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Vegan Cauliflowers Wings Recipe

This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.
5 from 2 votes
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Appetizer, Savory Snack
Cuisine American, Plant-based, Vegan, Vegetarian
Servings 4 Servings
Calories 410 kcal


Optional to serve:

  • tartar sauce Blue cheese sauce, or Ranch sauce


  • Pre-heat the oven at 430ºF (225ºC).
  • Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
  • In a bowl, make a mix with the flour, garlic powder, and breadcrumbs.
  • Spray the cauliflower florets with the oil spray and then moist them with the milk.
  • Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
  • Oil a flat baking tray or place parchment paper on it.
  • Place the cauliflower florets on the tray and bake for 20 minutes.
  • Meanwhile, mix the oil with the BBQ sauce.
  • Take out the florets and dip them in the BBQ sauce.
  • Put them back in the tray.
  • Bake them for another 15 minutes.
  • Serve hot!


Calories: 410kcalCarbohydrates: 76gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 1319mgPotassium: 895mgFiber: 7gSugar: 42gVitamin A: 300IUVitamin C: 70mgCalcium: 137mgIron: 3mg
Keyword cauliflower, cauliwings, wings
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