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Watermelon Smoothie in glass

Watermelon Smoothie Recipe

This 3-ingredient Summer Watermelon Smoothie is Refreshing and your smart bet to fight inflammation, hydrate, and relieve muscle soreness after a beach run.
5 from 24 votes
Prep Time 5 mins
Total Time 5 mins
Course Beverages, Drinks, Smoothies
Cuisine Gluten-Free, Plant-based, Vegan, Vegetarian, Whole Foods Plant-Based
Servings 6 servings
Calories 59 kcal



  • 30 oz watermelon cubed, fresh or frozen
  • 4 oz ginger fresh, see notes.
  • 15 oz ice cubs
  • 10 oz water


  • 15 mint leaves


  • In a blender, add all the ingredients.
  • Blend until smooth, about 30 seconds.



You can use frozen watermelon as well.
There is no need to de-seed the watermelon. The seeds will decant on their own. Also, watermelon seeds have great health benefits.
Ginger: some ginger roots are stronger and more pungent than others. If using strong ginger, start using half the recommended quantity.

Nutrition Facts

Calories: 59kcalCarbohydrates: 14gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 251mgFiber: 1gSugar: 9gVitamin A: 913IUVitamin C: 13mgCalcium: 23mgIron: 1mg
Keyword frozen, ginger, mint, refreshing, smoothie, summer, watermelon
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