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–+ Servings (15 oz each)
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5 from 4 votes

Pineapple Banana Spinach Smoothie

Looking for a healthy and delicious smoothie recipe? Try this Pineapple Banana Spinach Smoothie! Made with fresh spinach, sweet pineapple, and ripe bananas, this smoothie is packed with nutrients and flavor. It's the perfect way to start your day or refuel after a workout.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: Healthy
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: banana, healthy smoothie, pineapple, shake, spinach
Season: Year Round
Diet: Gluten-Free, Grain-Free, Nut-Free, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian, Whole Food Plant-Based
Method: Blended, No bake, Raw
Ingredient Group: Fruit, Dried Fruit & Nuts
Servings: 2 Servings (15 oz each)
Calories: 155kcal
Author: Gustavo De Obaldia
Cost: $4

Equipment

  • Blender (affiliate link)
  • measuring cups (affiliate link)
  • Ceramic knives (affiliate link)

Ingredients

  • 1 cup pineapple chunks, better if frozen
  • 1 banana frozen
  • 2 cup baby spinach fresh or frozen
  • 1 cup coconut milk or any other plant milk
  • 2 dates pitted, or date paste, maple syrup

Optional

  • 1 teaspoon maca powder
  • 1 tablespoon hemp hearts
  • 1 tablespoon chia seeds
Cups - Metric

Instructions

  • Prepare ingredients and add frozen pineapple, coconut milk, water, bananas, dates, and baby spinach.
  • Add more frozen bananas for a thicker smoothie. For a thinner smoothie, add more plant milk or water (it will affect sweetness).
    Taste and adjust flavor as needed, adding more pineapple for sweetness and more plant milk or optional spinach for creaminess.
  • Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 1 day, though best when fresh.

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