Chop the red bell pepper, tomatoes, onions, and garlic. Deseed the chilies (if using).
5 plum tomatoes medium ripe, 2 medium onions, ½ small red bell pepper, 4 garlic cloves
At high heat, stir fry the onions and garlic for 3 minutes.
2 medium onions, 4 garlic cloves
Add the bell peppers and stir for 2 minutes.
½ small red bell pepper
Add the tomatoes and let them cook for 8 mins.
5 plum tomatoes medium ripe
Add the parsley, spices, chilies, beans, and one cup of water. Let it cook for 10 minutes with the lid on.
2 cups pre-boiled or refried black beans, 2 tablespoons oregano, 1 ½ tablespoon ground cumin, 1 ½ teaspoon smoked paprika, 2 small chilies, 1 bunch cilantro
Remove the lid and stir. Let it cook for another 5 minutes, with the lid off.
Adjust the salt and serve.
1 teaspoon salt