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5 from 35 votes

Beetroot Juice Benefits and Juicer and Blender Recipe

Discover the 10 amazing benefits of beetroot juice before a workout and learn how to make it using a cold-press juicer or a blender. Energize your fitness routine with this nutrient-packed, refreshing juice and enhance your performance naturally.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Juice
Cuisine: Healthy
Diet: Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian
Keyword: beet juice, beetroot, beetroot juice, carrot apple celery juice, ginger, juice, juicing, quick
Season: Year Round
Diet: Gluten-Free, Grain-Free, Nut-Free, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian
Method: Juicing, No bake, Raw
Ingredient Group: Fruit, Dried Fruit & Nuts, Vegetable Recipes
Servings: 2 Servings
Calories: 77kcal
Author: Gustavo De Obaldia
Cost: $2

Equipment

  • Nama J2 Cold Press Juicer (affiliate link)
  • Cutting board (affiliate link)
  • Blender (affiliate link)

Ingredients

  • 1 beetroot
  • 3 celery stalks, leaves, and all
  • 1 apple any color works
  • 1 tablespoon ginger

Optional

  • 1 tablespoon lemon juice
Cups - Metric

Instructions

Juicer method

  • Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the core of the apple and coarsely chop the products.
    1 beetroot, 3 celery, 1 apple, 1 tablespoon ginger
  • Introduce ingredients dow the chute. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.

Blender method

  • Place the beetroot pieces in a blender along with a small amount of water or your preferred liquid (such as apple juice or coconut water) to help with blending.
  • Blend the mixture at high speed until it forms a smooth puree.Set a large bowl or pitcher on your countertop and place a cheesecloth over it, ensuring it hangs over the edges.
  • Pour the blended beetroot mixture onto the cheesecloth.
  • Gather the edges of the cheesecloth and carefully squeeze out the juice into the bowl or pitcher, allowing the pulp to remain in the cheesecloth. Use gloves to avoid staining.
  • Continue squeezing until all the juice has been extracted and collected in the bowl or pitcher.

Video