Beetroot Juice: The Ultimate Post and Pre-Workout Drink
This Beetroot Juice after a workout. It has anti-inflammatory, stamina, and muscle power improving benefits.
- 1 beetroot
- 3 celery stalks, leaves, and all
- 1 green apple
- 1 tablespoon ginger
Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the core of the apple.
Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruits and veggies.
It is not necessary to peel the ginger; the Juicer will do it all.
I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).
Calories: 77kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 81mgPotassium: 401mgFiber: 4gSugar: 13gVitamin A: 332IUVitamin C: 8mgCalcium: 37mgIron: 1mg