This Morning Celery Juice is the ultimate Immune System Booster and has excellent anti-inflammatory properties. The benefits of celery juice in the morning are life-changing, and adding it to your self-nurturing routine can be truly impactful.
Celery juice is a simple and delicious way to start your day. It's an especially great option if you're not feeling well because it boosts the immune system, helps digestion, and has natural anti-inflammatory properties.
This energizing juice is a wellness superstar, renowned for its healing properties. Packed with essential nutrients, it's your go-to for an all-day energy boost. Thanks to its rich content of antioxidants and enzymes—also found in celery seeds—it serves as a powerful detoxifier, helping to cleanse your system of toxins.
Many people with chronic disease find that having a few ounces of celery juice consistently for sustained periods has found some level of relief, like reduced inflammation or skin problems.
In this blog post, I will:
- Discuss some of the benefits of celery juice on empty stomach.
- Plus, provide a recipe for making celery juice!
Ever wondered why celery juice is all the rage these days? Well, it's a nutritional powerhouse, loaded with essential minerals like magnesium, potassium, and calcium. These minerals are your best friends for bone strength, heart health, and keeping that blood pressure in check. Fun fact: it's even been used historically in Europe to ease morning sickness during pregnancy.
But wait, there's more! Celery juice acts as a natural diuretic, helping you shed that extra water weight and flush out toxins. Got kidney stones? This juice might be your new BFF.
And let's not forget about your skin. Start your day with celery juice, and you're basically giving yourself a Vitamin A facial. Say goodbye to wrinkles, acne scars, and those pesky sunspots, all while leveling up your complexion game.
Jump to:
🧐 Celery Juice benefits on empty stomach Summary
Ready to dive into the world of celery juice? This green elixir is more than just a trend; it's a health revolution. Starting your day with celery juice on an empty stomach can supercharge your metabolism, thanks to its essential nutrients that keep your organs humming and cells multiplying.
But that's not all. This juice is a heart-healthy choice, loaded with antioxidants that not only make your skin glow but also ward off nasty diseases like diabetes and cancer. It's a full-body tune-up, benefiting everything from your blood pressure to your eyes, hair, and nails.
And if detox is your jam, celery juice has got you covered. It helps your body get rid of harmful free radicals and heavy metals like mercury and aluminum, which can accumulate over time and wreak havoc on your kidneys and liver.
Plus, if you're looking to shed some pounds, celery juice is your ally. It contains tryptophan, an amino acid that's been shown to help suppress appetite. For an extra skincare boost, pair it with our Cucumber, Carrot, and Celery juice recipe. Trust us, your body will thank you.
This morning celery juice recipe contains ginger to help reduce inflammation, improve heart health, and boost immunity! If fighting inflammation is your main goal, alternate this juice with our anti-inflammation juice and broccoli juice.
This recipe is closely related to our Cucumber, Carrot, and Celery juice, which brings together more nutritional value for skin health.
🙋🏻♂️ My Journey with Celery Juice
Last year, I faced a life-changing accident that left me with limited mobility in two fingers on my right hand. Chronic inflammation became my unwanted sidekick during this tough time. Eager for a solution, I dove into the world of celery juice after hearing about its anti-inflammatory powers.
So, I committed to a month-long celery juice ritual, downing a glass every morning on an empty stomach. The results? Mind-blowing. Not only did the inflammation subside, but I also shed the extra weight I'd gained during my three-month bed rest and noticed a significant improvement in my digestion.
They say it takes about 21 days to see the full benefits, but for me, the magic started happening on day 5.
If you're looking to maximize the healing effects, aim for sixteen ounces a day. But if you're battling chronic issues, feel free to up your dose to twenty-four or even thirty-two ounces.
While some folks label celery juice as a "miracle drink," I wouldn't go that far. What I can say, though, is that it played a huge role in accelerating my recovery and getting me back on my feet.
🧾 Ingredients
- Organic celery - about a third of a large bunch. Even better if it is in season.
- Fresh ginger - a great companion to enhance the flavor of pure celery juice.
- Green apple - adds flavor, vitamins, and sweetness.
See the recipe card for quantities.
🔪 Instructions
How to make celery juice?
Whipping up celery juice is a breeze. Just toss a bunch of celery, stalks and all, into a juicer or high-speed blender. Strain out the pulp, and voila, you've got yourself a fresh glass of health. Want to spice it up? Add some ginger to the mix for an anti-inflammatory kick and an immunity boost.
If you don't have a Juicer, the second method is to place the celery in a blender (affiliate link)and blend until smooth. Then, strain through a strainer, cheesecloth, or nut-milk bag and serve. (see below this section for the step-by-step guide).
Not yet into juicing? I highly recommend getting a Cold-Pressed Juicer. Great investment. If you are unsure, give it a try with a blender, a more typical kitchen artifact, and see how you like it.
Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.
It will be one of the best investments you have made this year! Trust me! Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms.
Use our Discount Code OPBW10 for 10% off (affiliate link)
Wash and chop your ingredients
You only need to chop the celery and apple coarsely, so they fit the juicer.
Celery leaves are edible and nutritious, but they have a bitter taste. I sometimes use them, but I recommend experimenting first with celery stalks so you get acquainted with the flavor and start including leaves if you wish.
Otherwise, you can eat celery leaves in salads or use them for compost.
Juice
Turn your juicer on and run all coarsely chopped ingredients through, using the tamper. We recommend mixing the different ingredients so they all pass smoothly. If you use large chunks of apple, the outer skin may get stuck, so we use quarters.
Sometimes, I add some water while the machine is still working to push out stubborn remnants that may have gotten stuck.
You can optionally add fresh lemon juice and drink immediately.
💡 How to make celery juice without a juicer?
Celery juicing is also easy if you are using a blender.
Roughly chop your four celery stalks, green apple, and ginger.
Add all the ingredients to a blender.
Add one cup of water to a high-speed blender and mix for 30 seconds.
Pass the resulting mixture through a fine-mesh sieve, colander, cheesecloth, or nut milk bag, to strain out the pulp. Optionally add lemon juice.
Note: if you prefer to keep the juice's fiber, you can skip the straining and add more water to make it thinner.
Hint: wondering what to do with juice pulp? Here are some creative ideas. We like adding celery juice pulp to our chickpea burgers or homemade pulp crackers.
🫙 Storing
Yes, you can store celery juice in the fridge; make sure you put a lid on it. It is always better to make it fresh, as specific vitamins like Vitamin C, a potent antioxidant, are "volatile"... basically, they lose strength with time.
Still, this effect can be counteracted by closing it and storing the Juice in an air-tight container. Fresh Juice will always win over 1-day or 2-days Juice, but fridge-stored Juice will always win vs. not juicing.
From what I have researched, we are talking about a 25% daily decrease in properties...not bad at all, but it is worth considering.
📋 15 Benefits of Celery Juice in detail
Here is a list of the top benefits of celery juice. Please do your research and ask your doctor.
Anti-inflammatory
Celery Juice is a natural anti-inflammatory that reduces chronic joint pain, gout, and rheumatoid arthritis. It soothes the body but is believed to soothe the nerves due to its calming and relaxing properties. (1)
Alkalizing
This healing drink with a high concentration of highly alkaline celery helps to prevent chronic diseases. (2)
Powerful antioxidant characteristics
Celery juice contains several nutrients that can help boosting immunity. Here are some of the potential benefits of celery juice for immune health:
- Rich in antioxidants: Celery juice is a good source of antioxidants, which can help protect the body against free radicals and support a healthy immune system.
- Contains vitamin C: Vitamin C is an important nutrient for immune function, and celery juice is a good source of this vitamin.
Overall, including celery juice in your diet can be a helpful way to support overall health, along with a balanced diet and healthy lifestyle habits. However, it should not be relied upon as the sole source of immune-boosting nutrients.
This juice also contains antioxidants and cancer-fighting compounds. (3)
Digestion
Celery juice improves digestion because it increases circulation in the intestines. It’s good for constipation, bloating, puffiness, and water retention; it acts as a gentle and natural diuretic and laxative.
It also helps to regulate low stomach acid, intestinal cramping, distention, and acid reflux.
If you want to increase your fiber intake, you can also eat celery sticks. (4)*
Healthy cholesterol
Celery Juice lowers cholesterol. It Reduces the bad cholesterol (LDL) in our bloodstream. (5)
Heart disease
There is some evidence to suggest that celery juice may have benefits for heart health due to its high levels of antioxidants and anti-inflammatory compounds that affect blood pressure, aid with inflammatory diseases, and improvement on cholesterol levels.
All important factors in maintaining heart health.
Overall, while more research is needed to fully understand the effects of celery juice on heart health, there is some evidence to suggest that it may be beneficial due to its anti-inflammatory and antioxidant properties.
Blood pressure
Research suggests that celery helps lower blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells and allowing blood vessels to expand and contract with greater ease.
Celery’s sodium content helps stabilize blood pressure, meaning that if you have high blood pressure, it helps to bring it down, and if you have low blood pressure, it will help to bring it up. (6)
Liver health
It Aids the liver; celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver and produce enzymes that help flush fat and toxins. (7)
Fights infections
Celery Juice helps fight infections. Celery contains powerful antimicrobial properties that boost immunity and fight infections. (8)
Heals gut
Celery Juice activates and heals the gut helping us digest things faster and more efficiently and preventing acid reflux and ulcers. (9)
Nutritional benefits
Celery Juice is very nutritious. It contains vitamins and essential minerals like potassium, folate, vitamin K, vitamin B6, and vitamin C. Great for the skin. (10)
Note on fiber: to make the most gut health benefits, it will be best not to strain your celery juice; make it with a blender. (11)
Celery juice for weight loss
Celery juice is loaded with nutrients that can help you lose weight. For one, it's a great source of fiber, which helps to keep you feeling full and satisfied after eating. It's also low in calories and rich in minerals like potassium and sodium, both of which are essential for regulating water balance in the body.
Drinking celery juice is also a great way to get your daily dose of vitamins and antioxidants, both of which are important for supporting a healthy metabolism (12). In fact, studies show that people who drink celery juice regularly tend to have lower body mass indexes and smaller waistlines than those who don't.
So if you're looking to drop a few pounds, start by adding some celery juice to your diet!
Bone health
Celery juice contains several nutrients that are important for maintaining bone health. Here are some of the benefits of celery juice for bone health:
- High in calcium: Calcium is an essential mineral for building and maintaining strong bones. Celery juice is a good source of calcium, which can help keep bones healthy and strong.
- Rich in vitamin K: Vitamin K is important for healthy bones because it helps the body produce proteins that are essential for bone formation. Celery juice is a good source of vitamin K, which can help improve bone density and reduce the risk of fractures.
- Anti-inflammatory: Chronic inflammation can lead to bone loss and osteoporosis. Celery juice contains compounds that have anti-inflammatory properties, which can help reduce inflammation and protect bones.
- Alkalizing effects: Celery juice has an alkalizing effect on the body, which can help reduce the risk of bone loss. An acidic diet can lead to the loss of calcium from bones, but an alkaline diet can help prevent this.
Overall, including celery juice in your diet can be beneficial for our bones due to its high calcium and vitamin K content, anti-inflammatory benefits, and alkalizing effects. However, it should not be relied upon as the sole source of these nutrients, and should be consumed as part of a well-balanced diet.
Mental health
Celery juice offers numerous mental health benefits that help you lead a happier, healthier lifestyle. The nutrition and anti-inflammatory properties of celery juice can help stabilize your mood, preventing abrupt shifts, which are often linked to a lack of nutrition or low-grade inflammation.
Further, regular celery juice consumption has been proven to help slow memory loss and protect cognitive health. Though celery juice should not replace medication, it can be used as a powerful supplement to medical treatment for mental health issues.
Skin and hair health
This superfood will clear skin, reduce blemishes, and even smooth acne scars. Celery juice's high water content will also keep skin hydrated and balanced - perfect for glowing, healthy skin.
Not only that, but the antioxidants and vitamins in celery juice can protect scalp blood vessels from damage and stimulate increased hair growth, while Vitamin K nourishes healthy, shiny hair follicles. With Celery Juice, it's never been easier to look good!
💭 Best way to drink celery juice
The ideal way to enjoy celery juice is straight-up, first thing in the morning on an empty stomach. But let's be real, not everyone's a fan of its bitter taste. So, here's my hack to make it not just palatable but downright tasty.
My Flavor Boosters
I toss in some ginger and a green apple into the mix. Ginger not only spices things up but also amps up your immune system—something we could all use these days. And if you're in the mood for a tropical twist, swap out the apple for some fresh pineapple.
Why Pineapple? Well, it's a diuretic powerhouse with anti-inflammatory perks, making it a perfect partner for celery. As for the green apple, it brings antioxidants and a touch of sweetness to the table, turning your morning green juice into a treat.
Keep It Simple, Keep It Effective
You might be tempted to throw in the whole produce aisle, but less is more here. A simpler blend means easier nutrient absorption for your body. Start with the apple and ginger to make the celery more approachable, and then gradually up the celery-to-flavor-addition ratio.
The Timing Game
💡 After you've downed your juice, give it 15 to 30 minutes to work its magic before eating anything else.
Think of it as a morning tonic, not a meal replacement. I usually follow it up with a post-workout protein breakfast like Tofu Scramble or Homemade Granola to refuel.
Why Pre-Workout? Two reasons:
- No side-stitches during your workout.
- You'll feel lighter and more agile.
Then, you can indulge in a hearty, protein-rich breakfast that your body will soak up like a sponge.
Please look at our Hangover Juice recipe for another excellent detox juice.
Read on: how to pick the best juicer »
If you don't have a juicer, you can also make this celery apple juice following these simple tips on juicing without a juicer, plus three delicious recipes.
🚫 Who Should Not Drink Celery Juice?
There are some potential celery juice side effects that are worth considering.
Celery juice may be good for most people, but those with certain health conditions should avoid it. People with IBS (Irritable Bowel Syndrome) should stay away; celery juice contains fermentable sugar like mannitol, which can cause digestive issues. (source)
Celery juice also contains higher sodium levels, so those with hypertension or monitoring sodium intake should limit consumption. (source)
Finally, individuals taking medications to thin their blood, like warfarin, should be cautious; celery juice is high in vitamin K, which can interfere with how these medications work. (source)
So, for those with certain health conditions, it's best not to risk drinking celery juice.
❓FAQ
How much celery juice should I drink a day?
The recommended amount of celery juice to drink per day is around 16 ounces, ideally on an empty stomach. This amount should be sufficient to provide celery juice's beneficial antioxidants without overloading the body with excessive amounts of nutrients.
It is also important to note that the recommended amount may vary depending on individual factors such as health status and tolerance. Those with certain health conditions or taking medications should consult a healthcare professional before incorporating celery juice into their diet.
In conclusion, moderation is essential when it comes to drinking celery juice or embarking on any juice cleanses, and individuals should aim to consume no more than 16 ounces per day to reap the benefits without any potential adverse effects.
Does eating celery have the same benefits as juicing?
While both eating celery and drinking celery juice can provide health benefits, they are not exactly the same. Juicing celery removes the fiber content, which can make the nutrients more easily absorbed by the body but also may lead to a quicker spike in blood sugar levels.
On the other hand, celery consumption in its raw form provides the added benefit of fiber, which can aid in digestion and help to maintain healthy cholesterol and blood sugar levels. Fiber also helps to keep you feeling full for longer periods, which can aid in weight management.
In general, consuming a variety of fruits and vegetables in both whole and juiced forms is recommended to reap the benefits of each. However, it is important to note that juicing should not replace whole fruits and vegetables as the primary source of nutrients in one's diet.
Advocates of celery juice recommend consuming celery juice in the morning on an empty stomach because it allows for better absorption of the nutrients and phytochemicals in celery, which can help maximize its potential health benefits. Consuming it separately from other foods can also help prevent digestive discomfort.
It's important to be aware that consuming celery juice can cause changes in your digestion. Initially, this may lead to looser stools, as your body adjusts to the new dietary addition. But with time, you can expect not only smoother digestion but potentially even improved health. Try celery juice for yourself and discover its many benefits!
✅ Conclusion
Celery juice is more than just a trend; it's a health elixir packed with numerous benefits. Whether you're looking to boost your immune system, improve your skin, or kick-start your day, a glass of this green goodness can do wonders. So, why not make it a part of your morning ritual?
Add celery juice to your diet, and let us know your experience.
Do you want to know more about the benefits of Juicing? Check out our post:
Juicing for Health: The Truth about Juicing
🧃 More healthy juices
Since are carrot lovers and admirers of great skin, the Carrot, apple, and celery juice, is the juice that we drink the most, along with our cabbage juice which has excellent anti-inflammatory benefits.
The Beetroot, apple, and celery juice or the Pomegranate juice are our juices of choice previous to workout, given their fantastic recovery benefits. After working out, we either have our Post-workout smoothie for protein or the Carrot, Cucumber, and Celery juice for enhanced hydration.
Also, our Simple Green Juice made with Kale Pineapple and Cucumber Juice for Weight Loss can be a great ally to getting back on track after a weekend of indulgences.
If you want less sugary, hydrating green juice, go with this spinach juice or this kiwi drink made with celery and green apples.
⭐ If you tried this apple celery juice recipe and liked reading about the health benefits of celery juice, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
📋 Recipe
Morning Green Celery Juice
Equipment
Ingredients
- 3 cups celery about 4 stalks
- 1 green apple cored and coarsely chopped
- 1 knob ginger fresh, about 1 inch
Optional
- ½ lemon juice or lime juice, fresh
Directions
- Rinse the celery, apple, and ginger.
- Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the apple's core.
Making Celery Juice with a Juicer:
- Start introducing all the ingredients, combining the leaves and solids to prevent the juicer from getting stuck.
- Serve fresh or store closed in a container for a maximum of 24 hours, although it is recommended to have it freshly juiced.
Making Celery Juice with a Blender:
- Place the celery in a blender and blend until smooth.
- Strain through a strainer, cheesecloth, or nut-milk bag and serve.
- Serve fresh or store close in a container for no more than 24 hours.
Video
Notes
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
Aleiwya says
very helpful article lot of benefit what plant can do.
Gus says
Thank you, Aleiwya! We are glad you found the article helpful, and yes... plants are above all the medicine for our bodies!
Savitri says
Definitely a fan of juicing celery now. I use a Vitamix and my juice is more of a darker muddy green that the bright light green I keep seeing in photos online. Any tips?
Thanks for the great article!
Gus says
Hi Savitri, thanks for your comment. I note that when I use celery leaves, the juice comes out much darker; by any chance, are you using the leaves? Also, I wouldn't worry much about the color, because celery produces changes from place to place. We move around quite often, and the celery we get everywhere varies in color; sometimes, it is much whiter, and other times much greener. I have to say that I prefer the dark green stalks because it is a sign of having more nutrients and chlorophyll, which is excellent for our bodies and detox purposes!
Sam says
This is my new morning favourite! Love how simple yet delicious it is and I feel healthier just drinking it!
Gus says
Hey Sam, thanks for stopping by and leaving a review. We are thrilled you liked our celery juice and experienced its health benefits! Cheers!
Amanda Wren-Grimwood says
I'm not a general fan of celery but it was totally different and delicious juiced especially with the flavour of apples and ginger.
Mahy says
Regular consumption of this juice = healthy lifestyle, that's for sure. Easy and so good!
Ieva says
I'll be honest, celery is one of my least favourite things to put in juice (and I was extremely worried about it in my 'first-thing-in-the-morning' juice), but it was actually really nice. The lemon and the ginger masked the flavour of raw celery quite well, and the combination was overall really teasty!
Gus says
Hi Ieva, thanks for trying our juice with celery! We're glad you liked it and that the lemon and ginger helped to mask the flavour. We hope you'll enjoy it again in the future. 🙂
Tara says
Lots of knowledge! Very helpful for someone with chronic pain like me. Thank you!
Elena Schuenemeyer says
How many ounces should I drink daily? I tried it out today and it was delicious!
Elena Schuenemeyer says
Greetings! I'm drinking it as we speak. I don't have a juicer, but have a vitamix. Just another step involved. How many ounces should I be drinking a day? The recipe made a full cup of juice and was wondering if I can split it with my husband and still get enough benefit from half a cup.
Gus says
Hi Elena, thanks for your review and for letting us know that Vitamix also works! Depending on the benefits you want to get out of it, the ideal quantity of celery juice for getting all its healing benefits is sixteen ounces a day. However, you may choose to increase your intake up to twenty-four to thirty-two ounces a day if suffering from chronic illness or symptoms. We regularly take 10-16 ounces a day as a preventive disease juice. 🙂
Elena Schuenemeyer says
Gus, So sorry about the double comment. I didn't think I hit post comment on the first one. You can delete the second one if you'd like! Thanks for your response.
Gus says
No worries Elena, it happens to me as well. You are welcome about the answer. I hope it answered your question.