This 3-ingredient Summer Watermelon Smoothie is Refreshing and your smart bet to fight inflammation, hydrate, and relieve muscle soreness after a beach run.
Cut the watermelon chunks; then cut and peel the ginger knob and measure water.
In a blender, add all the ingredients.
Blend until smooth, about 30 seconds.For a thicker smoothie, add more watermelon or ice. For a thinner smoothie, add more water (it will affect sweetness). Taste and adjust flavor as needed, adding more watermelon or agave syrup for sweetness.For a thicker smoothie, add more ripe pear, frozen banana, or peac
Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 2 days, though best when fresh.
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Notes
You can use frozen watermelon as well.There is no need to de-seed the watermelon. The seeds will decant on their own. Also, watermelon seeds have great health benefits.Ginger: some ginger roots are stronger and more pungent than others. If using strong ginger, start using half the recommended quantity.