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pear juice for constipation with hormone balancing superfoods ingredients featured.
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4.56 from 9 votes

Pear Juice for Constipation with Hormone Balancing Superfoods

Discover why pear juice is an excellent remedy for constipation and, combined with the proper herbs can have great hormone-balancing benefits.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Juice
Cuisine: Healthy
Diet: Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: celery, pear, spearmint, spinach, spinach juice
Season: Year Round
Diet: Gluten-Free, Grain-Free, Nut-Free, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan
Method: Juicing, No bake, Raw
Ingredient Group: Fruit, Dried Fruit & Nuts, Vegetable Recipes
Servings: 2 servings
Calories: 136kcal
Author: Gustavo De Obaldia

Equipment

Ingredients

  • 1 large pear
  • 2 celery stalks
  • 1 bunch carrot leaves or parsley
  • 2 bunch spinach or 3 if not using carrot greens or parsley
  • ½ bunch spearmint
  • ½ cup water or ice cubes
Cups - Metric

Instructions

  • Wash pears, celery stalks, carrot greens, spearmint, and spinach leaves thoroughly.
  • Chop off the carrot greens from the carrots and spearmint stalks. Cut the carrot leaves into smaller sizes.
  • Remove the core from the pears.
  • Cut all the ingredients into the appropriate size for your juicer.
  • Add ingredients beginning with greens, followed by softer elements, and continuing with harder ones.
  • Pour onto a glass with ice cubes. If it is too thick for your liking, feel free to add some water.

Video

Nutrition

Calories: 136kcal | Carbohydrates: 26g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.04g | Sodium: 276mg | Potassium: 2003mg | Fiber: 10g | Sugar: 10g | Vitamin A: 31967IU | Vitamin C: 100mg | Calcium: 352mg | Iron: 9mg