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    Home » Recipes » Vegan

    Published: May 3, 2022 · Modified: Jul 11, 2022 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    How to Make Pineapple Water

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    pineapple water featured pin
    pineapple water featured pin
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    Drinking Pineapple water is all the rage right now and for good reason – it's delicious! Not to mention, it's a great way to stay hydrated. In this blog post, I'm going to show you how to make fresh pineapple water at home. It's really easy, so don't worry! Keep reading for instructions.

    pineapple water in glasses
    Jump to Recipe - Print Recipe

    Drinking pineapple water is a delicious way to enjoy a virtually zero-calorie hydrating drink, as it is plain water and can be enjoyed with your meals instead of soda, and drink during detox days, as it promotes healthy digestion.

    Just as drinking water this is a great way to stay hydrated during the day if you want an option of fruit juice, water, or lime juice.

    I love using everything in my kitchen, and it is a great idea to avoid waste while extracting the best flavors from all the fresh produce, so we make pineapple water, pesto sauce with carrots tops, and even watermelon rind gazpacho, and they are delicious!

    If you like the topic, check out our post on how to make the best of your meal leftovers.

    Read on: recipes with almond pulp leftovers from making almond milk »

    This typical Panamanian drink simply consists of fresh pineapple water. It doesn't get simpler than this recipe. We call it agua de piña (also called agua fresca in Mexico); it has great cleansing properties and Vitamin C.

    With the same technique but adding rice to the mix, we make a delicious arroz con piña, a chilled creamy pineapple, and a rice milk smoothie.

    🧾 Ingredients

    Making pineapple water requires only two ingredients

    pineapples
    • Ripe pineapple peel (from the whole fruit) - to imbue the water with pineapple flavor
    • Fresh water - the lesser water, the more pineapple flavor.

    Optional extra flavorings (not necessary):

    Fresh ginger, star anise, cinnamon stick, cloves, or lemon.

    optional flavorings for pineapple water

    🔪 How to make pineapple water for weight loss

    Peel pineapple

    To make this pineapple skin water recipe, peel the whole pineapple and reserve the flesh to eat on its own, or freeze the pineapple chunks for a pineapple coconut smoothie, or a strawberry pineapple smoothie.

    If you plan to drink your pineapple water on its own, without any other flavoring or sweetener, leave a little bit of flesh on the rinds, so the pineapple taste is more concentrated.

    Otherwise, you can simply pick one or two small frozen or fresh pineapple chunks to add to the pineapple-infused water.

    Tip: you can reserve the rind frozen in a plastic bag or plastic wrap in the freezer and make your pineapple water later.

    frozen pineapple rind

    Check out how to make a perfect pineapple and cucumber smoothie for weight loss.

    Boil

    Put the pineapple rind in a large saucepan and fill it with enough water. I use about a half-gallon (2 liters) for a medium pineapple.

    boil pineapple rinds

    Add any other flavoring you might want to add. I suggest you try pineapple water on its own the first time so you get acquainted with the flavor before trying out any other flavorings.

    Bring to a boil for about 15 minutes. Psst! Your kitchen will turn into a dreamy Caribbean afternoon with the pineapple scent.

    Cooldown

    Remove from heat and let the pineapple-infused water cool down.

    cooldown the pineapple-infused water

    Note: you can enjoy the pineapple-infused water as tea as well. In this case, you can serve it immediately in teacups.

    Strain

    Straining the fruit-infused water isn't necessary as any particles usually decant to the bottom of the bottle, but if you want to ensure you have 100% clear pineapple water, pass it through a fine-mesh strainer.

    Tip: I usually squeeze the soggy pineapple rinds with my hands to extract all the flavor before straining the pineapple water.

    Sweeten (optional)

    Although I learned to drink pineapple water as a sweet drink as a child, I find it completely unnecessary. Pineapple rinds will infuse some sweetness into the drink, and no added sugar is necessary.

    But until just fifteen years ago, I drank tea with sugar, not anymore.

    If you want to add some extra sweetness, you can add a tablespoon of date paste, maple syrup, agave nectar, or coconut sugar into the drink. The drink will darken a bit, depending on the sweetener you use.

    Reserve

    I like bottling the pineapple water in a large jar and enjoying it chilled on warm days. I also like serving this refreshing and hydrating drink in a glass with ice cubes and the remaining boiled pineapple chunks for extra fiber.

    pineapple water bottled with two served glasses

    📖 Variations

    This great recipe is easy to modify and adjust, giving it different flavor twists.

    Flavor

    Add star anise, fresh ginger, cloves, cinnamon sticks, lime, or lemon to the water while it boils. You can also add fresh mint leaves when the fruit-infused water is already chilled, as the leaves darken with heat.

    Sweeter

    Add your choice of sweeter, like coconut sugar, date paste, maple syrup, agave nectar, stevia leaves, or regular sugar.

    Another drink

    We make a horchata (rice base drink) called Arroz con Piña, simply adding half a cup of rice to the boiling water. Then remove the rinds and blend in a high-speed blender with cinnamon, vanilla, oat milk, ice cubes, and sweetener.

    Add antioxidants

    If you feel like adding some extra nutrients, Vitamin C, antioxidant content, and anti-inflammatory benefits to your drink, add a tablespoon of chia seeds and let it infuse overnight.

    Add painkilling effect

    You can include in the boiling water a tablespoon of fennel seeds. Fennel has been found to help relieve pain. A study from Bangladesh found that fennel extract reduced pain symptoms to a level close to what aspirin does. (source)

    If you want are looking for drinks that may help alleviate pain try this juice.

    ✅ Benefits of drinking pineapple water

    Weight loss

    By changing the regular sugary drinks in your diet for this zero-calorie drink, you can easily remove a good amount of calories from your daily intake. If you love pineapple and trying to lose weight, this juice may be for you.

    You can use a weight loss calculator to estimate how long it might take to reach your weight loss goals and determine the appropriate calorie deficit needed to achieve them. These calculators take into account factors such as your current weight, height, age, gender, activity level, and desired weight loss rate to provide an estimate of how many calories you should consume daily to achieve your goals.

    Anti-inflammatory

    Inflammation is important in the development of cancer. It helps with the transformation of cells, the growth of tumors, and the spread of cancer to other parts of the body.

    Scientists have found that if they can control chronic inflammation, it can help reduce cancer incidence and also slow down cancer progression.

    Bromelain in pineapple has been shown to decrease inflammatory mediators and has demonstrated significant anti-inflammatory effects in many different conditions. (source).

    Intestinal function

    Studies found that pineapple peel could be a promising candidate for human intestinal function and health. (source)

    So don’t throw away your pineapple peels, and give this delicious Pineapple Water a try. Not only is it refreshing, but you’ll also get all the health benefits of drinking fresh pineapple juice. Cheers to staying hydrated!

    If you like tonics and infusions, you need to try this anti-inflammatory powerhouse, turmeric, and ginger tea that is part of our morning rituals.

    Immunity

    Pineapple is an excellent source of vitamin C and manganese, both of which are crucial for supporting immune function.

    Cut added sugar intake

    Creating carbonated pineapple water may help in reducing the intake of added sugar commonly found in most sodas, while still offering the fizzy sensation many enjoy. Fruit-infused sparkling water is a satisfying, low-sugar, and low-calorie alternative to soda that delivers the same gratifying fizz, making it a great substitution for sugary beverages.

    ❓ FAQ

    Are there any downsides of pineapple water?

    While drinking pineapple water generally poses no problems for most people, those with certain medical conditions should exercise caution. The acidity of pineapple may cause heartburn or digestive issues for some, and the bromelain it contains may interact with certain medications. It is advisable to consult a doctor or pharmacist if there are any concerns. According to Stefanow, adding fruit infusion to water is a healthier way to enhance flavor than juice, making it difficult to overindulge.

    What is infused water and who is it for?

    Infused water is an ideal option for those who are not fond of the taste of plain water or anyone who enjoys drinking flavored water.
    By combining fruits and herbs in water and letting them infuse for several hours, a delicious and subtly flavored drink can be enjoyed, with the best results obtained after leaving it to infuse overnight.

    🍍 More pineapple recipes

    • Hawaiian tofu rice bowl with homemade teriyaki sauce.
      Hawaiian Tofu Rice Bowl with Homemade Gluten-Free Teriyaki Sauce
    • Blueberry Pineapple Juice featured.
      Blueberry Pineapple Smoothie without Banana (3 ingredients & Dairy-Free)
    • two pineapple banana spinach smoothies on a wooden table featured.
      Healthy Green Pineapple Banana Spinach Smoothie
    • two glasses of served arroz con piña horchata with almond milk featured.
      Arroz con Piña (Agua Horchata with Almond Milk)

    ⭐ If you try this pineapple skin water recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    pineapple water featured image

    How to Make Pineapple Water

    Gus
    This pineapple water recipe is a quick, easy and tasty way to stay hydrated as we transition into warmer weather. It's also a great alternative for those who don't like plain old water or other flavored drinks such as tea, coffee or sodas.
    4.8 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Beverage
    Cuisine Healthy, Latin American
    Servings 8 servings
    Calories 1 kcal

    Ingredients
     
     

    • 1 pineapple Peel of a whole pineapple, you can use frozen pineapple peels.
    • ½ gallon water

    Optional extra flavoring

    • ginger fresh, sliced
    • star anise
    • stick cinnamon
    • cloves
    • lemon peel
    • fennel seeds to make a hot infusion for pain relief
    Prevent your screen from going dark

    Directions
     

    • Peel pineapple. If you plan to drink your pineapple water on its own, without any other flavoring or sweetener, leave a little bit of flesh on the rinds so the flavor is more concentrated.
    • Boil. Put the pineapple peels in a large saucepan and fill it with water. Let it boil for 15 minutes.
    • Cool down. Let the infused pineapple water cool down if planning to drink it as a cold drink. Then transfer it to a bottle and then to the fridge; otherwise you can serve it hot as a cup of tea.

    Video

    Notes

    To have more pineapple flavor you can add one or two chunks of fresh pineapple chunks to the boiling water, or simply use less water to let the flavors concentrate more.

    Nutrition Facts

    Calories: 1kcalSodium: 12mgCalcium: 7mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    How to Make Pineapple Water
    Amount per Serving
    Calories
    1
    % Daily Value*
    Sodium
     
    12
    mg
    1
    %
    Calcium
     
    7
    mg
    1
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Meme says

      September 19, 2022 at 8:11 pm

      5 stars
      Hi I have a question regarding using the rind. What about pesticides being on the rind? Or fertilizer? I'm concerned about drinking water tainted with these. How are you combating this? Are u buying organic or something? And doesn't organic mean nothing in the soil? That wouldn't exclude spraying the fruit?
      Anyway, hope u can shed some light on this for me.

      Reply
      • Gus says

        September 21, 2022 at 6:17 pm

        Hi Meme, thanks for your question. When it comes to pesticides, our go-to resource is the dirty-dozen guide. We don't buy all organic food because it can be very expensive. We usually buy organic foods from all the fruits and vegetables on this list. Pineapple is not part of it, so we don't usually buy it organic or worry about pesticide content. Also, this recipe requires boiling for a fair amount of time, providing an extra layer of protection. I hope this is helpful!

        Reply
    2. Diana Lindsey says

      June 25, 2022 at 6:53 am

      I’m sure fresh pineapple is best to use, but could you maybe add canned pineapple juice to water to make pineapple water?

      Reply
      • Joaco says

        June 25, 2022 at 9:16 pm

        Hi Diana, you certainly could. We usually make the pineapple water out of the pineapple rinds to make the best out of the whole fruit. When we want it to be even fruitier, we add some pineapple chunks or pineapple's fibrous hearts, which corresponds to using canned pineapple. I would use about one can boil 32 oz of water and make a second batch since you are using fruit instead of rinds. The second time, the pineapple water will be blander. Let us know how it goes! Cheers!

        Reply
    3. Alexia says

      May 26, 2022 at 1:47 am

      What about the core? Can you add that too for more flavor?

      Reply
      • Gus says

        May 26, 2022 at 9:10 am

        Sure thing! The core will add more flavor, I usually eat it because I like packing fiber, but when we don't eat it, we add it into the boiling water. 🙂

        Reply
    4. Shelley says

      May 03, 2022 at 9:21 pm

      5 stars
      Oh my goodness - how have I not heard of this before?? I love that this uses a part of the fruit that would otherwise be discarded. And wow - so many great tips so I get this exactly right and can adjust it to my liking, too (mmmmm ... like maybe adding fresh ginger and cinnamon sticks)!

      Reply
      • Gus says

        May 04, 2022 at 1:25 pm

        Hey, yes, it is a well-kept secret! Probably closer to people in South America, where it is more ubiquitous. I am glad you liked the variation suggestions!

        Reply
    5. Mirlene says

      May 03, 2022 at 9:04 pm

      5 stars
      This is a great drink to keep me hydrated. I got tired of drinking lemon water and this is much sweeter than the old lemon water.

      Reply
      • Gus says

        May 04, 2022 at 1:24 pm

        Hey Mirlene, I am glad you liked it! Yes, it is really nice to have some variations to keep ourselves hydrating without being boring. Pinapple-insfused water is definitely at the top of my list.

        Reply
    6. Andrea says

      May 03, 2022 at 8:02 pm

      5 stars
      I'm trying to drink more water so this is a great recipe to try. I'm wondering what it tastes like with the cinnamon! Sounds delicious!

      Reply
    7. Kristina says

      May 03, 2022 at 7:28 pm

      5 stars
      This is a great way to make flavorful homemade water. My kids and I love pineapple, so they loved this recipe. It's so easy and is a great way to avoid buying overly processed and sweetened juices.

      Reply
      • Gus says

        May 03, 2022 at 8:20 pm

        Yep! Completely agree! Kids love it and is 100% natural!

        Reply

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