This Green Juice for Weight Loss features pineapple, cucumber, protein-rich spinach, lime, and anti-inflammatory ginger. High in antioxidants and hydrating components will be your perfect partner on your slimming-out journey.
If you're looking to shed a few pounds, this juice is perfect for you. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss.

We are constantly making new functional juices to fit the year's needs, moments, and seasons. We naturally tend to come back from vacation with a tiny little extra something we forgot to leave back there at the beach.
Worry not! Those extra pounds will go away. You need a good action plan, encompassing regular exercising and nurturing your body with just what it needs before starting your day.
This pineapple and cucumber juice has been made to help us in the coming months or just as part of a regular cleansing or detox.
We do juice cleanses every month and sometimes use them as a meal replacement. We also love making a veggie-packed juice to enjoy with our made-at-home granola, tofu vegan scramble, or chia and oats pudding.
As you can see, for this weight-loss juice, we mainly use veggies and try to keep the sugars low, and that's exactly what this pineapple cucumber lemon ginger juice weight loss recipe does!
Read on: Vegetable Juice for Diabetics » and Low-sugar Strawberry Juice »
We combine highly alkalizing pineapple, super hydrating cucumbers; antioxidants packed parsley, protein-packed spinach, tangy immune system booster, and anti-inflammatory ginger and lemon for this weight loss companion.
Cucumbers aid in weight loss, parsley is a diuretic that also helps reduce bloating. Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing.
Don't forget to check out our grapefruit smoothie for weight loss, for those days where you want to have a smoothie that can fully replace breakfast.
Frozen pineapple makes great smoothies like this healthy strawberry and pineapple smoothie, and kiwi strawberry smoothie; both have a small calorie count and make the perfect healthy breakfast.
Ingredients
This pineapple and cucumber cleanse juice is made with just a few delicious ingredients.
- Cucumber
- Fresh pineapple
- Lemon or lime
- Parsley
- Spinach
Optional: ginger
See quantities and full instructions in the recipe card.
How to Make the best Juice for Weight Loss
Wash and chop
Coarsely chop the ingredients with a sharp knife so they fit the Juicer's shut, and then slowly start adding the chunks and pressing down the shut with the tamper.
Top tip: don't throw away your pineapple peels, which make amazing pineapple water, a great zero-calorie drink, perfect to help you achieve your daily water intake in a delicious way!
Juice
Remove the skin from half of the lemon, with will go to the juicer, and juice the other half.
After turning on the juicer, start pushing everything through, alternating between the peeled lemon, pineapple, and cucumber fruits and parsley and spinach leaves, and pealed half-lemon.
Adjust
After juicing everything but the reserved, stir the pineapple cucumber juice and taste for tartness. Add the remaining lemon if you feel like you can take more acidity.
I suggest this so you can have just the right amount of tartness in your pineapple cucumber juice recipe.
Pineapple and cucumber juice for belly fat
We are passionate about knowing the properties we put inside our juice, so let’s take a dive into all these fabulous ingredients and their health benefits!
This is important to understand their mechanism of action.
Pineapples
These tropical fruits are linked to significant health benefits, including aiding digestion, improved immunity, and recovery after exercise. (1)
Pineapple juice also contains soluble and insoluble fiber, which helps us lose weight because fiber keeps us full for a long time and helps to induce satiety.
Always try to consume fresh pineapples when juicing. Sweet pineapple with help make your juice sweeter of course but you can use also not-so-sweet pineapple without a problem.
Just remember that the fresh pineapple is the only sweet component of this pineapple cucumber juice recipe, thus having a direct effect on the final result.
I avoid canned pineapples as they usually have added sugars and don't have all the Vitamin C antioxidant effect that fresh pineapple can offer.
If you love pineapples, don't forget to check out our pineapple and coconut smoothie.
Cucumbers
This vegetable is a great hydration partner, and they have zero fat and are very low in calories. (2)
Cucumber juice is very hydrating and has diuretic effects.
Parsley
This fantastic herb is very low in calories and, when combined with the detoxifier lemons (or limes), can help those on a weight loss regime while helping in losing belly fat.
Parsley also helps to reduce water retention and bloating.
Spinach
Packs lots of insoluble fiber, the critical element helping in weight loss. It also has a reasonable amount of protein, so it is a good idea to consume it before or after your exercise routine as part of your regime.
Studies have shown that the membrane proteins extracted from green leaves like spinach, can induce satiety, thus helping to consume fewer calories. (3)
Lemons and limes
These citrus fruits are potent antioxidants (Vitamin C, the more prominent) and immune-boosting nutrients. They are highly alkalizing and are known for their detoxifying properties.
As a study suggests feeding with lemon polyphenols suppresses body fat accumulation and body weight gain. (4)
Ginger
Aids in digestion has powerful anti-inflammatory effects and relieves bloating. If you’re sensitive to ginger’s spiciness, add it little by little.
As study results indicated that the consumption of ginger significantly decreased body weight. (5)
So, this pineapple cucumber lemon ginger juice weight loss recipe has everything you can think of to be the perfect and Best juice for weight loss.
Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results.
Variation
If you feel like enjoying this juice's flavors in a smoothie, you can easily enjoy the pineapple cucumber ginger smoothie benefits by blending all the ingredients in a high-speed blender.
As a cherry on top, you will consume all the fiber and keep the satiety for longer.
Add mint leaves to your healthy recipes; it is an easy way to add some extra chlorophyll to our diets.
A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. (6)
Can juicing help you lose weight?
The best way to lose weight is to eat healthy foods, mostly plants. Pay attention to when you are hungry and drink plenty of water. Get enough sleep and move your body to feel good.
This juice is designed with mostly low-calorie vegetables, fruits that are low in sugar, and each ingredient was carefully chosen given their weight-loss properties, backed by clinical studies.
Choosing a juicer
We use a Slow Masticating Juicer that has become our juicing companion. You will find two camps of juicers— cold-pressed (also called slow masticating) and centrifugal juicers.
The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container.
Get an excellent Cold-Pressed juicer, also known as a slow masticating juicer.
It will be one of the best investments you have made in the year! Trust me! Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms.
Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate.
They are also typically cheaper as the slow-masticating juicers are more efficient at getting more juice from your veggies and fruits.
Our juicer is a slow cold-pressed juicer, and we love it.
If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes.
More Easy and Healthy Juice Recipes
If you liked this cucumber pineapple juice you will surely love our juice collection.
Having a refreshing juice in the morning is the best way to start the day fueled with vitamins and minerals. Here is a list of our go-to fruit and vegetable juice recipes.
- Morning Celery Juice
- Carrot, Celery, and Apple Juice
- Cucumber, Carrot, and Celery Juice
- The Ultimate Pre and Post Workout Juice
- Simple Green Juice Recipe
YOU MAY ALSO LIKE these delicious detox juice.
If you like functional making juices your natural remedies for your everyday struggles, you might want to check also, our juice for hangovers, with all the data about how it works!
If you are into tropical flavors, you will surely like this low-calorie passion fruit and watermelon juice, which can also be turned into a delicious smoothie, by simply adding ice.
Get to know more about juicing, in our blog post with all you need to know about juicing.
If you try this recipe, let us know! Leave a comment, rate it, and don't forget to tag a photo #ourplantbasedworld on Instagram. Cheers!
Recipe
Pineapple Cucumber Ginger Lemon Weight Loss Juice
Equipment
Ingredients
- 1 cucumber large
- 1 cup pineapple in chunks
- 1 bunch spinach
- 1 bunch parsley
- 1 inch ginger length piece fresh, scrubbed clean
- 1 lime or lemon, without the rind
Directions
PREPARE THE VEGETABLES and FRUITS
- Wash all your vegetables and fruits thoroughly.
- Coarsley chop the parsley and spinach leaves.
- Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily.
- Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.
- Reserve about half of the lime or lemon.
MAKE JUICE
- Turn the juicer on and push everything through, alternating between the pineapple chunks and the firmer cucumbers, pieces, and pealed half-lemon.
- When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.
Notes
Nutrition Facts
Food safety
We sometimes take for granted that we have years (or decades) of cooking experience that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking points to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy.
Seema Sriram
This is one of the best green smoothies ever. We loved it and planning to have it a lot more this week.
Gus
I agree, I love the fact that it is super healthy, jet delicious, and doesn't sacrifice any flavor.
Alexandra
This is so delicious, and refreshing. I love the ginger - it adds such a great taste!
Beth Sachs
Love the colour of this delicious juice. So refreshing!
Cynthia
I made my Weight loss drink on the stove top and boiled it for eight minutes and then I left it out overnight on the the stove. It contained pineapple, ginger, lemons, and cinnamon. Is it still good to drink if I left it out overnight. Can I just drain it and drink it warm and it will be good??
Gus
Hi Cynthia! Thanks for sharing your mix! Yes, it is still good to drink. I leave it overnight quite often, so it absorbs even more flavor. We did the same thing yesterday, bottled our pineapple water today, and put it in the fridge. We had it later chilled out for dinner a few moments ago. Please let us know how you liked the recipe! 🙂
Dannii
What a beautiful vibrant colour. I love anything with pineapple in it.
Gus
Thank you for taking the time to review our Plant-based World Danni. I'm so pleased that you find it beautiful and vibrant!
Jeannette
Such a refreshing juice! Love how there's ginger - that added warmth and spice is perfect for flavour and comes packed with nutrients!
Tara
Oh yum! I love that vibrant green color. It all comes together so easily too.
Angela
This combo of flavors is so good! Nothing beats the sweet pineapple and the spicy ginger. Yum!
Kay
How can something that tastes so good help me lose weight? You are a genius!
Jen
I'm not trying to lose weight, but I've been looking for a refreshing, healthy
pick-me-up drink for the late afternoons. This is perfect! Love the combination of flavors.
Marlynn
Love this delicious green juice, especially with ginger! Such a great way to start the day, too.
Sara Welch
Enjoyed this for dinner this morning and started my day off right! Great tasting and I love all the health benefits to boot!
Petro
I'm a big fan of ginger and I love this flavor combination! So delicious and healthy!
Jac
Wasn't sure I would like cucumber and ginger in a smoothie but I was brave and it was delicious!
Katherine
Such lovey zingy ingredients in this juice! Yum!
Dannii
I love the combination of pineapple and ginger, and this looks delicious.
Danielle Wolter
I love this. It has good flavor and makes me feel so good!
Gina
Love how fresh and zingy this juice is! A great way to start the day!
nancy
i love a nice bright green juice with pineapples and ginger. it is so soothing to drink and my body craves it
Laura
Can you make this without a juicer...maybe with a regular blender or food processor?
Gus
Hi Laura, yes, you can. If you don't want the fiber on it, you can simply pàss the juice through a fine-meshed sieve. 🙂
Robert
Has anyone lost weight with this?
Gus
Hi Robert, there is no magic bullet or juice to lose weight.
Losing weight healthily happens due to eating healthy foods, mostly plants, Paying attention to when you are hungry, and drinking plenty of water. Getting enough sleep and moving your body often to feel good.
This juice was designed with low-calorie vegetables and fruits low in sugar, and each ingredient was chosen given its weight-loss properties, backed by clinical studies.
Natalie
You had me at weight loss, lol! Definitely making this today, thanks!
Katherine
What a great, zingy healthy juice!
Dannii
I love lemon and ginger water and the addition of pineapple and cucumber sounds amazing.
Kate
So many gorgeous flavours packed into this.... totally delicious, can't believe it is so healthy too!
Sisley White - Sew White
I added extra ginger to make it even fierier and I loved it! What a combination of flavours.
Gus
I love adding tons of ginger as well! thanks for your review!