Vegan Pineapple Strawberry Smoothie - No banana or Yogurt
This refreshing smoothie is the perfect healthy treat! Made without yogurt or banana, it's also gluten-free and perfect for those with dietary restrictions. Whether you're looking for a quick breakfast or a refreshing snack, this recipe will hit the spot!
12ozpineappleripe, chopped and frozen. About 1 ½ cups
16ozstrawberriesripe, chopped, and frozen. About 2 cups
½lemonjuiced
1 ½cupplant milkalmond milk, or coconut milk
1 cupwater
½cupice cubes
Optional:
2tablespoonsmaple syrupor agave syrup
1-2ozwhite rum to make it boozy = daiquiri
2tablespoonsvegan vanilla protein powderplain or vanilla-flavored to make it a protein smoothie
2teaspoonsmaca powderfor enhanced energy and stamina
Cups - Metric
Instructions
Prepare fruit and measure liquids.
Blend. Add all the ingredients to a high-speed blender. Introduce liquids first, followed by chunks of frozen fruit. If using frozen fruit -use the blender's ice function, helping the blender with a tamper or stopping and pulsing; then blend at high speed, as usual.If using fresh fruit - use the smoothie option for 40 seconds and use extra ice and 1 extra tablespoon of maple syrup.
Taste and adjust flavors if needed. Add more almond milk for creaminess or pineapple to thicken or maple syrup (optional) for additional sweetness.
Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 3 days, though best when fresh.
Video
Notes
Boozy Daikiri: you just need to add the rum 1 oz for a soft one and 2 oz for a strong one.Protein Post Workout Smoothie: if you want to drink it after working out, add a scoop of a plant-based protein powder. It can be plain or vanilla, or even hemp seeds.Nutrition facts are calculated without the protein powder.Adding the suggested protein powder adds 28 calories, 0 carbohydrates, and 5 grams of protein per serving.Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.Vegan Clean Protein: if using the clean protein powder(affiliate link), add our 10% discount code OURPBWORLD10 at check-out to enjoy the benefit. (affiliate)