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spiced roasted cauliflower

Spiced Roasted Cauliflower

The easiest thing for any given dinner or lunch. Grab some spices, your favorite healthy oil and you’ve got it!
5 from 1 vote
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Course Main Course, Sides
Cuisine American, Vegan, Vegetarian
Servings 4 Servings
Calories 118 kcal


  • 1 medium cauliflower head

Sauce Mix:


  • Preheat the oven to 400ºF or 200ºC.
  • Prepare the spices in a bowl.
  • Mix all the ingredients in a bowl, but the cauliflower, until well combined.
  • Trim the base of the cauliflower to remove any green leaves and the stem.
  • Make small cuts in the cauliflower head and then rub the marinade all over the cauliflower, allowing some of it to come inside of it.
  • Place onto an aluminum foil and bake for 1 hour.
  • Remove from the oven and open the aluminum foil and place back in the oven uncovered to allow the top side to become golden brown.
  • like to add the remaining juices in the aluminum foil on top of it once I have cut it in quarters.



  • You can keep the leftovers covered in the fridge for up to 3 days.
  • Use any herbs or spices you want or have on hand, have fun!
  • I use a brush to rub the marinade all over the cauliflower because the turmeric stains a lot, but unnecessary. You can also use your hands or even a plastic bag.
  • Baking time may vary depending on your oven, the size of your cauliflower, or how soft you want it.
  • You can keep it in an airtight container in the freezer for 1-2 months.


Calories: 118kcalCarbohydrates: 14gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 632mgPotassium: 556mgFiber: 5gSugar: 3gVitamin A: 155IUVitamin C: 84mgCalcium: 69mgIron: 2mg
Keyword cauliflower, Roast
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