celery green juice

Morning Celery Juice

VeganVegetarian

Celery Juice: the ultimate Anti-inflammatory and Immune System Booster.

What are the benefits of drinking celery juice ?

There are tons of benefits of drinking celery juice on an empty stomach. Drinking Celery juice in the morning is great because it has anti-inflammatory properties. The ingredients in this juice help improve skin health, improve the digestive tract’s function, and help relax nerves, which are sometimes damaged due to unhealthy lifestyle and food choices.

The Benefits of Celery Juice are countless…

This green juice in the morning (jugo verde as it is called in Latin America), can also strengthen bones and have anti-insomnia properties.

But why celery juice and not just eating it with hummus or cooked?

celery green juice
celery green juice

Celery is high in fiber, which is excellent for the digestive tract. Still, it makes it harder for the body to extract the full value of this super vegetable. That is the reason why it is good to give our body a little help by doing some pre-work for it, so it spends less time breaking the fiber and more time assimilating the nutrients.

…and why first thing in the morning?

In the morning, the digestive tract is clean; thus, the intestine can absorb everything much better.

My Twist to make it delicious

I add both ginger and an apple to our juice because the ginger adds an immune booster property we all need these days. I add the green apple for its antioxidants properties and sweetness, enhancing the flavor and making it delicious, which I cannot say about this morning green juice by itself.

Of course, you can add as many fruits and vegetables to your morning juice, but keeping it simple saves time and allows your body to absorb the nutrients much better.

The Morning Green Juice

If you want to learn more about the Benefits of Juicing check our post which explains it all.

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celery green juice

Morning Green Juice

Gus
Celery Juice: the ultimate Anti-inflammatory and Immune System Booster.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Beverages, Drinks, Juices
Cuisine Gluten-Free, Vegan
Servings 2 Servings
Calories 74 kcal

Equipment

  • Juicer

Ingredients
 
 

  • 3 cups celery about 3 stalks, leaves, and all.
  • 1 green apple
  • 1 tablespoon ginger fresh, about 1 inch

Instructions
 

  • Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the core of the apple.
  • Start introducing all theingredients, combining the leaves and solids, to prevent the juicer fromgetting stuck.
  • If you want to thin the juice alittle, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.

Notes

It is not necessary to peel the ginger; the Juicer will do it all.
It is not necessary to peel the ginger; the Juicer will do it all.
I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).

Nutrition

Calories: 74kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 123mgPotassium: 506mgFiber: 5gSugar: 12gVitamin A: 729IUVitamin C: 9mgCalcium: 67mgIron: 1mg
Keyword apple, celery, quick
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!
Nutrition Facts
Morning Green Juice
Amount per Serving
Calories
74
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
123
mg
5
%
Potassium
 
506
mg
14
%
Carbohydrates
 
18
g
6
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
1
g
2
%
Vitamin A
 
729
IU
15
%
Vitamin C
 
9
mg
11
%
Calcium
 
67
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Want to learn more about the benefits of Celery Juice? Here

Additional Nutritious Breakfast ideas below:

Breakfast Fruit Bowl

Oats and Chia Pudding

Disclaimer: Please note that some of the links here are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. 

2 thoughts on “Morning Celery Juice

    1. I have made it with all kinds of apples, green, yellow, and, red. I prefer the acidity of the green ones but crisp juicy red ones work very well. Wouldn’t go for applesauce since you’d be lacking some of the fresh apple’s liquid and also to avoid adding sugar to the juice (usually the applesauce has extra sugar).

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