Four Ingredient Mashed Sweet Potatoes with an Exciting Twist of Flavors
Making mashed sweet potatoes is easy enough for anyone to do at home- all you need is a few simple ingredients that most people have on hand already!
Boil. Wash the sweet potatoes and place them in a pot (skins on) and cover with water at room temperature; bring to a boil over high heat.
Reduce heat to medium-low and simmer until fork tender. It should take about 15-20 minutes depending on how big they are cut up into chunks (if using large potatoes).
Drain. Then use the same large pot and mash sweet potatoes by hand, using a potato masher.
Season. Add your seasonings: oil, herbs, and non-dairy milk, until you achieve your desired consistency.
Calories: 221kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 206mgPotassium: 762mgFiber: 7gSugar: 10gVitamin A: 32064IUVitamin C: 5mgCalcium: 143mgIron: 1mg