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best tofu scramble

Best Tofu Scramble Recipe

Gus
This is the best tofu scramble recipe; it’s easy, is hassle-free, is delicious, is versatile, and is fast!
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch
Cuisine American, Latin America Creole, Vegetarian
Servings 2 Servings
Calories 135 kcal

Equipment

Ingredients
 
 

Optional(recommended):

  • 1 teaspoon thyme (dry, or 1 sprig fresh)
  • 1 cup mushrooms cremini or portobello, halved
  • ½ red bell pepper diced

Instructions
 

  • Halve the cherry tomatoes and mushrooms. Chop the onion and any additional veggies you chose to add.
  • Crumble the tofu with your hands.
  • Stir fry everything on high heat for 5 minutes, adding the tomatoes only when almost ready.
  • Salt and pepper to taste. Serve hot.

Video

Notes

Play with different veggies, just make sure to use the onion, mustard, nutritional yeast, and turmeric mix, as a base.

Nutrition

Calories: 135kcalCarbohydrates: 15gProtein: 14gFat: 3gSaturated Fat: 1gSodium: 533mgPotassium: 643mgFiber: 5gSugar: 4gVitamin A: 1586IUVitamin C: 17mgCalcium: 69mgIron: 3mg
Keyword scramble, tofu
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