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Spinach Apple Walnut Salad
Experience a fusion of flavors with our refreshing take on the classic Spinach Walnut Salad, elevated with crunchy apple slices and tangy cranberries. Discover the joy and benefits of plant-based dining with this nutrition-packed, seasonal dish.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
American, Healthy, Holidays
Diet:
Gluten Free, Low Calorie, Low Fat, Low Salt, Vegan, Vegetarian
Keyword:
spinach salad, walnut and spinach salad
Season:
Spring Recipes, Summer Recipes, Year Round
Diet:
Gluten-Free, Grain-Free, Nut-Free, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian
Method:
No bake
Ingredient Group:
Fruit, Dried Fruit & Nuts
Servings:
17
tablespoons (8.5 oz)
Calories:
17
kcal
Author:
Gustavo De Obaldia
Equipment
Vitamix Blender
(affiliate link)
Ceramic knives
(affiliate link)
Bowl
(affiliate link)
Ingredients
3.5
ounces
walnuts
7
ounces
baby spinach
1
ounce
cranberries
3
ounces
spring greens
1
carrot
1
apple
pink lady, or fuji
4
tablespoons
raspberry vinaigrette
Cups
-
Metric
Instructions
Toast walnuts for 3-5 minutes on medium heat in a skillet.
Core and thinly slice apple.
Peel and shred carrots.
Assemble the salad, starting with the greens and topping it with cranberries, toasted walnuts, and salad dressing.
Video
Notes
If you don't use the blueberry vinaigrette, you can opt for a mix f extra virgin olive oil, balsamic vinegar, salt, and pepper.
Nutrition
Calories:
17
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
29
mg
|
Potassium:
18
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
7
mg
|
Calcium:
2
mg
|
Iron:
1
mg