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Lebanese Seven Spice Mix
Looking for a vegan-friendly and delicious Lebanese seasoning? Here is an easy, delicious, and versatile Lebanese seven spices recipe!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Basics & Preparations
Cuisine:
Middle Eastern-Inspired
Diet:
Diabetic, Gluten Free, Halal, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword:
allspice, black pepper, Cinnamon, cloves, coriander, cumin, nutmeg
Season:
Year Round
Diet:
Gluten-Free, Grain-Free, Low-Carb, Nut-Free, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian, Whole Food Plant-Based
Method:
Blended, Meal-Prep, No bake, Raw
Ingredient Group:
Spices
Servings:
7
teaspoons
Calories:
6
kcal
Author:
Gustavo De Obaldia
Cost:
$5
Equipment
Mason Jar
(affiliate link)
measuring spoons
(affiliate link)
Ingredients
1
teaspoon
cinnamon
ground
1
teaspoon
allspice
ground
1
teaspoon
nutmeg
ground
1
teaspoon
cloves
ground
1
teaspoon
coriander
ground
1
teaspoon
cumin
ground
1
teaspoon
black pepper
freshly ground
Cups
-
Metric
Instructions
Combine all the ingredients in a small bowl to create your spice mix.
Store it in an airtight container to keep it fresh for as long as possible.
Nutrition
Calories:
6
kcal
|
Carbohydrates:
1
g
|
Protein:
0.2
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.05
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.001
g
|
Sodium:
2
mg
|
Potassium:
21
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
8
IU
|
Vitamin C:
0.2
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg