Go Back Email Link
+ servings
VEGAN CAULIFLOWER WINGS

Recipe: Vegan Cauliflowers Wings

Gus
This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.
5 from 5 votes
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Appetizer, Savory Snack
Cuisine American, Plant-based, Vegan, Vegetarian
Servings 4 Servings
Calories 273 kcal

Ingredients
 
 

Optional to serve:

  • tartar sauce Blue cheese sauce, or Ranch sauce

Instructions
 

  • Pre-heat the oven at 430ºF (225ºC).
  • Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
    1 cauliflower
  • In a bowl, make a mix with the dry ingredients.
    ¼ cup chickpea flour, 1 teaspoon garlic powder, ½ cup breadcrumbs, ¼ teaspoon cayenne pepper
  • Spray the cauliflower florets with the oil spray and then moist them with the milk.
    oil spray
  • Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
  • Oil a flat baking tray or place parchment paper on it.
    oil spray
  • Place the cauliflower florets on the tray and bake for 20 minutes.
  • Toss. Meanwhile, mix the liquid ingredients.
    1 ½ cups BBQ sauce, 2 teaspoons olive oil, 6 tablespoons almond milk
  • Dip in. Take out the florets and dip them in the BBQ sauce.
  • Bake. Put them back in the tray.Bake them for another 15 minutes. Serve hot!

Nutrition

Calories: 273kcalCarbohydrates: 56gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1179mgPotassium: 754mgFiber: 5gSugar: 39gVitamin A: 295IUVitamin C: 70mgCalcium: 98mgIron: 2mg
Keyword cauliflower, cauliwings, vegan cauliflower recipe, wings
Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!