Vegan Cauliflower Wings (Hot, Easy & 100% Plant-Based)
Explore our irresistible vegan cauliflower wings recipe - a plant-based delicacy that's bursting with flavor and surprisingly easy to make. Perfect for those seeking healthier alternatives, these wings offer a guilt-free, crispy indulgence that every vegan and non-vegan will surely love.
Servings: 4 Servings
Calories: 273kcal
Cost: $5
Equipment
- Rectangular Baking Tray (affiliate link)
- Bowl (affiliate link)
Ingredients
- 1 cauliflower head, cut into florets
- 1 ½ cups Buffalo sauce or Buffalo sauce, pick one that is not too sweet
- ¼ cup chickpea flour or any other flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 6 tablespoons almond milk or any unsweetened vegetable milk of choice
- 2 teaspoons olive oil extra-virgin
- oil spray
- ½ cup gluten-free breadcrumbs optional
- ¼ teaspoon cayenne pepper optional
Optional to serve:
- vegan tartar sauce vegan Ranch sauce
Instructions
- Pre-heat the oven at 430ºF (225ºC).
- Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
- In a bowl, make a mix with the dry ingredients.
- Spray the cauliflower florets with the oil spray and then moist them with the milk.
- Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
- Oil a flat baking tray or place parchment paper on it.
- Place the cauliflower florets on the tray and bake for 20 minutes.
- Toss. Meanwhile, mix the liquid ingredients.
- Dip in. Take out the florets and dip them in the BBQ sauce.
- Bake. Put them back in the tray, then bake them for another 15 minutes. Serve hot!
Nutrition
Calories: 273kcal | Carbohydrates: 56g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1179mg | Potassium: 754mg | Fiber: 5g | Sugar: 39g | Vitamin A: 295IU | Vitamin C: 70mg | Calcium: 98mg | Iron: 2mg