VEGAN CAULIFLOWER WINGS

Vegan Cauliflower Wings Recipe

Gluten-FreeVeganDairy-FreeVegetarian

This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.

Chicken wings are very popular in Panama, my hometown, given the close relationship we have with the US, a Super Bowl favorite.

Although this is snack does not taste like Chicken Wings, it delivers both excellent flavor and texture—it is also a great vegan and healthy option snack option.

This Vegan Cauliflower Wings Recipe is loved by both carnivores and vegan fellows. They munch on them equally, and they have a low carb count.

cauliflower buffalo wings
cauliflower wings

The Benefits of Cauliflower

Packed With Vitamins, Minerals and Bioactive Compounds

Contains Potent Antioxidants That Offer Health-Protective Effects

May Protect Against Certain Types of Cancer

High in Fiber

May Aid in Weight Loss

Low-Carb Alternative to Grains and Legumes

Easy to Add to Your Diet as it can be eaten raw, steamed, roasted or sauteed.

It is High in Choline which plays a major role in maintaining the integrity of cell membranes, synthesizing, brain development and promotes a healthy nervous system.

Vegan Cauliflower Wings Ingredients

VEGAN CAULIFLOWER WINGS

Vegan Cauliflowers Wings Recipe

Gus
This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough and serve with additional snacks like carrot and celery sticks.
5 from 2 votes
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Appetizer, Snack
Cuisine American, Plant-based, Vegan, Vegetarian
Servings 4 Servings
Calories 410 kcal

Equipment

  • Baking Tray
  • Bowl

Ingredients
 
 

Optional to serve:

  • tartar sauce Blue cheese sauce, or Ranch sauce

Instructions
 

  • Pre-heat the oven at 430ºF (225ºC).
  • Separate the cauliflower in florets (save the stems for a stew, they are as nutritious as the florets).
  • Make a mix with the flour, garlic powder, and breadcrumbs.
  • Spray the cauliflower florets with the oil spray and then moist them with the milk.
  • Put the florets with the dry mix in a plastic bag and shake it, ensuring the florets are well coated.
  • Oil a flat tray or place parchment paper on it.
  • Place the cauliflower florets on the tray and bake for 20 minutes.
  • Meanwhile, mix the oil with the BBQ sauce.
  • Take out the florets and dip them in the BBQ sauce.
  • Put them back in the tray.
  • Bake them for another 15 minutes.

Nutrition

Calories: 410kcalCarbohydrates: 76gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 1319mgPotassium: 895mgFiber: 7gSugar: 42gVitamin A: 300IUVitamin C: 70mgCalcium: 137mgIron: 3mg
Keyword cauliflower, cauliwings, wings
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!

Nutrition Facts
Vegan Cauliflowers Wings Recipe
Amount per Serving
Calories
410
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
1319
mg
57
%
Potassium
 
895
mg
26
%
Carbohydrates
 
76
g
25
%
Fiber
 
7
g
29
%
Sugar
 
42
g
47
%
Protein
 
11
g
22
%
Vitamin A
 
300
IU
6
%
Vitamin C
 
70
mg
85
%
Calcium
 
137
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

More vegan Snacks?

Want to learn more about the health benefits of Cauliflower? Click here.

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