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Vegan Cauliflowers Wings Recipe
Gus
This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough
and
serve with additional snacks
like
carrot and celery sticks.
5
from
2
votes
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Prep Time
15
mins
Cook Time
35
mins
Total Time
50
mins
Course
Appetizer, Savory Snack
Cuisine
American, Plant-based, Vegan, Vegetarian
Servings
4
Servings
Calories
410
kcal
Equipment
Rectangular Baking Tray
Bowl
Ingredients
US Customary
Metric
1x
2x
3x
1
cauliflower
head, cut into florets
1 ½
cups
BBQ sauce
or Buffalo sauce, pick one that is not too sweet
⅔
cup
breadcrumbs
⅔
cup
chickpea flour
or any other flour
1
teaspoon
garlic powder
¼
teaspoon
cayenne pepper
6
tablespoons
almond milk
or any unsweetened vegetable milk of choice
4
teaspoons
olive oil
extra-virgin
oil spray
Optional to serve:
tartar sauce
Blue cheese sauce, or Ranch sauce
Instructions
Pre-heat the oven at 430ºF (225ºC).
Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
In a
bowl
, make a mix with the flour, garlic powder, and breadcrumbs.
Spray the cauliflower florets with the oil spray and then moist them with the milk.
Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
Oil a flat
baking tray
or place parchment paper on it.
Place the cauliflower florets on the tray and bake for 20 minutes.
Meanwhile, mix the oil with the BBQ sauce.
Take out the florets and dip them in the BBQ sauce.
Put them back in the tray.
Bake them for another 15 minutes.
Serve hot!
Nutrition
Calories:
410
kcal
Carbohydrates:
76
g
Protein:
11
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
1319
mg
Potassium:
895
mg
Fiber:
7
g
Sugar:
42
g
Vitamin A:
300
IU
Vitamin C:
70
mg
Calcium:
137
mg
Iron:
3
mg
Keyword
cauliflower, cauliwings, wings
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