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5 from 36 votes

Pumpkin Dairy-Free Overnight Oats

If you're looking for an easy, healthy breakfast with fall flavor, that will keep you full all morning long, try these pumpkin pie spice overnight oats.
Prep Time5 minutes
Cook Time5 minutes
Resting time4 hours
Total Time4 hours 10 minutes
Course: Breakfast & Brunch, Sweet
Cuisine: American, Healthy
Diet: Low Lactose, Vegan, Vegetarian
Keyword: dairy free, healthy pumpkin recipe, overnight pumpkin oats, pumpkin chia pudding, pumpkin overnight oats, pumpkin pie parfait, vegan parfait, vegan pumpkin oatmeal, vegan pumpkin parfait
Season: Fall Recipes, Year Round
Diet: Gluten-Free, Low-Carb, Oil-Free, Raw, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian, Whole Food Plant-Based
Method: Fermented, Pickled, Preserved, No bake, Raw
Ingredient Group: Fruit, Dried Fruit & Nuts, Grain Recipes
Servings: 3 glasses
Calories: 255kcal
Author: Gustavo De Obaldia
Cost: $5

Equipment

  • Mason Jar (affiliate link)
  • Wine glasses (affiliate link)
  • measuring spoons (affiliate link)

Ingredients

  • ½ cup rolled oats gluten-free
  • ½ cup almond milk or soy milk
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1 tablespoon chia seeds
  • 1 ½ tablespoon organic walnuts
  • 1 ½ tablespoon maple syrup or agave nectar
  • ½ cup pumpkin puree
  • 1 teaspoon vanilla extract

Optional special topping:

  • ½ cup walnuts raw, roughly chopped
  • 1 tablespoon maple syrup
  • ½ teaspoon pumpkin pie spice mix
  • ¼ cup vanilla soy or coconut yogurt
Cups - Metric

Instructions

Overnight oats

  • Place oats in a glass.
  • Add in plant milk, chia seeds, pumpkin puree, chopped walnuts, pumpkin spice mix, and sweetener. Optionally add vanilla extract.
  • Stir the mixture to combine using the spoon.
  • Taste the mixture and add additional sweetener if needed.
  • Secure with a lid and place in the refrigerator for at least 4 hours.
  • After 4 hours or next day, add toppings. We used plant-based yogurt (we used vanilla or almond flavored), coconut flakes, and the special topping described below.

Special topping

  • Toast the walnuts on low heat.
  • Pour the maple syrup and stir.
  • Add the pumpkin pie mix.
  • Cool down, and reserve.

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