A carefully balanced blend of our favorite spices and seasonings come together to create this eggplant curry dish. It is the simplest way to enjoy your favorite vegetables!
Ingredient Group: Fruit, Dried Fruit & Nuts, Spices, Vegetable Recipes
Servings: 4Servings
Calories: 194kcal
Author: Gustavo De Obaldia
Cost: $5
Equipment
Large saucepan(affiliate link)
measuring spoons(affiliate link)
measuring cups(affiliate link)
Ingredients
1eggplantbig, or 2 small
3tablespoonsmasala curry powderorganic, or madras curry
1tablespoonsavocado oil or coconut oil
2cupsorganic tomato sauceor 4 tomatoes diced
¼cuppeanutsyou can leave out a couple to garnish
⅓cupcoconut milk(you can leave 2 tablespoons out to decorate)
1bunchcoriander or parsley leaves
1cupwater
Optional:
¼cupcoconut shredded or flakesoptional
1 teaspoonsea salt
½teaspooncayenne pepper
2tablespoonspeanut butter
To serve:
1cupbrown basmati riceorganic, boiled
Cups - Metric
Instructions
Slice the eggplant lengthwise. Ensure to make thick slices of about ½ inch (1 cm).
In a large saucepan, gently toast the peanuts along with the shredded coconut on medium-high. Make sure they only get golden; it should take about 30 seconds.
Add the oil and the curry and stir for 1 minute.
Stir in the half of the tomato purée and stir for 2 minutes.
Place the eggplant slices on top of the mix. Stir a bit and add 1 cup of water. Close with a lid. (don’t worry if the eggplants are not fully covered). Bring the heat to the minimum and leave it closed for 30 minutes.
Stir. Open the lid, stir a bit and add the coconut milk, the rest of the tomato purée and the salt and cayenne pepper (salt and pepper are optional).
After 10 minutes, add half of the chopped coriander (reserve the rest to garnish). With the back of the spoon, slightly mash the eggplant slices inner parts. Close the lid and let it simmer for another 10 minutes, stirring it halfway through.
Turn the heat off and garnish. Your curry is ready to serve with some basmati rice. Garnish with the remaining coriander leaves.
Video
Notes
ToppingAdd some Crispy Tofu Cubes for an extra dose of proteinSubstitutionsCurry: you can use madras curry or mainstream curry powder if you don’t have masala.Spiciness: feel free to add some cayenne pepper or any other chili if you want to spice it up unless you are using a hot masala.Herbs: If you don’t love coriander, you can use some parsley leaves.Tomato: if you don’t have tomato puree, you can just use diced tomato.Oil: you can use olive oil instead of coconut oil.