Pineapple Cucumber Ginger Lemon Weight Loss Juice
Pineapple, cucumber, parsley, spinach, lime, and soothing ginger. High in antioxidants and hydrating components. This pineapple cucumber detox juice will be your perfect partner on your slimming-out journey.
Equipment
Ingredients
- 1 cucumber large
- 1 cup pineapple in chunks
- 1 bunch spinach
- 1 bunch parsley
- 1 inch ginger length piece fresh, scrubbed clean
- 1 lime or lemon, without the rind
Directions
PREPARE THE VEGETABLES and FRUITS
- Wash all your vegetables and fruits thoroughly.
- Coarsley chop the parsley and spinach leaves.
- Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily.
- Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.
- Reserve about half of the lime or lemon.
MAKE JUICE
- Turn the juicer on and push everything through, alternating between the pineapple chunks and the firmer cucumbers, pieces, and pealed half-lemon.
- When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.
Notes
Make-ahead: fresh fruit and vegetable juice is best enjoyed soon after juicing, but you can make it a day or two in advance.
Make sure to store in glass, airtight containers. In case you have used a cold-pressed juicer, you are cashing up the expense! It should last a little longer.
Nutrition Facts
Calories: 85kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 70mgPotassium: 416mgFiber: 4gSugar: 13gVitamin A: 12797IUVitamin C: 47mgCalcium: 42mgIron: 1mg
Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!