Best Spanish Omelette Recipe


This is my favorite version of the famous Spanish Omelette (another traditional favorite that always works). A Staple of Spanish Cuisine with a base of eggs and potatoes.

The Tortilla Española, some call it Spanish Frittata (Spanish Omelette in Spanish) is a very well-known one. Everybody likes it or used to like it, in case they are entirely vegan.

We all have tried super dry or flavorless Spanish Omelettes that do not compare to the moist and flavorful ones.

There are 3 characteristics a Spanish omelette is supposed to meet:

Spanish Omelete
Spanish Omelete
  • A Spanish Omelette has to be gooey at its core.
  • It is not supposed to include onions in its more basic version.
  • This Spanish dish has to be made with extra virgin olive oil.

I took the liberty to make these three minimal variations to the traditional recipe, which have made my guests crazy over the years. In my opinion this version is truly a winner!

The 3 things that I changed I have learned from Spanish friends who all agree that in every house in Spain, they also did things a little differently, so I don’t really feel that I am cheating on the traditional recipe.

My 3 Tips to make a delicious and Easy Spanish Omelette

  1. The gooey center. We prefer a fimer Omelette. I cook it just a little more, about ¾. I had learned to appreciate the different textures and flavor profiles from a yolk, and I have enjoyed it also in poached eggs, Benedict eggs, and even at home, when I was a little boy, we would always be offered the option for a soft or well-cooked egg. It just so happens that as we have become mostly plant-based with a few exceptions like Tortilla Española every now and then, our tastebuds started to avoid yolky flavors and textures that reminded us of eggs. We’ve tried this ¾ cooked version for a few years, and it always delivers as much flavor as the original one and it also pleases many more palates that also dislike gooey yolks.
  2. Using onions. A simple reason here. I feel onions provide an extra punch to the flavor that we all may agree with. The key here is not to overdo the quantity. You want an oniony taste, not an onion omelette.
  3. I add rosemary to the frying oil. I just think this extra herbal note makes it outstanding and memorable. This is what will make your Tortilla Española Your signature. The delicate flavor it adds to the dish makes this version so good that is the only ish that makes us still have eggs once in a while.
Stuffed Onions ingredients peeling

Your Spanish Tortilla Ingredients

Potatoes, Onions, Organic Free-Range Eggs, extra-virgin olive oil and rosemary.

Spanish Omelete Ingredients

Spanish Omelette Wine Pairing

by our Sommelier Ramón Barreiro @pejobarreiro

We are challenged to find harmonies for an egg-based dish. It is not a very complex challenge, however, the egg does directly rule out a wide range of wines to choose from, basically any type of young wine, white, rosé, or red.

The reason is very simple, the egg is an umami food, that is to say, a food that is intensely perceived with the fifth flavor, umami, or as I like to call it, tasty.

spanish omelette
Spanish Omelete

How to do Wine Pairing with Umami Foods

Umami foods fill the mouth with a long lingering flavor. This makes many wines overshadowed by umami foods. The solution is to choose wines that also develop the umami flavor.

The development of the umami quality in a wine is given by its aging, what we call in oenological slang as oxidative aging.

The caramelization that occurs during this aging – in chemistry, it is called the Maillard effect – will be much more intense the more alcohol the wine has.

Now, this does not mean that our Spanish omelette needs an alcoholic wine, but it does mean that it requires a robust wine, with body and persistence in the mouth.

Normally, when you order that Spanish omelette at your favorite tapas restaurant, you continue to drink the light-bodied wine that goes well with everything else on your table. And I suspect that that sip of wine that follows your delicious Spanish omelette is almost always a disappointment.

So how do we solve the puzzle?

I will make two pairing suggestions that will surely help you enjoy the harmonies between the egg and the wine much more, one for red wine and another for white wine.

Two Recommended Wine Pairings for the Spanish Omelette

As our recipe uses extra-virgin olive oil infused with rosemary.

My first recommendation is a red made with Grenache, a Gigondas from the South of the Rhône. These wines are very similar to the more famous Chateauneuf du Pape. They are also made with a multitude of autochthonous varieties, always led by the Grenache; but the Gigondas is more accessible to drink young, without losing strength and flavor. If you can choose a bottle with three or four years of age in relation to the most recent vintage, you will have a better harmony.

My second recommendation is the wine that goes perfectly with the Spanish omelette, and if you go to a good Spanish tapas restaurant it is very possible that you can order it to accompany all your tapas: a sherry Palo Cortado style wine.

Sherry wines are wines fortified with wine alcohol, and which are aged for long periods in wooden barrels.

We are talking about a complex elaboration that involves microclimates in the cellar, mixing different grape years, yeast veils, and many other fascinating details that provide all the nuances in the diversity of sherry wines.

The Palo Cortado is a sherry wine to which enough alcohol is added to prevent the formation of a yeast veil that protects it from oxygen, which makes this wine suffer forceful oxidative aging, which amounts to premature aging.

As it is a wine with a high alcohol content – around 18% vol. – the caramelization it develops is extraordinary, which makes it perfect to pair with umami flavors.

And it also makes it perfect for our very tasty Spanish omelette!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld  on Instagram. Cheers!

Best Spanish Omelette Recipe

This is my favorite version of the famous Spanish Omelette (another traditional favorite that always works). A Staple of Spanish Cuisine with a base of eggs and potatoes.
5 from 5 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Appetizer, Snack
Cuisine Gluten-Free, Mediterranean, Spanish, Vegetarian
Servings 8 Servings
Calories 469 kcal


  • Large bowl
  • Medium Skillet
  • Frying pan


  • 6 eggs organic
  • 5 potatoes medium
  • 1 onion medium
  • 1 tablespoon salt fine
  • 1 rosemary fresh sprig

Extra Virgin Olive-Oil to fry (60 ounces/20 are considered absorved in the omelette) :


  • Wash, clean, peel, and crack the potatoes roughly so they have irregular borders. It will take you about five minutes. Spanish Omelette
  • Dice the onion and add it to the potatoes (you can choose not to add the onion). Put all the cracked potatoes and onion in a bowl and add the salt, mix it with your hands and let it rest for ten minutes. It is essential to add the salt at this point, so the potatoes are well seasoned and lose the excess water.
  • Drain the liquid with a colander or putting your hands on top and slightly flipping the bowl. The added salt helped the potatoes and onion “sweat” their excess water; now, this will prevent it from splashing out as you add it to the hot oil.
  • Put the olive oil on the heat and ensure it is hot but not extremely hot; otherwise, your onion dices will get burned. Test it with a small potato piece.
  • Add all the potato and onion mix into the oil and continuously stir to avoid it sticking to the bottom and spread the heat evenly.
  • When you can see that the potato is soft and cooked, turn the fire up, and keep stirring, so the potato borders get a crunchy edge. This will take about ten minutes.
  • Add the whole rosemary spring to the oil.
  • Meanwhile, crack four eggs in a big heat-resistant bowl (don’t stir them).
  • When the potatoes are a little crunchy or golden, pick them out of the oil, draining them a bit with a strainer, and adding them on top of the eggs.
  • Stir the mix; you will note that the eggs start to cook a bit. You need a creamy dripping texture so add another one or two eggs if you don’t have a slightly thick and fluid mix.
  • Take a skillet and add 4-5 tablespoons of the oil you have already used. Turn the heat up. It must be very hot.
  • Carefully add the egg and potato mix (leaving the rosemary sprig behind), and let it form a crust on the bottom. With a spatula, separate the edges.
  • When it looks half-way cooked, put a plate on top of it and carefully turn it upside down (be careful, excess hot oil may drip).
  • Immediately slide the omelette again into the skillet, and let it cook for another 2-3 minutes on low heat.
  • Slide the omelette out of the skillet into the final plate and serve.



Wine Pairing by our Sommelier Ramón Barreiro @pejobarreiro
  • France – Red – Grenache Blend – Gigondas (South of Rhone)
  • Spain – Dry Sherry – Palo Cortado


Calories: 469kcalCarbohydrates: 25gProtein: 7gFat: 39gSaturated Fat: 6gTrans Fat: 1gCholesterol: 123mgSodium: 928mgPotassium: 627mgFiber: 3gSugar: 2gVitamin A: 182IUVitamin C: 27mgCalcium: 39mgIron: 2mg
Keyword frittata, omelete, omelette, tortilla
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!
Nutrition Facts
Best Spanish Omelette Recipe
Amount per Serving
% Daily Value*
Saturated Fat
Trans Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.

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