Frozen Mixed Berry Smoothie
Gus
This easy berry smoothie is quick to make and requires only 5 ingredients, 2 minutes and a blender.
Prep Time 2 mins
Total Time 2 mins
Course Beverages, Drinks, Smoothies
Cuisine Gluten-Free, Plant-based, Vegan, Vegetarian
Servings 2 servings
Calories 194 kcal
- 1 cup blueberries frozen or fresh
- 1 cup mixed berries frozen or fresh
- 1 banana large, ripe previously sliced and frozen
- 1 pear medium and cored
- ½ cup almond milk organic unsweetened
- ½ cup water
Optional:
- If using fresh products add 10 ice cubes
- If you like sweet smoothies add 4 pitted dates or tablespoons agave or maple syrup
In a blender, add all the ingredients
Blend until creamy and smooth. Add more liquid (ice water) if too thick or ice to thicken.
If using fresh blueberries and mixed berries, add an extra cup of ice.
My 1500 watts Hight Speed Blender has a Smoothie setting that mixes for 40 seconds.
Calories: 194kcalCarbohydrates: 47gProtein: 2gFat: 2gSaturated Fat: 1gSodium: 87mgPotassium: 413mgFiber: 8gSugar: 30gVitamin A: 136IUVitamin C: 18mgCalcium: 98mgIron: 1mg
Keyword banana, frozen, grapefruit, kale, pear, smoothie