Vegan Cauliflowers Wings Recipe
This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.
Optional to serve:
- tartar sauce Blue cheese sauce, or Ranch sauce
Pre-heat the oven at 430ºF (225ºC).
Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
In a bowl, make a mix with the flour, garlic powder, and breadcrumbs.
Spray the cauliflower florets with the oil spray and then moist them with the milk.
Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
Oil a flat baking tray or place parchment paper on it.
Place the cauliflower florets on the tray and bake for 20 minutes.
Meanwhile, mix the oil with the BBQ sauce.
Take out the florets and dip them in the BBQ sauce.
Put them back in the tray.
Bake them for another 15 minutes.
Calories: 410kcalCarbohydrates: 76gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 1319mgPotassium: 895mgFiber: 7gSugar: 42gVitamin A: 300IUVitamin C: 70mgCalcium: 137mgIron: 3mg