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    Home » Recipes » Snacks

    Published: Jan 18, 2022 · Modified: Jul 31, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Healthy Fig Bars Recipe (Gluten-Free, 5-ingredient, No-Bake)

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    homemade fig bars laying in parchment paper english pin
    barritas de higos
    homemade fig bars laying in parchment paper english pin
    VWFGF

    When you crave a different snack, this quick 5-ingredient Healthy Fig Bars recipe is perfect because these bars are super tasty, gluten-free, and easy to make.

    We all need healthy, easy snacks around to ensure we don't succumb to easy-to-get trash food!

    homemade fig bars laying in parchment paper
    Jump to Recipe - Print Recipe

    I love this fig bar recipe because it can be made any time of the year since it is made with dried ingredients that can be found in any supermarket.

    These Vitamin C-packed homemade fig bars also make the perfect healthy snack and keep you full, as they are rich in fiber and taste much better than store-bought fig bars.

    This fruit and nut bar great recipe was inspired by my homemade vegan granola bars recipe on this site, but this is a no-bake option like our vegan power balls and vegan protein cookies.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🥡 Storage 
    • ✅ Health benefits of figs
    • 🪧 Benefits of cranberries
    • ❓ FAQ
    • 📚 More healthy snack recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    This fantastic gluten-free homemade fig bars sweet snack is made with:

    Fig bars ingredients
    • Dried figs
    • Raw almonds
    • Dried fruit (your choice of cranberries or raisins)
    • Chia seeds
    • Flax seeds

    See the recipe card for quantities.

    🔪 Instructions

    This is how to make homemade fig bars. Start by immersing the dried figs in hot water to rehydrate them and soak them for 10 minutes.

    dried figs
    soaking dried figs


    Then drain the soaked dried figs and pour them together with the other ingredients in the food processor.

    place the ingredients in a food processor

    Blend and chop the fig paste until a soft dough forms with a sandy but malleable consistency, compacting without crumbling when you press it with your fingers.

    You may need to open the food processor and scrape the fig paste with the help of a spatula.

    blend the ingredients in a food processor

    Spread the fig paste into a prepared pan with parchment paper, a spatula, or a wooden spoon.

    Then place a piece of parchment paper on top of the thick paste and gently press with your hands or glass, making a thin layer on the baking sheet.

    spread the figs mixture
    compact the fig mixture on a baling dish with a glass


    Leave the baking sheet with the fig paste to compact in the freezer for at least 20 minutes.

    Then cut the bars as you prefer.

    cut fig bars

    Hint: use a rectangular or square baking sheet. Then place another piece of parchment paper on top, and use a glass to compact the fig mixture.

    🍶 Substitutions

    Almonds

    Use walnuts or pecans instead.

    Dried cranberries

    Use sultanas or raisins. They both work well.

    Dried Figs

    You can use dried strawberries or dried apricots, following the same hydrating procedure used for the dried figs.

    If using fresh figs, you can sub 5 ounces of dried figs with 13 whole fresh figs; more helpful fig conversions.

    homemade fig bars laying in parchment paper

    📖 Variations

    Here are some of the variations we have experimented with using this gluten-free fig bars recipe.

    Protein

    If you want to add more protein to these bars and make oatmeal fig bars, we suggest adding a cup of rolled oats.

    Note: this fig recipe is naturally oil and gluten-free as it doesn't use wheat flour or any other ingredient containing gluten, but if you choose to add rolled oats, make sure to pick them GF, to keep them celiac-disease friendly.

    Citrus flavor

    You can add ½ orange zest or lemon zest to give the bars an additional zesty flavoring.

    Ginger

    Add one teaspoon of ground ginger to give the bars a spicy flavor twist. Ginger and figs pair beautifully in many recipes like jams and marmalade; this recipe is no exception.

    🍽 Equipment

    To make this quick recipe, you only need three things:

    A food processor (affiliate link), a baking sheet (affiliate link), and a wooden spoon or spatula (affiliate link).

    🥡 Storage 

    If you don't eat them right away, don't worry; fig preserves very well. Keep your homemade fig bars in an airtight container for a month.

    However, they keep longer in the freezer: if you decide to freeze them, remember to leave them at room temperature for at least half an hour before consuming them.

    ✅ Health benefits of figs

    The benefits of figs include relief from constipation, weight loss, respiratory problems, diabetes, and cholesterol. A diet rich in figs is believed to provide optimum health.

    dried figs

    Figs are known for their numerous health benefits. The fruit of this plant has been popular since ancient times in the Mediterranean region and South Asia, where it originated.

    These fruits are considered one of the healthiest fruits because they contain several essential vitamins and minerals for good health.

    Figs also provide several phytonutrients and antioxidants which reduce oxidative stress and inflammation in the body and guard against conditions such as heart disease, cancer, diabetes, arthritis, and premature aging.

    Eat dried figs or fresh figs to benefit from all their health benefits. These homemade fig bars are a great way to include them in your diet easily.

    🪧 Benefits of cranberries

    The Health benefits of cranberries include their ability to fight urinary tract infections, reduce the risk of heart disease and cancer, lower blood sugar levels in diabetics and prevent kidney stones.

    Cranberries are a good source of fiber and antioxidants, making them an excellent fruit for overall health. Not only can you get cranberry juice from cranberries, but you can also try other recipes that include them as these homemade fig bars.

    ❓ FAQ

    How long do dried figs last?

    Dried figs are an excellent source of fiber and nutrition, making them a great snack option. When properly stored, dried figs can last for up to 6 months. In order to ensure that your dried figs remain fresh, it is important to store them in a cool, dark place such as the pantry or refrigerator.
    When you purchase dried figs from the grocery store, ensure they have been handled carefully and not exposed to sunlight or moisture. If you have stored your own homegrown dried figs, check the quality before storage - if any mold forms on the surface of a few pieces of fruit, discard them so as not to contaminate the entire batch.
    To further extend their shelf life at home, try storing the dried fruits in an airtight container or sealed plastic bag. This will prevent exposure to oxygen which could cause molding and spoilage more quickly than when kept in their original packaging alone.
    Once opened and exposed to air, however, your plans for long-term storage may need rethinking; vacuum bags are usually best for these situations instead! Dried Figs will still last around 1 - 2 months when packaged correctly and can be incorporated into cooking recipes.

    📚 More healthy snack recipes

    We have some delicious recipes for sweet snacks and savory ones. You will surely love these healthy recipes; they are all gluten-free.

    • homemade granola bars
      How to Make Homemade Granola Bars
    • power balls
      Healthy Vegan Truffles (Power balls)
    • crispy-kale-snack
      Guilt-Free Crispy Kale Snack
    • vegan granola bars
      Homemade Vegan Granola Bars

    Also, try our new no-bake low-calorie protein balls made with only 3 ingredients.

    homemade fig bars laying in parchment paper

    If you try this Gluten-Free Fig Bars Recipe, let us know! Leave a comment, rate it, and don't forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    homemade fig bars laying in parchment paper

    Healthy Fig Bars Recipe (Gluten-Free, 5-ingredient, No-Bake)

    Gus
    When you crave a different snack, these Quick, No-bake, 5-ingredient Homemade Fig Bars are perfect because they are super tasty and easy to make.
    4.9 from 40 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Resting Time 20 mins
    Total Time 35 mins
    Course Snack
    Cuisine Healthy
    Servings 12 bars
    Calories 139 kcal

    Equipment

    May favorite food processor: Cuisine Art
    (affiliate link)
    Food Processor (affiliate link)
    white ceramic casserole dish.
    (affiliate link)
    Ceramic baking dish (affiliate link)
    Tovolo Flex-Core Wood Handled Silicone Spatula Non-Stick, Heat-Resistant, BPA-Free, Dishwasher-Safe with Removable Angled Head.
    (affiliate link)
    Spatula (affiliate link)

    Ingredients
     
     

    • 5 oz dried figs
    • 5 oz almonds or walnuts
    • 4.5 oz dried cranberries or raisins
    • 1 tablespoon chia seeds or poppy or sesame seeds
    • 1 tablespoon flax seeds
    Prevent your screen from going dark

    Directions
     

    • Start by immersing the dried figs in hot water to rehydrate them and soak them for at least 10 minutes.
    • Then drain and pour them together with the other ingredients in the mixer.
    • Blend until you reach a compound with a sandy but malleable consistency, compact without crumbling when you press it with your fingers.
    • Spread the mixture into a rectangular or square baking dish. There is no correct or wrong size: if you use a small pan, the bars will be thicker, while if you opt for a wider one, they will be thinner.
    • Leave to compact in the freezer for at least 20 minutes.
    • Then cut the bars as you prefer.

    Video

    Notes

    If you don't eat them right away, keep them in an airtight container for a month.
    However, in the freezer, they keep longer: if you decide to freeze them, remember to leave them at room temperature for at least half an hour before consuming them.

    Nutrition Facts

    Calories: 139kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 2mgPotassium: 179mgFiber: 4gSugar: 13gVitamin A: 2IUVitamin C: 1mgCalcium: 60mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Healthy Fig Bars Recipe (Gluten-Free, 5-ingredient, No-Bake)
    Amount per Serving
    Calories
    139
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    4
    g
    Sodium
     
    2
    mg
    0
    %
    Potassium
     
    179
    mg
    5
    %
    Carbohydrates
     
    20
    g
    7
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    2
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    60
    mg
    6
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Comments

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      Recipe Rating




    1. Patricia @ Grab a Plate says

      January 18, 2022 at 4:44 pm

      5 stars
      Wonderful! I love that there are only a handful of ingredients! I have a fig tree and cannot wait to use the fruit with this recipe!

      Reply
    2. Jenn says

      January 18, 2022 at 4:48 pm

      5 stars
      My obsession with fig bars knows no bounds! Love this easy and healthy homemade version (and gorgeous photos!) - thank you!

      Reply
      • Gus says

        January 18, 2022 at 4:52 pm

        That's so great to know you love them! So cool, aren't they?

        Reply
    3. Carrie Robinson says

      January 18, 2022 at 4:58 pm

      5 stars
      I just love anything with figs! I am going to have to whip these up soon. 🙂

      Reply
    4. Angela says

      January 18, 2022 at 5:05 pm

      5 stars
      This is the perfect bar recipe! Love that it's loaded with fruits and nuts, with no sugar! Definitely a new family favorite. Thanks for sharing!

      Reply
      • Gus says

        January 18, 2022 at 5:14 pm

        You are welcome Angela! I am glad you and your family like them!

        Reply
    5. Heidy says

      January 18, 2022 at 5:47 pm

      5 stars
      These Homemade Fig Bars were perfect! The entire family loved them. I will be making them again!

      Reply
      • Gus says

        January 22, 2022 at 10:49 am

        That's great to heat Heidy! thank you!

        Reply
    6. Kate says

      January 19, 2022 at 1:33 pm

      5 stars
      Easy to make, sweet and healthy - the perfect after-school snack. Thanks so much!

      Reply
      • Gus says

        January 27, 2022 at 9:00 am

        Thanks for you review Kate, we are glad you enjoyed it!

        Reply
      • Grace T. says

        July 13, 2022 at 7:56 am

        5 stars
        This is really interesting! I haven't tried fig bars yet 🙂

        Reply
    7. Gina says

      January 19, 2022 at 1:56 pm

      5 stars
      Doesn't get more whole food based than this! Great snack bar with ingredients I don't have to worry about and they come together so easily!

      Reply
    8. Toni says

      January 19, 2022 at 1:59 pm

      5 stars
      These are reall fantastic snack!! Perfect that they are so easy to make!

      Reply
      • Gus says

        January 21, 2022 at 8:58 am

        I am super glad you liked them, Toni!

        Reply
    9. Toni says

      January 19, 2022 at 2:01 pm

      5 stars
      I will definitely make these bars again! They are so good!

      Reply
      • Gus says

        January 19, 2022 at 6:50 pm

        I am glad you enjoyed them Toni!

        Reply
    10. Dannii says

      January 19, 2022 at 2:21 pm

      5 stars
      My husband loves figs, so I know he would enjoy these. I can't wait to try them.

      Reply
    11. Natalie says

      January 19, 2022 at 2:54 pm

      5 stars
      These bars sound fantastic. I will make them for my son. It's a great healthy snack to pack in his lunchbox. Thanks!

      Reply
    12. Taly says

      January 19, 2022 at 7:25 pm

      5 stars
      Qué rico y qué fácil! Me encantan los higos y los arándanos!

      Reply
      • Gus says

        January 19, 2022 at 10:21 pm

        son una combinación tremenda!

        Reply
    13. Casey says

      February 08, 2022 at 8:37 pm

      5 stars
      Delish! My kiddos LOVED these! I am going to try your homemade granola bars next!!!

      Reply
    14. Vicky says

      February 08, 2022 at 8:51 pm

      5 stars
      As a kid I had a fig tree in my backyard. We were always looking for ways to use our bounty of figs. I love this idea and the natural sweetness of these bars.

      Reply
    15. Mirlene says

      February 08, 2022 at 8:52 pm

      5 stars
      A great snack to have and will make these for my kids to pack their lunches. Love that these are easy to make!

      Reply
      • Gus says

        February 09, 2022 at 11:26 am

        Thank you Mirlene, I am glad you found them easy to make and that your kids liked them!

        Reply
    16. veenaazmanov says

      February 08, 2022 at 9:51 pm

      5 stars
      Healthy combinations and perfect snack box option too. Quick and easy to make as well.

      Reply
      • Gus says

        February 09, 2022 at 9:05 pm

        Yep! Nothing simpler and easier! I am glad you liked them!

        Reply
    17. Alison says

      February 08, 2022 at 9:51 pm

      5 stars
      These are so good! Like a larabar only better!

      Reply
      • Gus says

        February 09, 2022 at 11:25 am

        Yes! That's where I took my inspiration from! 🙂 Thank you!

        Reply
    18. Kristina says

      February 17, 2022 at 7:05 pm

      5 stars
      These fig bars taste amazing! I use a combination of almonds and walnuts and I can't get enough of them. Even my kids love them!

      Reply
      • Gus says

        February 17, 2022 at 9:04 pm

        That's super cool Kristina! Thanks for your review!

        Reply
    19. Carrie Robinson says

      February 17, 2022 at 7:15 pm

      5 stars
      I absolutely adore figs! I will have to make these bars soon. 🙂

      Reply
    20. Vicky says

      February 17, 2022 at 7:44 pm

      5 stars
      These are just perfect for packing in my kids lunchbox. I love giving them something that is not prepackaged or filled with preservatives. The figs add a wonderful sweetness.

      Reply
      • Gus says

        February 20, 2022 at 8:48 pm

        Indeed! Thanks for your reviews, Vicky! I am glad your family enjoyed them!

        Reply
    21. Nathan says

      February 17, 2022 at 8:30 pm

      5 stars
      I'm always looking for new healthy snacks to keep around, and these homemade fig bars look so simple to make. Can't wait to try them out!

      Reply
    22. Holley says

      February 17, 2022 at 8:56 pm

      5 stars
      I love that these are homemade and soooo easy to make! So much better than store bought!

      Reply
      • Gus says

        February 17, 2022 at 9:03 pm

        Yes! And made in minutes!

        Reply
    23. nancy says

      July 11, 2022 at 9:56 pm

      5 stars
      fig bars are amazingly chewy and tasty! i love all the natural wholesome ingredients used

      Reply
    24. Andrea says

      July 11, 2022 at 11:15 pm

      5 stars
      These bars turned out delicious! So good and so quick!

      Reply
      • Gus says

        July 11, 2022 at 11:29 pm

        I am glad to hear that, Andrea. Thanks for your review of our fig bars!

        Reply
    25. Melanie says

      July 12, 2022 at 5:00 am

      5 stars
      Yum!! We have neighbors with fig trees that should be ready for harvest soon and have promised us some of theirs. I look forward to trying this out with the fresh figs - looks so delicious!

      Reply
      • Gus says

        July 12, 2022 at 4:08 pm

        Nice! I have never tried them out it fresh figs, let us know how that goes!

        Reply
    26. Holly says

      July 12, 2022 at 2:35 pm

      5 stars
      Excellent recipe! We love the flavor and texture of these fig bars!

      Reply
      • Gus says

        July 12, 2022 at 4:07 pm

        The texture is fantastic, isn't it?

        Reply
    27. Katie says

      July 13, 2022 at 4:00 am

      5 stars
      These are so perfect!! Love making these as a healthy on the go breakfast!

      Reply
    28. Erica Grace says

      July 31, 2022 at 12:52 pm

      5 stars
      Anyone make these with fresh figs? How much volume of chopped fresh figs do you use?

      Reply
      • Gus says

        July 31, 2022 at 4:23 pm

        Hi Erica, thanks for your question. Using fresh figs, you can sub 5 ounces of dried figs with 13 whole fresh figs. I hope it helps, and please let us know how it goes! Cheers!

        Reply

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