Frozen Mixed Berry Smoothie

Gus

This easy berry smoothie is quick to make and requires only 5 ingredients, 2 minutes and a blender.

5 from 3 votes

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Prep Time 2 mins

Total Time 2 mins

Course Beverages, Drinks, Smoothies

Cuisine Gluten-Free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 194 kcal

Equipment

Blender

Ingredients

1 cup blueberries frozen or fresh
1 cup mixed berries frozen or fresh
1 banana large, ripe previously sliced and frozen
1 pear medium and cored
½ cup almond milk organic unsweetened
½ cup water

Optional:

If using fresh products add 10 ice cubes
If you like sweet smoothies add 4 pitted dates or tablespoons agave or maple syrup

Instructions

In a blender, add all the ingredients
Blend until creamy and smooth. Add more liquid (ice water) if too thick or ice to thicken.

Video

Notes

If using fresh blueberries and mixed berries, add an extra cup of ice.

My 1500 watts Hight Speed Blender has a Smoothie setting that mixes for 40 seconds.

Nutrition

Calories: 194kcalCarbohydrates: 47gProtein: 2gFat: 2gSaturated Fat: 1gSodium: 87mgPotassium: 413mgFiber: 8gSugar: 30gVitamin A: 136IUVitamin C: 18mgCalcium: 98mgIron: 1mg

Keyword banana, frozen, grapefruit, kale, pear, smoothie

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