Grapefruit Smoothie

Gus

A simple and nutritious smoothie with detoxifying and immune booster benefits from grapefruit and ginger, vitamins, proteins, and minerals from kale, and sweetness from pear and banana.

5 from 2 votes

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Prep Time 10 mins

Total Time 10 mins

Course Beverages, Drinks, Smoothies

Cuisine Gluten-Free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 224 kcal

Equipment

Blender

Ingredients

1 medium grapefruit peeled/ seeds removed
1 large sweet pear cored
2 cups kale (washed and cleaned)
1 large ripe banana previously sliced and frozen
4 ice cubes
½ cup unsweetened rice milk
1 tsp fresh ginger optional / peeled and chopped
10 mint leaves

Instructions

Wash and prepare the ingredients.
In a blender, add all ingredients and blend until creamy and smooth.
Add more liquid (ice water) if too thick or ice to thicken.

Video

Nutrition

Calories: 224kcalCarbohydrates: 54gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 53mgPotassium: 849mgFiber: 7gSugar: 27gVitamin A: 8438IUVitamin C: 131mgCalcium: 159mgIron: 2mg

Keyword banana, frozen, grapefruit, kale, pear, smoothie

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