Go Back Email Link
+ servings
mashed sweet potatoes

Four Ingredient Mashed Sweet Potatoes with an Exciting Twist of Flavors

Gus
Making mashed sweet potatoes is easy enough for anyone to do at home- all you need is a few simple ingredients that most people have on hand already!
5 from 24 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Sides
Cuisine American, Gluten-Free, Vegan
Servings 4 servings
Calories 221 kcal

Ingredients
 
 

Directions
 

  • Boil. Wash the sweet potatoes and place them in a pot (skins on) and cover with water at room temperature; bring to a boil over high heat.
  • Reduce heat to medium-low and simmer until fork tender. It should take about 15-20 minutes depending on how big they are cut up into chunks (if using large potatoes).
  • Drain. Then use the same large pot and mash sweet potatoes by hand, using a potato masher.
  • Season. Add your seasonings: oil, herbs, and non-dairy milk, until you achieve your desired consistency.

Nutrition Facts

Calories: 221kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 206mgPotassium: 762mgFiber: 7gSugar: 10gVitamin A: 32064IUVitamin C: 5mgCalcium: 143mgIron: 1mg
Keyword mashed sweet potatoes, sweet potato mash, sweet potatoes
Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!