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    Home » Recipes » Vegan

    Published: Apr 19, 2022 · Modified: Jul 11, 2022 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Anti-inflammatory juice for joint pain

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    anti inflammatory juice pin.
    anti inflammatory juice pin.
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    Are you dealing with joint pain? Are you looking for a natural way to help alleviate the inflammation? If so, then you'll want to try this anti-inflammatory juice recipe. Featuring ingredients known for their properties in reducing inflammation, this anti-inflammatory drink is perfect for people looking for a healthy way to deal with their pain. Ready to start feeling better?

    anti inflammatory juice hero image
    Jump to Recipe - Print Recipe

    If you're like many, if not most adults, you're dealing with joint pain. It can be anything from mild discomfort to debilitating pain that keeps you from doing the things you love.

    What is inflammation?

    We all know that inflammation can be uncomfortable —and chronic inflammation is the root of all sorts of health problems, but what is it? Why does it happen?

    Inflammation is nothing more than the body's immune response to harmful stimuli, such as irradiation, pathogens, damaged cells, or toxic compounds.

    Our bodies act by initiating the healing process through inflammation, which is a defense mechanism vital to health.

    This is why it is important to keep inflammation in line, giving our bodies the foods they need and removing harmful ones.

    Chronic inflammation fuels joint problems, arthritis, asthma, dementia, heart disease, and cancer.

    It can also make viral infections more problematic.

    Here’s some good news: you could take your anti-inflammatory diet up a notch by drinking this delicious juice in the morning and the ancient Ayurvedic remedy Golden Milk at night or fresh broccoli juice. Another great morning-time immunity booster is our lemon, turmeric, and ginger tea.

    And we're always being told to eat foods that will help reduce inflammation.

    Believe it or not, these anti-inflammatory drinks can do just that! As you may know, whole foods and a plant-strong diet can make a difference.

    Keep reading to find out how to make an easy anti-inflammatory juice recipe, which along with detox juices and hydrating drinks, can help you get back on track!

    🧾 Ingredients

    This anti-inflammatory juice recipe is packed with anti-inflammatory foods that are readily available in most grocery stores.

    anti inflammatory juice ingredients
    • Pineapple
    • Celery
    • Carrots
    • Lemon

    Optional: fresh ginger

    🔪 Instructions

    Ensure you wash thoroughly the vegetables, especially celery stalks, as they tend to hide dirt between their stalks.

    Tip: if using fresh pineapple, don't forget to save your pineapple peels to make a delicious, anti-inflammatory, zero-calorie drink that you are sure to love: pineapple-infused water.

    anti inflammatory juice ingredients

    Pass everything except for the lemon through your juicer, alternating the chunks of the vegetables and pineapple to avoid cluttering.

    Add lemon juice on top of the freshly served juice.

    squeezing lemon into anti inflammatory juice

    Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.

    It will be one of the best investments you have made this year! Trust me! Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms.

    J2 Nama Cold-Press Juicer.

    Use our Discount Code OPBW10 for 10% off (affiliate link)

    Serve and consume immediately.

    🫙 Storage

    storing anti inflammatory juice in closed bottle

    Store for up to 48 hours, but best when fresh to avoid losing the strength of the nutrients.

    🤔 What Foods Reduce Inflammation?

    There are many different ways to cope with joint pain, but one of the simplest and most effective is to start drinking this anti-inflammatory juice.

    This juice is packed with powerful antioxidants and nutrients that help with inflammatory diseased and improve joint health.

    Let's discover the Anti-inflammatory properties of these ingredients.

    Celery

    This great vegetable is a medicinal product with broad anti-inflammatory actions (1).

    celery bunch

    Celery helps reduce glucose, blood lipids, and blood pressure. This can help keep your heart healthy. Additionally, celery has anti-fungal and anti-inflammatory properties, as well as antibacterial effects due to its essential oils.

    Drinking celery juice on an empty stomach has many other health benefits.

    Pineapple

    Pineapple juice is a delicious drink that can help fight inflammation. Not only does this fresh juice has a lot of Vitamin C, but it also has bromelain compounds that decrease inflammation and can help relieve pain.

    whole pineapple

    One study found that a combination of bromelain, trypsin, and rutin reduced pain and acute inflammation in the same way as diclofenac when treating knee arthritis.

    Bromelain has also been recommended to help manage chronic inflammatory, malignant, and autoimmune diseases beyond arthritis.

    Read on: Drinks to boost the immune system »

    Carrots

    Fresh carrots are a great source of beta-carotene, carotenoids, vitamin A, and antioxidants. 

    Lined Organic Carrots

    Studies have found that consuming carrot juice, rich in anti-inflammatory beta-carotene and Vitamin A, helps decrease the inflammatory blood markers.

    You can consume pure carrot juice, or make a delicious carrot, apple, and celery juice, as apples are also full of properties, that are great to reduce inflammation.

    Lemons

    Lemons have antioxidants that also help with inflammation, such as Vitamin C. This can help your body heal damaged cells. The antioxidants in lemons have powerful anti-inflammatory compounds, which decrease inflammation and reduce swelling (even minor internal swelling).

    bowl with fresh lemons

    You can make lemon water using lemon peel for an easy, flavorful drink. Lime water is also a great option.

    Lemon juice also helps to strengthen the body's natural defenses.

    Ginger

    Study after study shows us that ginger is incredibly potent in bringing down chronic inflammation and restoring health and vitality to your body.

    fresh ginger root

    Consumer ginger is linked with reducing pain in people dealing with osteoarthritis.

    Science keeps discovering that turmeric and ginger are powerfully beneficial for supporting an appropriate inflammatory response.

    The challenge is that both ginger and turmeric — are spices (and strong ones), which can make it difficult to eat them in optimal abundance. You can add turmeric to dishes like Spiced Roasted Cauliflower, tofu scrambles, or add it to your drinks.

    That's where juicing and making delicious Turmeric and Ginger packed vegan golden milk, come in handy.

    🙅🏻 Foods that increase inflammation

    While consuming anti-inflammatory foods is an integral part of the equation, removing the foods that boost inflammatory markers from your diet is equally important.

    Avoid processed foods, refined sugars, alcohol, refined flour, sweeteners, cheese, french fries, junk food, processed meats, and salt.

    📚 More anti-inflammatory drinks and juice recipes

    These drinks are sure to help on your health journey.

    Carrot, Apple, and Celery juice, with red apples, are known to decrease inflammation – especially if you include the skin in the juice.

    Vegan Golden Milk, is packed with ginger, ground turmeric, with black pepper to boost curcumins' benefits.

    Carrot and Cucumber juice, featuring anti-inflammatory carrots and celery.

    Pomegranate Juice, help fight inflammation because of its high concentration of antioxidants. 

    Add this carrot ginger turmeric juice to your anti-inflammatory recipes!

    This juice, made to fight hangovers is also packed with inflammation-fighting components, that you could drink to add more variety to your juicing routine.

    Kale and Leafy Greens Juice this green juice features green apple, a fantastic fruit that helps fight inflammatory diseases and boosts the immune system.

    Other drinks that have anti-inflammatory properties are green tea, pineapple water, lemon water, lime water, and CBD tea.

    anti inflammatory drink with halved lemon

    Last but not least, although we should avoid having sweeteners while following an inflammation-reducing diet, you don't need to give up dessert.

    Moreover, you can have a dessert also packed with properties that will help you achieve your goals.

    This dairy-free berry nicecream and frozen berries smoothie made with lots of berries are well known for their antioxidant properties.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    anti inflammatory juice featured.

    Anti Inflammatory Juice for Joint Pain

    Gus
    Are you dealing with joint pain? Looking for a natural way to help alleviate the inflammation and pain? If so, then try this anti-inflammatory juice recipe.
    4.8 from 24 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Juice
    Cuisine Healthy
    Servings 2 Servings
    Calories 48 kcal

    Equipment

    J2 Nama Juicer.
    (affiliate link)
    Cold-press Nama Juicer (affiliate link)
    J2 Nama Juicer.
    (affiliate link)
    Cold-press Nama Juicer (affiliate link)

    Ingredients
     
     

    • 1 carrot large ~ 4.5 oz (130 grams)
    • 2 slices pineapple sliced ~ 7 oz (198 grams)
    • 2 stalks celery ~ 5 oz (142 grams)
    • 1 teaspoon lemon juiced

    Optional

    • 1 knob ginger
    Prevent your screen from going dark

    Directions
     

    • Wash and chop your ingredients into medium-sized chunks.
    • Pass everything through your juicer, alternating the chunks of the vegetables and fruit.
    • You can optionally add about half a cup of water to the juicer while it is still working to drag more juice out of the juicer.
    • Store for up to 48 hours, but best when fresh to avoid losing the strength of the nutrients.

    Notes

    It is unnecessary to peel the ginger; the Juicer will do it all.
    Check how to juice without a juicer.

    Nutrition Facts

    Calories: 48kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 25mgPotassium: 181mgFiber: 2gSugar: 10gVitamin A: 5142IUVitamin C: 8mgCalcium: 21mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Anti Inflammatory Juice for Joint Pain
    Amount per Serving
    Calories
    48
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    25
    mg
    1
    %
    Potassium
     
    181
    mg
    5
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    5142
    IU
    103
    %
    Vitamin C
     
    8
    mg
    10
    %
    Calcium
     
    21
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Jacqui says

      April 22, 2022 at 3:04 am

      5 stars
      This juice is perfect! Refreshing, delicious and easy to make

      Reply
    2. Michelle says

      April 21, 2022 at 6:59 pm

      5 stars
      Ok this is the most delicious juice ever, health benefits aside!! One of my faves.

      Reply
      • Gus says

        April 24, 2022 at 1:48 pm

        I am glad you liked the juice, Michelle. It is also a favorite at home, and it helped me a lot to get through winter and hummid seasons.

        Reply
    3. Jen says

      April 20, 2022 at 4:12 am

      5 stars
      I love new juice recipes and this was a really good one! I sweetness of the pineapple really makes it a treat!

      Reply
      • Gus says

        April 20, 2022 at 3:01 pm

        Hey Jane, I am glad you liked the pineapple touch! It just makes everything better, doesn't it?

        Reply
    4. Elaine says

      April 20, 2022 at 12:57 am

      5 stars
      How timely! With aching finger joints from working too hard in the garden, this is the perfect drink for me. I added fresh ginger because I had some on hand--love that zing it gives it. Thanks for a great recipe!

      Reply
      • Gus says

        April 20, 2022 at 3:01 pm

        Hi Elaine, thanks for sharing. I am glad you found the drink comforting! Ginger is a great anti-inflammatory root, great choice!

        Reply
    5. Tayler Ross says

      April 20, 2022 at 12:45 am

      5 stars
      My mother in law suffers from joint pain, so I can't wait to share this recipe with her! It's delicious!

      Reply
    6. Andrea says

      April 19, 2022 at 11:10 pm

      5 stars
      I love that this juice is not only refreshing and flavorful but good for you too.

      Reply
    7. Gina says

      April 19, 2022 at 10:03 pm

      5 stars
      This is just what I needed. It really helped my joint pain and on top of that tasted great. I will be making this often!

      Reply
      • Gus says

        April 27, 2022 at 11:52 am

        Hey Gine, I am thrilled that the juice is working for you! Thanks for your review!

        Reply

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