How to make Kitchari

FOR CLEANSE & DETOX

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This Indian Kitchari recipe is used in ancient  Ayurvedic Medicine to perform body cleanses and detox. Feeding your body gently. This recipe encompasses all the basics of Vegan Kitchari Recipe preparation + Tips & Why's?

Have you ever heard about Kitchari cleansing?

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Prep Time: 20 Min

– moong beans whole green, yellow split, or red lentils – basmati rice – fresh ginger – sesame oil or ghee (if vegetarian) – cumin seeds – ground coriander – turmeric – black pepper

Cook Time: 20 Min

The Best Kitchari Recipe Ingredients

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TUTORIAL

Vegan Kitchari

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Soak.

In a medium bowl, add the rice and mung beans and pour water until it is covered. Let it soak for 15 minutes. Then pour the mixture into a strainer and rinse with water until it runs clear.

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Briefly cook spices.

Warm the sesame oil on medium-low heat in a medium or large pot. Then add the cumin seeds and let them cook for about a minute until they start to become fragrant and brown and become fragrant. Then add the ginger, ground coriander, turmeric, black pepper while stirring.

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Cook everything in the same pot.

Add the rice and mung beans into the pot and optionally season with salt. Stir and add 6 cups of water. Optionally add oats.

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Simmer.

Increase the heat to medium-high, bringing the mixture to a boil. Then turn the heat down to a gentle simmer. Let it cook for 30 minutes, uncovered, while occasionally stirring until you get a creamy consistency.  Optionally serve garnished with coriander leaves.

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ENJOY

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