Beetroot Juice Benefits and Juicer and Blender Recipe

5 from 35 votes

Beetroot Juice Benefits and Juicer and Blender Recipe

Discover the 10 amazing benefits of beetroot juice before a workout and learn how to make it using a cold-press juicer or a blender. Energize your fitness routine with this nutrient-packed, refreshing juice and enhance your performance naturally.

Prep Time5

Total Time5

Course: Beverage, Juice

Cuisine: Healthy

Diet: Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian

Keyword: beet juice, beetroot, beetroot juice, carrot apple celery juice, ginger, juice, juicing, quick

Season: Year Round

Diet: Gluten-Free, Grain-Free, Nut-Free, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian

Method: Juicing, No bake, Raw

Ingredient Group: Fruit, Dried Fruit & Nuts, Vegetable Recipes

Servings: Servings

Calories: 77kcal

Author: Gustavo De Obaldia

Cost: $2

Equipment

Nama J2 Cold Press Juicer (affiliate link)
Cutting board (affiliate link)
Blender (affiliate link)

Ingredients

1 beetroot
3 celery stalks, leaves, and all
1 apple any color works
1 tablespoon ginger

Optional

1 tablespoon lemon juice

Cups - Metric

Instructions

Juicer method

Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the core of the apple and coarsely chop the products.
1 beetroot, 3 celery, 1 apple, 1 tablespoon ginger
Introduce ingredients dow the chute. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.

Blender method

Place the beetroot pieces in a blender along with a small amount of water or your preferred liquid (such as apple juice or coconut water) to help with blending.
Blend the mixture at high speed until it forms a smooth puree.Set a large bowl or pitcher on your countertop and place a cheesecloth over it, ensuring it hangs over the edges.
Pour the blended beetroot mixture onto the cheesecloth.
Gather the edges of the cheesecloth and carefully squeeze out the juice into the bowl or pitcher, allowing the pulp to remain in the cheesecloth. Use gloves to avoid staining.
Continue squeezing until all the juice has been extracted and collected in the bowl or pitcher.

Video

Notes

If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruits and veggies.

It is not necessary to peel the ginger; the Juicer will do it all.

I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).

Nutrition