Add more coconut milk for creaminess or pineapple to thicken or agave syrup (optional) for additional sweetness.
    • Serve and enjoy frozen. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 2 days, though best when fresh.

    Video

    Notes

    Boozy Piña Colada: you just need to add the rum 1 oz for a soft one and 2 oz for a strong one.
    Protein Post Workout Drink: if you want to make it an even more healthy pineapple smoothie, just switch for light coconut milk and add a scoop of a plant-based protein powder. It can be plain, vanilla, or even hemp seeds.
    Nutrition facts are calculated without the protein powder.
    Adding the suggested protein powder adds 28 calories, 0 carbohydrates, and 5 grams of protein per serving.
    Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.
    Vegan Clean Protein: if using the clean protein powder (affiliate link), add our 10% discount code OURPBWORLD10 at check-out to enjoy the benefit. (affiliate)

    Nutrition Facts

    Calories: 251kcalCarbohydrates: 38gProtein: 2gFat: 12gSaturated Fat: 11gSodium: 10mgPotassium: 394mgFiber: 3gSugar: 28gVitamin A: 144IUVitamin C: 119mgCalcium: 42mgIron: 3mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    3-ingredient Pineapple Coconut Smoothie
    Amount per Serving
    Calories
    251
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    11
    g
    69
    %
    Sodium
     
    10
    mg
    0
    %
    Potassium
     
    394
    mg
    11
    %
    Carbohydrates
     
    38
    g
    13
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    28
    g
    31
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    144
    IU
    3
    %
    Vitamin C
     
    119
    mg
    144
    %
    Calcium
     
    42
    mg
    4
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Andrea says

      August 28, 2022 at 11:48 pm

      5 stars
      love how simple this smoothie was to whip up! it was so refreshing and gave me all the summer vibes!

      Reply
    2. Katie says

      February 27, 2022 at 11:20 pm

      5 stars
      I love this recipe! It's such an incredible smoothie 10/10!

      Reply
      • Gus says

        February 27, 2022 at 11:32 pm

        Thanks for your review, Katie! 🙂 Nothing like a yummy piña colada right?

        Reply
    3. Kechi says

      February 27, 2022 at 12:43 am

      5 stars
      I have made this smoothie a couple of times, so so delish! Pineapple and coconut remains my favorite flavors!

      Reply
      • Gus says

        February 27, 2022 at 8:23 pm

        Thanks for your reviews, Kerchi! This healthy pineapple coconut smoothie is also a favorite for us!

        Reply
    4. Anjali says

      February 26, 2022 at 8:25 pm

      5 stars
      Made this smoothie for my kids And they absolutely loved it! And I thought it tasted like a healthy virgin pina colada!

      Reply
      • Gus says

        March 04, 2022 at 9:09 am

        I am glad your kids liked the smoothie, Anjali! Thanks for your review!

        Reply
    5. Liz C says

      February 26, 2022 at 7:19 pm

      5 stars
      What a fantastically refreshing and super simple recipe! This smoothie tastes like paradise in a glass. Its great for a morning breakfast and in the summer a refreshing afternoon cocktail when we add a little rum!

      Reply
      • Gus says

        March 04, 2022 at 9:09 am

        We too like adding some boozy notes over the weekends! 🙂

        Reply
    6. Eliza says

      February 26, 2022 at 7:08 pm

      5 stars
      What a wonderful recipe! My breakfast routine needed this bright, fresh pineapple smoothie. Love the simple ingredients and preparation tips. Thanks for another winner from Our Plant Based World!

      Reply
      • Gus says

        February 26, 2022 at 7:13 pm

        Thank you for your kind review of our pineapple smoothie! We're so happy to know that it's a refreshing breakfast treat.

        We love hearing from people who are trying out new recipes and want to learn more about plant-based eating, as well as those who have been following us for years and enjoy the variety we offer. Your feedback is very important to us, Eliza--I hope you'll share some photos on Instagram or Facebook when you make this recipe!

        Reply
    7. Agnieszka says

      February 26, 2022 at 6:16 pm

      5 stars
      This smoothie is so good! Love that it only uses 3 ingredients!

      Reply
      • Gus says

        February 26, 2022 at 6:18 pm

        That's my favorite part! 🙂

        Reply
    8. Gina says

      February 21, 2022 at 11:58 pm

      5 stars
      I love to start my day with a good smoothie! This pineapple coconut smoothie was so refreshing and tasty! I will be adding this into my smoothie rotation!

      Reply
      • Gus says

        February 24, 2022 at 8:07 am

        That's super cool Gina! Thank you for your review!

        Reply
    9. Carrie Robinson says

      February 21, 2022 at 11:56 pm

      5 stars
      I just love a good smoothie! And this one sounds so refreshing. 🙂

      Reply
    10. Angela says

      February 21, 2022 at 11:17 pm

      5 stars
      What a simple and delicious smoothie! This takes me back to Hawaii for sure. Will definitely add some rum to it next time!

      Reply
      • Gus says

        February 24, 2022 at 8:09 am

        Oh yes, making this smoothie boozy also works beautifully!

        Reply
    11. Joan says

      February 21, 2022 at 10:50 pm

      5 stars
      I make this at least once a month, it's fantastic!

      Reply
      • Gus says

        February 24, 2022 at 8:04 am

        That's cool Joan, thanks for the review!

        Reply
    12. Renee | The Good Hearted Woman says

      February 21, 2022 at 9:24 pm

      5 stars
      This is so refreshing and tasty! I'd take a walk in the rain with this any day!

      Reply
    13. Gwynn says

      November 15, 2021 at 5:13 pm

      5 stars
      Such a delicious and nutritious way to start my day. Thank you for also giving directions for making it a pina colada cocktail! My happy hour just got more delicious!

      Reply
      • Gus says

        November 18, 2021 at 8:55 pm

        Gwynn, thank you for your kind words and taking the time to write a review. I'm so glad you enjoy this recipe! It's one of my favorites too.

        Reply
    14. Sharmila Kingsly says

      November 15, 2021 at 4:49 pm

      5 stars
      I love coconut flavor in smoothies and this is perfect !! Im definitely trying this out!!

      Reply
    15. Toni says

      November 15, 2021 at 4:43 pm

      5 stars
      This is such an amazing smoothie! I love the combination of pineapple and coconut! Thanks so much!

      Reply
      • Gus says

        November 17, 2021 at 5:27 pm

        Thank you for your review Toni! We're so happy to hear that you enjoyed our pineapple and coconut smoothie. It is one of our most popular flavors!

        Reply
    16. Maria San Juan says

      November 15, 2021 at 4:25 pm

      5 stars
      I love the idea of adding coconut milk, I just usually use milk and yogurt milk and no sweetener at all. This one is new for me. I am excited to try this! Thanks for sharing!

      Reply
      • Gus says

        November 15, 2021 at 4:36 pm

        Thank you for your feedback Maria! I'm glad to hear that the idea of adding coconut milk is something new and exciting for you. We hope this recipe becomes one of your favorites!

        Reply
    17. Jersey Girl Cooks says

      November 15, 2021 at 4:24 pm

      5 stars
      I love having this smoothie for breakfast with a little added protein powder.

      Reply
    18. Jyoti Behrani says

      November 15, 2021 at 4:09 pm

      5 stars
      This was fantastic! Love the combination of pineapple and coconut! Thank you for an amazing recipe!

      Reply
      • Gus says

        November 15, 2021 at 4:24 pm

        Jyoti, thank you for your review and feedback! We're so glad to hear that you enjoyed the recipe. Recipes are a great way of adding variety to your diet and we love hearing when they work out well for our readers.

        We hope this inspires you to try more plant-based recipes in the future - there's no shortage of options on our site!

        Reply
    19. Taly says

      August 15, 2021 at 4:58 pm

      Qué buena idea!
      Gracias por las dos variantes de la misma receta y por toda la información adicional!

      Reply

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