This one is the Best Tofu Scramble Recipe; it’s easy, hassle-free, delicious, versatile, and fast!
Giving our morning scrambled eggs and white scrambles were amongst the hardest things to do during our transition to a plant-based lifestyle.
We enjoy working out very much, and we stuck to our scrambled eggs breakfast for a lot of time after we left meat behind.
We decided to try different tofu scramble recipes, and we stumbled towards different versions. The texture was there, but we still lacked some flavor.
Don’t get me wrong. I am not saying this tastes like eggs; I am saying that we lacked the protein and deliciousness coming from an egg scramble without sacrificing flavor.
We tried different things. I mixed and matched and have stuck to this recipe for more than three years now.
It is delicious, and it is very versatile. We use whatever combination of vegetables that we would typically use on eggs, on a base of tofu, nutritional yeast, mild mustard, and turmeric.
It is oil-free, cholesterol-free, and full of anti-inflammatory properties, brought to you by turmeric as a bonus.
Ingredients
- Extra-firm tofu
- Nutritional yeast
- Mustard
- Turmeric
- Spinach
- Onion
- Cherry tomatoes
- Salt and pepper to taste
Additional Suggested Ingredients
- Thyme
- Mushrooms
- Red bell pepper
Substitutions
Onions - you can replace them with green onions, red onions, shallots or ground onion powder.
Thyme - use oregano instead.
Benefits of Turmeric
Turmeric has been used in Ayurvedic medicine for thousands of years to treat joint pain, fatigue, and digestive issues, amongst other conditions.
Modern research also suggests that turmeric is a potent antioxidant, heart disease-fighting, and anti-cancer effects.
More breakfast Inspiration
- 10 Benefits Of Apple, Carrot, And Celery Juice
- Best Homemade Granola Recipe
- Carrot and Celery Juice for your Skin and Sight
- Thick Smoothie Bowl
- Breakfast Fruit bowl
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!
Recipe: Best Tofu Scramble Recipe
Equipment
Ingredients
- 1 onion small, finely chopped
- 4 cherry tomatoes halved
- 9 ounces extra-firm tofu organic
- 3 tablespoons nutritional yeast
- 2 tablespoons mustard mild or dijon
- 1 teaspoon turmeric
- 1 cup spinach
- ¼ teaspoon salt to taste
- ¼ teaspoon pepper to taste
Optional(recommended):
- 1 teaspoon thyme (dry, or 1 sprig fresh)
- 1 cup mushrooms cremini or portobello, halved
- ½ red bell pepper diced
Instructions
- Chop. Halve the cherry tomatoes and mushrooms. Chop the onion and any additional veggies you chose to add.2 tablespoons mustard, 4 cherry tomatoes, 1 onion
- Crumble the tofu with your hands.9 ounces extra-firm tofu
- Stir in. Add the rest of the ingredients on high heat for 5 minutes, adding the tomatoes only when almost ready.3 tablespoons nutritional yeast, 1 teaspoon turmeric, 1 cup spinach, ¼ teaspoon pepper, 1 teaspoon thyme, ½ red bell pepper, 1 cup mushrooms
- Season. Salt and pepper to taste. Serve hot.¼ teaspoon salt, ¼ teaspoon pepper
Video
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full Nutritional Disclosure here.
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Definitely going to try this out ????
Super! Let us know how it goes! We love having it for weekend brunches! So is very timely!
Hola! cualquier pimienta potencia las propiedades de la cúrcuma, o tiene que ser la negra?
Hola Maia. Generalmente se usa pimienta negra, pero el ingrediente activo que promueve la absorción de la cúrcuma es la piperina, que también se encuentra en la pimienta blanca. No así la pimienta roja, ya que es una planta diferente. Así que, en teoría tanto la pimienta blanca como negra, facilitarán la óptima absorción de las propiedades de la cúrcuma, sin embargo todos los estudios que pude encontrar en la relación a este tema, hablan específicamente sobre la pimienta negra, así que esta sería mi elección!
Thank you for the recipe! I loved it! I have made it couple times now and it is a new breakfast staple in my kitchen! I have also made the granola bars recipes and my kids also love them.
I am glad you are enjoying it! We also love those granola bars! The perfect snack!
This nutritious tofu scramble recipe is perfect for a busy morning breakfast. 100 times better than regular eggs scrumble. And so easy to make in minutes. Thanks for sharing!
Tofu scrambles make the best breakfast and this was so delicious!
My family loves tofu scrambles on the weekends! I like the savory addition of mustard in this one!
This tofu scramble was delicious! I would have never thought to add mustard but it really gave it a nice flavor.
This vegan scramble recipe is divine! Good balance of veggies and herbs and the texture is very nice, thanks to extra-firm tofu! My breakfast staple 🙂
I never tried tofu scramble. But you got me interested now. Looks light and so delicious. I think I'll make this for breakfast tomorrow. Thnaks!
We loved this recipe! We had it for lunch with toast and it was awesome. I've not included nutritional yeast in tofu scramble before but it really made a difference. This is the best tofu scrambled eggs I think I've tried and I've tried a few. Thank you.