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    Home » Recipes » Sides

    Published: Dec 14, 2020 · Modified: Nov 15, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Spiced Roasted Cauliflower with Tahini (Vegan)

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    VNFGF

    This Spiced Roasted Cauliflower with Tahini is one of the easiest things to make for any given dinner or lunch. Roasting cauliflower is a great way to make this vegetable more appetizing for kids and adults.

    Spiced Roasted Cauliflower head served on a white plate.
    Jump to Recipe - Print Recipe

    Spiced roasted cauliflower with turmeric, cumin, salt, garlic powder, and paprika is the perfect side dish or vegetarian main course that can be served warm or at room temperature. Not only is it healthy, but also super easy to prepare!

    I also like to keep some for further preparations, such as cauliflower cream, or pair it with a bowl of nice basmati rice for a light meal.

    When spicy meets cauliflower, a spicy roasted cauliflower is created. This spicy roasted cauliflower recipe has been around for a while, but it's still one of the easiest to make for any dinner or lunch.

    The first time I tried was at a Jewish restaurant when we lived in Mexico City. I couldn't believe how much flavor I was getting in my mouth from roasted cauliflower.

    Of course, we would not have asked for it, but the waiter recommended it and insisted that we would not regret it, and he was right.

    We love roasting vegetables, such as roasted Brussels sprouts, butternut squash, and the famous Spanish Escalivada. The latest we have made is this holiday roasted vegetables, including carrots, Brussels sprouts, and beets.

    If you love this fall season ingredient as much as we do, don't forget to check our Fall Season recipes, including more cauliflower recipes. Don't forget to check out our simple, delicious, and super-healthy Cauliflower Steaks recipe.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🥇 Why we love roasted cauliflower
    • 🥡 Storage 
    • ✅  Benefits of adding Cauliflowers to your diet
    • 🧂 Spices for Roasted cauliflower (seasoning)
    • 📚 More cauliflower recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    The perfect seasoned roasted cauliflower includes these plant-based spices:

    Spiced Roasted Cauliflower Ingredients on a wooden table.
    • Turmeric
    • Paprika
    • Cumin
    • Black Pepper
    • Garlic
    • Tahini paste (sesame paste)
    • Herbs

    See quantities and complete instructions in the recipe card.

    🔪 Instructions

    The Right Mix and Amount of Spices will do the trick!

    Measure your spices to make the creamy tahini sauce.

    tahini sauce Dry Ingredients in a bowl.

    Mix the Spices with water, lemon juice, and tahini (or extra virgin olive oil) in a large mixing bowl.

    mixing dry and wet ingredients of tahini sauce in a mixing bowl.

    Place your Cauliflower head on an Aluminium Foil and Cover it with the tahini dressing.

    seasoned Cauliflower head in Aluminium Foil.

    Wrap the cauliflower head, making sure it is tightly closed, and place it on a baking sheet.

    Tip: turmeric dyes stuff, even your hands, so handle it with care.

    wrapping cauliflower head with aluminium foil.

    Cover with aluminum foil and Bake the cauliflower head for 45 minutes.

    Spiced Roasted Cauliflower on an opened aluminium foil next to a lemon and thyme sprigs.

    Open the foil and put the tray back in the oven to cook the cauliflower head for another 15 minutes to ensure you have a crispy cauliflower head. Otherwise, it would be soggy.

    Remove from the hot oven as soon as it looks golden brown.

    I recommend keeping the remaining liquid after baking tahini roasted cauliflower so you can add an extra punch while eating. It also adds an extra Gourmet Touch to the table!

    Garnish with sesame seeds!

    pouring tahini sauce over the baked head of Roasted Cauliflower.

    Learn how to make a whole roasted cauliflower with only olive oil and salt!

    🥇 Why we love roasted cauliflower

    This great recipe is perfect when you don't know what to do with that beautiful cauliflower head in your fridge. With this oven-roasted cauliflower recipe, you can use different herbs, fats, and seasonings to change slightly. The whole cauliflower cooking time in an aluminum foil at 400ºF (200ºC) is one hour.

    Spiced Roasted Cauliflower with tahini served with all its juices on a white serving plate.

    🥡 Storage 

    You can keep the leftovers covered in the fridge for up to 3 days.

    ✅  Benefits of adding Cauliflowers to your diet

    1. It is filled with many essential minerals and vitamins that are extremely important for the body.
    2. It contains potent antioxidants that offer health-protective effects
    3. It may protect against certain types of cancer.
    4. Cauliflower is high in fiber, which is beneficial for overall health.
    5. It may Aid in Weight Loss
    6. It is a Low-Carb Alternative to Grains and Legumes
    7. Easy to Add to Your Diet can be eaten raw, steamed, roasted, or sauteed.
    8. High Choline plays a significant role in maintaining the integrity of cell membranes, synthesizing brain development, and promoting a healthy nervous system.

    This cruciferous vegetable is highly nutritious and, as Science Says, is amongst the 3 of the Healthiest Foods You Can Eat. It has a lot of beneficial, healthy properties and very few calories.

    🧂 Spices for Roasted cauliflower (seasoning)

    Spices contribute to our health and have no calories, so don't be shy!

    Roast cauliflower spices ideas:

    • Turmeric - adds an excellent color and earthy flavor.
    • Paprika - adds color and a smoky flavor.
    • Cumin - adds depth and complexity.
    • Coriander - adds Asian flavor complexity.
    • Garlic powder - adds intensity and our loved garlic flavor.
    • Onion powder - same as above but milder.
    • Black pepper - helps to round up the flavors.
    • Thyme - adds herbal notes.
    Spiced Roasted Cauliflower with tahini on a plate.

    We use turmeric for our cauliflower seasoning because it contributes to its flavor, color, and excellent anti-inflammatory benefits.

    See how to include more turmeric in your diet with this morning tonic, a lemon, turmeric, and ginger anti-inflammatory tea.

    This is the best way to roast cauliflower.

    Looking for more Savory Side dishes and Snacks?

    • Roasted Butternut Squash
    • Hummus 3-Ways
    • Quick Crispy Falafels
    • Perfect Grilled Asparagus with Toasted Almonds and Pine Nuts

    If you like Indian spices and cauliflower, you will love our curried cauliflower; you will love it!

    📚 More cauliflower recipes

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    If you try this keto-roasted cauliflower recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Spiced Roasted Cauliflower

    Spiced Roasted Cauliflower with Tahini

    Gus
    This Cauliflower recipe is super easy to put together for any given dinner or lunch. Grab some spices, your favorite healthy oil and you’ve got it!
    5 from 24 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 1 hr
    Total Time 1 hr 5 mins
    Course Appetizer, Side Dish
    Cuisine American, Middle Eastern-Inspired
    Servings 4 Servings
    Calories 118 kcal

    Equipment

    our favorite rectangular silver baking tray.
    (affiliate link)
    Rectangular Baking Tray (affiliate link)
    Tovolo Stainless Steel Deep Mixing Kitchen Metal Bowls for Baking & Marinating, Dishwasher-Safe
    (affiliate link)
    Bowl (affiliate link)
    Silicone BBQ 2 Brush Set – Premium Basting Brush with Heat Resistant Silicone Bristles, Silicone Kitchen Pastry Brush
    (affiliate link)
    Brush (affiliate link)

    Ingredients
     
     

    • 1 head cauliflower medium (700 gr ~25 oz)

    Roasted Cauliflower Sauce:

    • 4 tablespoons water
    • 3 tablespoons tahini or extra virgin olive oil or margarine, for a buttery flavor
    • 1 lemon juiced
    • 1 teaspoon garlic powder
    • 1 teaspoon thyme or dried oregano
    • 1 teaspoon salt
    • ½ teaspoon cumin ground
    • ½ teaspoon smoked paprika I really recommend this one, outstandingly delicious.
    • ½ teaspoon turmeric powder
    • ½ teaspoon ground pepper
    • 3 tablespoons olive oil extra-virgin, optional

    To serve:

    • Steamed Basmati Rice
    • Grilled / Marinated Tofu
    Prevent your screen from going dark

    Directions
     

    • Preheat the oven to 400ºF or 200ºC.
    • Prepare the spices in a bowl.
    • Mix all the ingredients in a bowl, but the cauliflower, until well combined.
    • Trim the base of the cauliflower to remove any green leaves and the stem.
    • Place the cauliflower head onto an aluminum foil, then Make cuts in the cauliflower head and then rub the marinade all over the cauliflower, allowing some of it to come inside of it.
    • Bake the cauliflower head covered in aluminum foil and put it on a baking sheet for 45 minutes.
    • Open the foil, brush the olive oil on the cauliflower head and raise the oven heat to 500ºF (250ºC). and put the tray back in the oven (opened aluminum foil and cauliflower head included) to cook for another 15 minutes to ensure you have a crispy cauliflower head. Otherwise, it would be soggy while the juices will remain in the aluminum foil and condense.
    • I like to add the remaining juices in the aluminum foil on top of it once I have cut it in quarters.

    Video

    Notes

    • You can keep the leftovers covered in the fridge for up to 3 days.
    • Use any herbs or spices you want or have on hand, have fun!
    • I use a brush to rub the marinade all over the cauliflower because the turmeric stains a lot, but unnecessary. You can also use your hands or even a plastic bag.
    • Baking time may vary depending on your oven, the size of your cauliflower, or how soft you want it.
    • You can keep it in an airtight container in the freezer for 1-2 months.

    Nutrition Facts

    Calories: 118kcalCarbohydrates: 14gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 632mgPotassium: 556mgFiber: 5gSugar: 3gVitamin A: 155IUVitamin C: 84mgCalcium: 69mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Spiced Roasted Cauliflower with Tahini
    Amount per Serving
    Calories
    118
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    632
    mg
    27
    %
    Potassium
     
    556
    mg
    16
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    155
    IU
    3
    %
    Vitamin C
     
    84
    mg
    102
    %
    Calcium
     
    69
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Comments

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      Recipe Rating




    1. Alejandra says

      August 13, 2021 at 6:54 pm

      5 stars
      Looks so tasty and simple to make. I’m always looking for more healthy vegetable recipes, will definitely be trying this one next!

      Reply
    2. Dannii says

      August 13, 2021 at 7:16 pm

      5 stars
      What a great way to use cauliflower. The flavours in this look amazing.

      Reply
    3. AISilva says

      August 13, 2021 at 7:19 pm

      5 stars
      I would love if my family ate more cauliflower. This spiced roasted cauliflower looks so good and flavourful ,I can't wait to try it. Thank you!

      Reply
    4. Nathan says

      August 13, 2021 at 7:25 pm

      5 stars
      I'm such a fan of anything with cauliflower, and roasting it is one of my favorite ways to eat it! This blend of spices looks absolutely perfect. Can't wait to give it a try!

      Reply
      • Gus says

        August 16, 2021 at 11:28 am

        We love this spices mix! makes it truly taste amazing!

        Reply
    5. Andrea says

      August 13, 2021 at 7:30 pm

      5 stars
      Oh does this look amazing! I've never roasted a cauliflower before but I am ready to change that.

      Reply
    6. Susan says

      September 07, 2021 at 7:17 pm

      5 stars
      Esta colifor asada es infaltable de acompañamiento en nuestra mesa! El horneado le deja un sabor increíble!

      Reply
    7. Jess says

      November 22, 2021 at 2:59 pm

      5 stars
      Roasted veggies are my favorite. This is a great option for a healthy side dish.

      Reply
    8. Elizabeth says

      November 22, 2021 at 3:11 pm

      5 stars
      Obsessed with this!! I love cauliflower and had never tried it this way before--definitely gonna be on repeat at my house from now on!

      Reply
      • Gus says

        November 22, 2021 at 3:56 pm

        Hi Elizabeth! Thank you for sharing your experience with us. We're so glad to hear that you loved the cauliflower dish!

        We love hearing from our customers and we listen closely to what they have to say, especially when it comes to dishes like this one.:)

        Reply
    9. Alisa Infanti says

      November 22, 2021 at 3:16 pm

      5 stars
      So simple but absolutely delicious!

      Reply
    10. Lauren Michael Harris says

      November 22, 2021 at 3:42 pm

      5 stars
      What a tasty way to roast a whole head of cauliflower. It's my favorite veggies so I am always on the lookout for new ways to enjoy it - this recipe is a keeper!

      Reply
      • Gus says

        November 22, 2021 at 3:53 pm

        Thank you for your review of our cauliflower recipe, Lauren. I'm glad to hear that it's a keeper and that you enjoyed the dish!

        Reply
    11. Maria San Juan says

      November 22, 2021 at 4:30 pm

      5 stars
      This is brilliant! I love cauliflowers! Will surely make this one! Thanks for sharing!

      Reply
      • Gus says

        November 24, 2021 at 8:48 pm

        I am sure you will enjoy it very much!

        Reply
      • Jacqueline Meldrum says

        June 23, 2022 at 9:25 am

        5 stars
        What a great idea. I always forget about doing this but you have inspired me.

        Reply
    12. Holley says

      June 23, 2022 at 1:31 am

      5 stars
      I love the spices in this dish! This really is super flavorful and my new favorite way of making cauliflower, hands down!

      Reply
    13. Sara says

      June 23, 2022 at 4:15 am

      5 stars
      So simple yet great flavour, will definitely make this again!

      Reply
    14. Cynthia | What A Girl Eats says

      June 23, 2022 at 4:57 am

      5 stars
      Cauliflower is certainly having a moment! love how healthy and easy this is, not to mention the great Indian spices!

      Reply
    15. Amanda Wren-Grimwood says

      June 23, 2022 at 9:33 am

      5 stars
      Roasted cauliflower is so much better than boiling or steaming and I love the spices too.

      Reply
    16. Gus says

      June 18, 2021 at 9:52 am

      It is truly outstanding. Is one of my favorites! LEt ,me know how it goes!

      Reply

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