Recipe: Vegan Cauliflowers Wings
This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.
Equipment
Ingredients
- 1 cauliflower head, cut into florets
- 1 ½ cups BBQ sauce or Buffalo sauce, pick one that is not too sweet
- ¼ cup chickpea flour or any other flour
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 6 tablespoons almond milk or any unsweetened vegetable milk of choice
- 2 teaspoons olive oil extra-virgin
- oil spray
- ½ cup breadcrumbs optional
Optional to serve:
- tartar sauce Blue cheese sauce, or Ranch sauce
Instructions
- Pre-heat the oven at 430ºF (225ºC).
- Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).1 cauliflower
- In a bowl, make a mix with the dry ingredients.¼ cup chickpea flour, 1 teaspoon garlic powder, ½ cup breadcrumbs, ¼ teaspoon cayenne pepper
- Spray the cauliflower florets with the oil spray and then moist them with the milk.oil spray
- Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
- Oil a flat baking tray or place parchment paper on it.oil spray
- Place the cauliflower florets on the tray and bake for 20 minutes.
- Toss. Meanwhile, mix the liquid ingredients.1 ½ cups BBQ sauce, 2 teaspoons olive oil, 6 tablespoons almond milk
- Dip in. Take out the florets and dip them in the BBQ sauce.
- Bake. Put them back in the tray.Bake them for another 15 minutes. Serve hot!
Nutrition
Calories: 273kcalCarbohydrates: 56gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1179mgPotassium: 754mgFiber: 5gSugar: 39gVitamin A: 295IUVitamin C: 70mgCalcium: 98mgIron: 2mg
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