Celery Juice: the ultimate Anti-inflammatory and Immune System Booster.
What are the benefits of drinking celery juice ?
There are tons of benefits of drinking celery juice on an empty stomach. Drinking Celery juice in the morning is great because it has anti-inflammatory properties. The ingredients in this juice help improve skin health, improve the digestive tract’s function, and help relax nerves, which are sometimes damaged due to unhealthy lifestyle and food choices.
The Benefits of Celery Juice are countless…
This green juice in the morning (jugo verde as it is called in Latin America), can also strengthen bones and have anti-insomnia properties.
But why celery juice and not just eating it with hummus or cooked?
Celery is high in fiber, which is excellent for the digestive tract. Still, it makes it harder for the body to extract the full value of this super vegetable. That is the reason why it is good to give our body a little help by doing some pre-work for it, so it spends less time breaking the fiber and more time assimilating the nutrients.
…and why first thing in the morning?
In the morning, the digestive tract is clean; thus, the intestine can absorb everything much better.
My Twist to make it delicious
I add both ginger and an apple to our juice because the ginger adds an immune booster property we all need these days. I add the green apple for its antioxidants properties and sweetness, enhancing the flavor and making it delicious, which I cannot say about this morning green juice by itself.
Of course, you can add as many fruits and vegetables to your morning juice, but keeping it simple saves time and allows your body to absorb the nutrients much better.
If you want to learn more about the Benefits of Juicing check our post which explains it all.
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Morning Green Juice
Equipment
- Juicer
Ingredients
- 3 cups celery about 3 stalks, leaves, and all.
- 1 green apple
- 1 tablespoon ginger fresh, about 1 inch
Instructions
- Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the core of the apple.
- Start introducing all theingredients, combining the leaves and solids, to prevent the juicer fromgetting stuck.
- If you want to thin the juice alittle, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
Notes
Nutrition
Want to learn more about the benefits of Celery Juice? Here
Additional Nutritious Breakfast ideas below:
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Could I use red apples or apple sauce?
I have made it with all kinds of apples, green, yellow, and, red. I prefer the acidity of the green ones but crisp juicy red ones work very well. Wouldn’t go for applesauce since you’d be lacking some of the fresh apple’s liquid and also to avoid adding sugar to the juice (usually the applesauce has extra sugar).