Vegan Cauliflowers Wings Recipe
This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.
Equipment
Ingredients
- 1 cauliflower head, cut into florets
- 1 ½ cups BBQ sauce or Buffalo sauce, pick one that is not too sweet
- ⅔ cup breadcrumbs
- ⅔ cup chickpea flour or any other flour
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 6 tablespoons almond milk or any unsweetened vegetable milk of choice
- 4 teaspoons olive oil extra-virgin
- oil spray
Optional to serve:
- tartar sauce Blue cheese sauce, or Ranch sauce
Instructions
- Pre-heat the oven at 430ºF (225ºC).
- Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
- In a bowl, make a mix with the flour, garlic powder, and breadcrumbs.
- Spray the cauliflower florets with the oil spray and then moist them with the milk.
- Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
- Oil a flat baking tray or place parchment paper on it.
- Place the cauliflower florets on the tray and bake for 20 minutes.
- Meanwhile, mix the oil with the BBQ sauce.
- Take out the florets and dip them in the BBQ sauce.
- Put them back in the tray.
- Bake them for another 15 minutes.
- Serve hot!
Nutrition
Calories: 410kcalCarbohydrates: 76gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 1319mgPotassium: 895mgFiber: 7gSugar: 42gVitamin A: 300IUVitamin C: 70mgCalcium: 137mgIron: 3mg
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