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Anti Inflammatory Juice for Joint Pain
Are you dealing with joint pain? Looking for a natural way to help alleviate the inflammation and pain? If so, then try this anti-inflammatory juice recipe.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Juice
Cuisine:
Healthy
Diet:
Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Keyword:
anti inflammatory, anti inflammatory juice, arthritis relief, celery, joint pain, juice for joint pain, juicing for arthritis, quick
Season:
Year Round
Diet:
Gluten-Free, Grain-Free, Nut-Free, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian
Method:
Juicing, No bake, Raw
Ingredient Group:
Fruit, Dried Fruit & Nuts, Vegetable Recipes
Servings:
2
Servings
Calories:
48
kcal
Author:
Gustavo De Obaldia
Cost:
$2
Equipment
Nama J2 Cold Press Juicer
(affiliate link)
Knife
(affiliate link)
Cutting board
(affiliate link)
Ingredients
1
carrot
large ~ 4.5 oz (130 grams)
2
slices
pineapple
sliced ~ 7 oz (198 grams)
2
stalks
celery
~ 5 oz (142 grams)
1
teaspoon
lemon
juiced
Optional
1
knob
ginger
Cups
-
Metric
Instructions
Wash and chop your ingredients into medium-sized chunks.
Pass everything through your juicer, alternating the chunks of the vegetables and fruit.
You can optionally add about half a cup of water to the juicer while it is still working to drag more juice out of the juicer.
Store for up to 48 hours, but best when fresh to avoid losing the strength of the nutrients.
Notes
It is unnecessary to peel the ginger; the Juicer will do it all.
Check
how to juice without a juicer
.
Nutrition
Calories:
48
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
25
mg
|
Potassium:
181
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
5142
IU
|
Vitamin C:
8
mg
|
Calcium:
21
mg
|
Iron:
1
mg