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Recipe: Overnight Pumpkin Oats (dairy-free)

If you're looking for an easy, healthy breakfast with fall flavor, that will keep you full all morning long, try these pumpkin pie spice overnight oats.
5 from 30 votes
Prep Time 5 mins
Cook Time 5 mins
Resting time 4 hrs
Total Time 4 hrs 10 mins
Course Breakfast, Dessert, Sweets
Cuisine American, Gluten-Free, Healthy
Servings 3 people
Calories 255 kcal


Optional special topping:


Overnight oats

  • Place oats in a glass.
    ½ cup rolled oats
  • Add in plant milk, chia seeds, pumpkin puree, chopped walnuts, pumpkin spice mix, and sweetener. Optionally add vanilla extract.
    ½ cup rolled oats, ½ cup almond milk, 1 teaspoon pumpkin pie spice, 1 tablespoon chia seeds, 1 ½ tablespoon maple syrup, ½ cup pumpkin puree, 1 teaspoon vanilla extract, ½ cup walnuts
  • Stir the mixture to combine using the spoon.
  • Taste the mixture and add additional sweetener if needed.
  • Secure with a lid and place in the refrigerator for at least 4 hours.
  • After 4 hours or next day, add toppings. We used plant-based yogurt (we used vanilla or almond flavored), coconut flakes, and the special topping described below.
    ¼ cup vanilla soy or coconut yogurt

Special topping

  • Toast the walnuts on low heat.
    1 ½ tablespoon organic walnuts
  • Pour the maple syrup and stir.
    1 tablespoon maple syrup
  • Add the pumpkin pie mix.
    ½ teaspoon pumpkin pie spice mix
  • Cool down, and reserve.



Calories: 255kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 13gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 60mgPotassium: 236mgFiber: 3gSugar: 12gVitamin A: 1656IUVitamin C: 5mgCalcium: 153mgIron: 1mg
Keyword dairy free, healthy pumpkin recipe, overnight pumpkin oats, pumpkin chia pudding, pumpkin overnight oats, pumpkin pie parfait, vegan parfait, vegan pumpkin oatmeal, vegan pumpkin parfait
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