beetroot and celery juice

Beetroot and Celery Juice: The Ultimate Post and Pre-Workout Drink

VeganVegetarian

This Beetroot Juice after workout. It has anti-inflammatory, stamina and muscle power improving benefits.

Beets are healthy no matter how you prepare them. However, juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value.

Beetroot and Celery Juice
Beetroot and Celery Juice

What are the nutrients in Beetroot Juice?

Folate: Being a good source of folate, if you’re of childbearing age, adding folate to your diet can help you get the daily recommended amount of 600 micrograms. Folate also helps to prevent neural tube defects.

Potassium: Is a mineral and electrolyte and it helps muscles and nerves function as they should. Drinking beet juice, always in moderation, can help keep the potassium levels in your body optimal.

Other minerals (minerals are essential for our body to work properly): iron, magnesium, manganese, sodium, zinc, copper, selenium.

Beetroot and Celery Juice
Beetroot and Celery Juice

There are lots of benefits related to drinking this Training Beetroot Juice:

  • Improves exercise stamina
  • Improves muscle power in people with heart failure
  • Helps you maintain a healthy weight
  • May slow the progression of dementia
  • It may prevent cancer
  • Aids reduce cholesterol
  • Supports your liver
  • Great source of potassium
  • Excelent source of other minerals
  • Good source of folate
Beetroot and Celery Juice
Beetroot and Celery Juice

There are also several benefits of drinking the juice of celery stalks. Amongst the most important ones, it has anti-inflammatory properties. The ingredients in this juice help improve skin health, improve the digestive tract’s function, and help relax nerves, which are sometimes damaged due to unhealthy lifestyle and food choices.

Beetroots are great for strengthening bones and have they have anti-insomnia properties.

To add an immune booster property to this juice, we added ginger. I add the green apple for its antioxidant properties and sweetness, enhancing the flavor and making it delicious.

beetroot and celery juice cenital
beetroot and celery juice

Precautions

Your urine and stools may turn red or pinkish after eating beets. It is harmless. It may be startling if you don’t expect it.

If you’re prone to calcium oxalate kidney stones, don’t drink beet juice. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones.

beetroot and celery juice joaco
beetroot and celery juice

If you want to learn more about the Benefits of Juicing check our post which explains it all.

Subscribe to get our Juicing and Smoothies eBook Free Copy.

More Morning Juices ideas?

The Morning Green Juice

Carrot, Apple and Celery Juice

beetroot and celery juice cenital

Beetroot Juice: The Ultimate Post and Pre-Workout Drink

Gus
This Beetroot Juice after a workout. It has anti-inflammatory, stamina, and muscle power improving benefits.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Beverages, Drinks, Juices
Cuisine Gluten-Free, Vegan
Servings 2 Servings
Calories 77 kcal

Equipment

  • Juicer

Ingredients
 
 

  • 1 beetroot
  • 3 celery stalks, leaves, and all
  • 1 green apple
  • 1 tablespoon ginger

Instructions
 

  • Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the core of the apple.
  • Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
  • If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruits and veggies.

Notes

It is not necessary to peel the ginger; the Juicer will do it all.
I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).

Nutrition

Calories: 77kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 81mgPotassium: 401mgFiber: 4gSugar: 13gVitamin A: 332IUVitamin C: 8mgCalcium: 37mgIron: 1mg
Keyword beetroot, juice, juicing, quick
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!
Nutrition Facts
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Amount per Serving
Calories
77
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
81
mg
4
%
Potassium
 
401
mg
11
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
332
IU
7
%
Vitamin C
 
8
mg
10
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Explore more about the benefits of drinking beetroot juice, here.

2 thoughts on “Beetroot and Celery Juice: The Ultimate Post and Pre-Workout Drink

  1. Gracias por el dato sobre los oxalatos, porque tuve cálculos renales y eran de de oxalato de calcio….
    Saludos!!!
    Graciela.-

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